Sentences with phrase «small snacks throughout the day»

When you're feeling sleepy, you may forget to eat, but having small snacks throughout the day may be just what you need to keep you moving.

I am also big on small snacking throughout the day, like peanut butter and fruit.»

Fatigue and hunger can make mood swings worse, McLean says, so try to find time to rest and eat small snacks throughout the day.

If you don't feel hungry, eat small snacks throughout the day.

In the meantime, you may find it easier to eat small snacks throughout the day instead of larger meals.

Other experts claim the only large meal should be breakfast, with small snacks throughout the day...

Enjoy small squares for a healthy dessert and for small snacks throughout the day.

I myself was so upset most of the time during divorce and unravelling the aftershocks of my husband's ongoing affair and lies that I could barely keep down solid foods at all and so I often ate small snacks throughout the day and then avoided eating dinner altogether.

Not exact matches

Eating better is hard to do all at once, but making small switches, down to the seemingly innocuous snacks you sneak throughout the day, can make a bigger difference than you'd think.

To keep your metabolism revving throughout the day, focus on small, protein - and fiber - packed snacks or small meals every three to four hours.

>> Eat several small meals and snacks throughout the day.

Eating small meals and snacks throughout the day can help you avoid hunger and give yourself plenty of energy.

And by snack, we mean you should eat smaller, more frequent meals throughout the day.

The American Pregnancy Association suggests eating small snacks and meals throughout the day can help avoid getting too hungry or full.

Take some nutritious snacks with you everywhere you go, and eat small frequent meals throughout the day.

Toddlers still have small stomachs and many prefer several smaller meals throughout the day, so Enfagrow is a nutritious and delicious alternative to other kinds of snacks.

Eat Smaller Meals: Snacking throughout the day is easier on the digestive system.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

It's been a while since we turned our backs to the traditional three meals a day and decided to replace hem with 5 - 6 smaller meals equally spread throughout the day, snacks aside.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Have small, frequent snacks throughout the day.

This is also thanks to the occasional (and small) snacks throughout the day with protein shakes and nuts like almonds.

Try to eat several small meals throughout the day, including healthy snacks.

That is, grazing on small snacks throughout the course of the day (under - eating phase), followed by a large «feast» in the evening (over-eating phase).

Eating healthy foods in small portions throughout the day has been found in some people to decrease hunger cravings and reduce overall calories, while snacking on junk food can have negative health affects.

Are five or six small nutritious snacks spaced throughout the day better for us than the same calories packed into three big meals?

• Spread carbohydrates throughout the day by eating small meals and snacks to help to keep blood sugar levels even.

Blood sugar levels may be managed more easily by eating 6 small meals or snacks throughout the day rather than 3 large meals.

Small snacks at 10.00 am, 2.30 pm and around 9.30 pm can be very important for those who are very fatigued and who want to better help regulate their blood sugar levels throughout the day.

Eating small protein / fat snacks throughout the day.

Eating small meals and snacks throughout the day maintains your energy level better than eating one or two large meals.

Eat Several Small Meals — We often stick to a 3 - square meal a day routine; however, breaking up your meals into 6 smaller meals and snacks consisting of the aforementioned components throughout the day will aid in promoting new muscle growth.

I try to eat small meals or snacks throughout the day, like a handful of almonds, Greek yogurt, or an apple.

It's usually best to eat breakfast within an hour of waking — from then on you can aim for small, frequent meals / snacks throughout the day.

It is better to eat many smaller meals or snacks throughout the day that contain a low number of refined carbohydrates and sugars.

If you have a physically demanding job, you could try to eat small snacks or meals throughout the day to give your body energy.

Most of us have been told at some point that eating many small meals throughout the day is the best way to be healthy, but although there are probably exceptions based on bio-individuality and other factors, for the most part eating a lot of small meals and snacks works against our biology.

Diets often recommend eating several small meals throughout the day, but when limiting yourself to 1200 calories, some people worry they won't have enough food on their plate to satisfy them at meals if they use some of their precious calories on snacks.

I find myself constantly reaching for small nibbles throughout the day and even though I'm usually choosing nutrient - dense foods, still all those snacks add up.

Since a bank won't stop you from overdrawing, you keep using the card for small purchases throughout the day: lunch, an afternoon snack, a few gallons of gas, etc..

Reduce snacks or treats, feed him small meals throughout the day, and make it a point to take him to the park to play and run around.

Feeding should be frequent small meals throughout the day with healthy snacks and treats that will prevent his tiny frame from packing on the pounds.

You can enjoy a continental breakfast in Savvas» small restaurant, as well as grab snacks throughout the day.