Sentences with phrase «smaller number of calories burned»
Having less muscle mass means less intense training sessions, which in turn translates to a smaller number of calories burned.
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When you start eating less, the body will start to burn a smaller number of calories.
Something as small as jotting down the time you spent working out or the number of calories you burned leaves you feeling accomplished.
«If you lose 10 percent of your body weight, the number of calories you burn during the day drops by 30 to 40 percent, because a smaller body requires fewer calories and your muscles become more efficient,» he says.
This will burn a small amount of calories per session but if you perform a regular number of sessions per week you will discover that the end result will be a very positive one.
Whether you eat 2000 calories spread out throughout the day, or 2000 calories in a small window, your body will burn the same number of calories processing the food.
Your resting metabolic rate (RMR) is your BMR plus the number of calories you burn digesting food, the number of extra calories you burn after exercise, and other small bodily functions.