Sentences with phrase «small snack a day»

Eating frequently might sound counterintuitive if you're trying to lose weight, but aiming for three healthy meals and two small snacks a day means you're eating something every three hours or so, so you'll never let yourself get too hungry.

I eat two smalls snacks every day.

If breakfast is at 7 a.m., eat a snack at 10 a.m., lunch at 1 p.m., another snack at 4 p.m., and dinner at 7 p.m. Counting calories isn't necessary, but dieters do watch portions, eating three moderate meals and two small snacks a day.

Both dogs are overweight — they each only get 1/3 of a cup twice a day, and one small snack a day.

Not exact matches

But small, healthy snacking during the day makes all the difference.

Eating better is hard to do all at once, but making small switches, down to the seemingly innocuous snacks you sneak throughout the day, can make a bigger difference than you'd think.

We talk about strategic snacking — eating small amounts regularly during the day to maintain a steady glycemic index.

A typical day for me usually consists of two large meals, one smaller one and a couple of snacks.

When you're feeling sleepy, you may forget to eat, but having small snacks throughout the day may be just what you need to keep you moving.

To keep your metabolism revving throughout the day, focus on small, protein - and fiber - packed snacks or small meals every three to four hours.

They are summery, light and bright, a great small meal or snack for the sunny days ahead.

During that last day of school, the parents are able to coordinate a little party where they do a small holiday craft, watch a Christmas movie and enjoy a fun seasonal snack.

Eat small frequent meals and snacks over the course of the day to help your blood sugar stay stable over the course of the day while keeping you from being as hungry at the next meal or snack.

Picnic day it is because we used to ride bicycles to one of the parks and had a snack there when he was really small kid.

If you're not aware, snacking cake is just a fancy term for small pieces of cake with icing that you eat any time of day.

A place where growers or traders can pay a small fee for services such as having their produce cooled and / or stored for a few days before marketing, leasing a small insulated transport vehicle, or using a solar dryer to produce dried fruit or vegetable snack products, etc..

«Globesity» gets more critical every day — but people still crave the sweets, snacks and desserts they have loved for so long.How are companies responding to this public health epidemic, and is «self - regulation» in the form of smaller portions and low - sugar...

Stick with 3 main meals a day with 2 smaller snacks between if you are hungry....

During recess at school, we would often run across the street to a small market and buy whichever snacks were sold that day.

I might eat a few small snacks here and there but prefer to stick with three large meals a day.

As more and more people are reaching for frequent, small bites instead of big, audacious meals three times a day, snacks are gaining in popularity.

I am also big on small snacking throughout the day, like peanut butter and fruit.»

>> Eat several small meals and snacks throughout the day.

Eating small meals and snacks throughout the day can help you avoid hunger and give yourself plenty of energy.

And by snack, we mean you should eat smaller, more frequent meals throughout the day.

You want your baby to associate a day without using a bottle with a small favorite snack before bedtime instead of with something large that he or she will come to expect every day sooner or later.

Another way that I found super helpful was to power pump for a few days... what you do is after you last pump for the day, wait about 15 minutes (drink some water, eat a small snack) then pump again.

Aim to give your toddler three small meals a day, as well as two or three healthy snacks like these:

If I do take a diaper bag, it's just so I'll have room to pack some small toys and snacks and maybe an extra blanket for a longer outing (like a day at the zoo, etc.).

The American Pregnancy Association suggests eating small snacks and meals throughout the day can help avoid getting too hungry or full.

Couple this with a small stomach capacity and it is no wonder that toddlers seem to be eating on the go and snacking all day.

Take some nutritious snacks with you everywhere you go, and eat small frequent meals throughout the day.

Many moms find that eating five to six small meals a day with healthy snacks in between (rather than three larger meals) fits their appetite and schedule better.

Aim to have three meals a day with snacks, or six small meals a day.

Because small children have small stomachs, they should ideally be offered 3 meals and 2 - 3 snacks per day so that they are eating every few hours.

It is a good idea to eat three small meals and two to four snacks a day.

Fatigue and hunger can make mood swings worse, McLean says, so try to find time to rest and eat small snacks throughout the day.

«I wake both kids up at 6:45 a.m. Get them a small morning snack, help them pick out clothes for the day, and dress them both.

If you're having trouble eating one meal a day, let alone several, try keeping the fridge stocked with easy snacks or quick small meals high in protein or complex carbs.

Avoid heartburn by eating three small meals and three snacks per day.

Your toddler eats small meals combined with two or three snacks each day.

Toddlers still have small stomachs and many prefer several smaller meals throughout the day, so Enfagrow is a nutritious and delicious alternative to other kinds of snacks.

Start by offering three meals and two or three small snacks around the same times every day.

It's perfect for cleaning up your little mess - maker from an adventurous day (especially if he or she had a small smackerel of a bedtime snack!)

If you don't feel hungry, eat small snacks throughout the day.

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Eat Smaller Meals: Snacking throughout the day is easier on the digestive system.

Dietitians advise that nursing mothers eat several smaller meals a day, adding in a few healthy snacks to keep energy levels at a higher rate.

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Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day