While the veggies are still hot, drizzle them with a good olive oil and salt and pepper (it's okay to use oil with a lower
smoke point here, because the vegetables are done cooking).
Not exact matches
Here they say that Refined has a lower
smoking point.
What we want to emphasize
here is not the dangers of the
smoke since researchers unanimously agree that once you heat EVOO above its
smoke point and start to see continuous release of
smoke, you have in fact overheated it from a health standpoint.
Smoke point is the other consideration for cooking, and olive oil fares well
here too.
And
here are the recipes for what we made (ish), although I can't promise they will turn out quite the same without the fresh - off - the - farm produce and wood burning oven «Magic» Herb Oil Sorry, no specific recipe
here, but just mix any fresh herbs you can get your hands on (we used basil, oregano, espazote, rosemary, and sage), some garlic, salt, pepper, and oil (we used a mix of olive and sunflower to raise the
smoke point a bit).
Here's a handy
smoke point chart to choose your oils wisely and you use the stuff that isn't damaged by high heat:
However, it does have a lower
smoke point (read
here: http://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-
smoke-points#.Vuhe7VsrK70) than some oils, but for the most part its fine with food you are making on your stove top.
If you don't
smoke, and your LDL to HDL ratio is less than three to one and your triglycerides are under 150, even if your total count is 250, that's a real good indication your lipid metabolism is working correctly and,
here's the real
point, your arteries are likely to be nice and clean.
Key
here is
SMOKING POINT.
In addition to
smoke points, there are a few more important terms and tips to know when it comes to cooking oils... So,
here's the skinny on oils, what to look for, what to chuck and how to use them, with advice from Registered Dietitian Nutritionist Dana Nahai of NourishED Food & Wellness Education:
Normally I would post studies
here but the evidence is so conclusive against
smoking that there is no
point.
But
here's an interesting
point: the rise in cortisol was blunted in those who
smoked marijuana regularly.
Here is a link to Serious eats article on
smoke points.
One thing to
point out
here is that the
smoke detector has done its job.
Unfortunately, there's not one
smoking gun
here we can
point to as a cause, and then identify one solution.
Fresh Vehicle, it just got
here, Previous Owner Very Careful, Accident Free Car Fax Report, Non -
Smoked In, we have all the records, and also performed our and Certified rigorous AutoNation 125
Point Service Inspection with all services brought up to date, and includes our Exclusive 90 day / 4, 000 miles warranty, so you can buy with more confidence!