Sentences with phrase «small yogurt drinks»

Cracottes, granola bars, dried fruit, weetabix cereal, portable one portion applesauce, unsalted nuts and seeds, whole grain bagels, small boxes of 100 % fruit juice, whole wheat tortillas, whole grain muffins, peanut butter, whole wheat crackers, fresh fruit (bananas, apples, pears), small yogurt drinks, calcium fortified orange juice, cheese, milk in small cartons or bottles.

Not exact matches

Examples: tortilla and cheese, granola bar and yogurt drink, a hard - boiled egg and a pancake, whole grain muffin and small carton of milk, whole wheat crackers and cheese, dried weetabix and yogurt drink.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

Here is sample meal plan Breakfast: Fat bomb coffee, Turkey sausage, Carb wise yogurt with three strawberries diced up Snack: Meat and cheese Lunch: Low carb brocoli cheddar soup homemade, Grilled chicken Snack: Cottage cheese with two small Roma tomatoes diced Dinner: 2 fillets Fish, cauliflower mash with gRlic butter, Green beans Snack (sometimes): 2 fat bombs Drink gallon of water.

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

I am now eating 1/2 of a peanut butter sandwich on whole grain bread for breakfast, a protein bar (Kirkland) for snack; the other 1/2 for lunch with a 80 calorie yogurt for lunch (or a small apple); a premier protein drink for a snack after work and a salad with 3 oz of chicken or beef (PACE salsa for dressing) and an once of cheese for dinner.

Aim to eat a small amount of cultured food, drink or condiment at each meal to infuse your diet with the protective benefits of cultured foods such as yogurt, kefir, kombucha, miso, and raw sauerkraut.

3 In a small bowl, combine the yogurt with the malted milk drink mix.