Sentences with phrase «smart sleep strategies»

Not exact matches

Napping can certainly be a reasonable way of trying to catch up on some lost sleep and to recharge your batteries, but you do have to have a smart strategy about how you nap, otherwise you could easily end up making things worse rather than better.

But let's say you've already implemented the IGF - 1 boosting strategies of adequate calories, sufficient protein, weight training, plenty of sleep, smart supplementation, mineral intake and alcohol moderation.

Practice smart strategies to improve your chances of getting to sleep and staying asleep, says Woodson Merrell, MD, executive director of the Continuum Center for Health and Healing at Beth Israel Medical Center in New York City.

Once you're sleeping enough, eating right, and training appropriately, it's time to learn smart injury prevention strategies that you can use within your workouts.

Smart - sleep strategies should be more nuanced than that, she says, and her advice is different for everyone.