And no matter whether this is your first time working out or you are an experienced athlete, eating the right kind of food will promote better training results, so here's a very simple way to optimize your gains by making
smarter food choices before, during and after your workouts.
«Even
before infants appear to make
smart choices about what substances to ingest, they form nuanced expectations that
food preferences are fundamentally linked to social groups and social identity,» said Zoe Liberman, a University of California, Santa Barbara assistant professor who completed the research while a UChicago doctoral student.