This antioxidant pigment is quite unstable to heat, and you do not need to get anywhere near
the smoke point temperature of EVOO to start seeing loss of chlorophyll.
Not exact matches
Out of my list, you will notice that many are saturated fats: solid at room
temperature and very shelf stable with a tendency for high
smoke points.
The
smoke point of a fat is the
temperature at which the fat becomes unstable.
And to achieve such a high
temperature, Dr. Crum recommended using avocado oil, with its extremely high
smoke point of 600 degrees F.
A
smoke point is the
temperature for which oil
smokes when heated.
370 is the
smoke point for lard, and while I have not had any issues with frying the doughnuts at 375, I do not recommend continually using this
temperature.
Grapeseed oil has a very high
smoke point, which allows you to cook at higher
temperatures for longer before it starts to
smoke and burn.
For high - heat cooking, coconut and avocado oils are best because they have a higher
smoke point, the
temperature at which the fat or oil begins to break down due to heat.
For high -
temperature grilling, it's important to use a fat with a high
smoke point to avoid the breakdown of molecules into harmful acrolein.
Virgin Red Palm Oil has an extremely high
smoke point of 450 degrees F / 232 degrees Celsius, meaning that Virgin Red Palm Oil does not deteriorate when heated to normal cooking
temperatures.
Coconut oil is solid at room
temperature and melts at 76 degrees, with a
smoke point of 350 degrees.
Do not use olive oil, which has a low
smoke point — or
temperature at which it starts to burn.
(And once again, you can see that this
temperature fell far below the
smoke point for EVOO.)
Personally, I prefer the flavor of peanut oil and it has a high
smoke point, or the
temperature at which the oil starts to breakdown.
The
temperatures are very high — olive oil started to
smoke a lot (I used pomace which has much higher
smoking point then vergin) and my pan twisted from the heat a bit!
Almond oil is good for cooking at high
temperatures; it has a high
smoke point.
The
smoke point of an oil is the
temperature at which the oil begins to
smoke..
Extracted from rice husk, this oil's naturally high
smoke point of 232 °C (450 °F) makes it ideal for high
temperature cooking like stir - fry
Olive oil is a seemingly healthier, slightly less common option but has a
smoke point of 350 degrees, which is a far lower
temperature than most stovetop or oven cooking takes place at.
It has a higher
smoke point that olive oil and preserves its nutrients at higher
temperatures.
When frying, it's best to use oils that have a high «
smoke point», or start
smoking at a higher
temperature.
195º Low simmer 210º High simmer 212º Boiling water at sea level; light or vigorous boil 213º - 214º Boiling
temperature of salted or sugared water; 1 teaspoon per quart 250º Maximum pressure cooker
temperature 250º Butter
smoke point 300º For seasoning lightly oil - coated pans in the oven 325º Water drops dance on skillet surface 325º Black pepper burning
point 350º Clarified butter
smoke point
In general, oils with high
smoke points can be cooked at higher
temperatures.
However, oils and fats can oxidize even on the shelf when exposed to oxygen, light, moisture and even
temperatures below their
smoke point.
The process of making ghee is to evaporate the water, filter impurities and milk fats, leaving a nutritionally rich high
smoke point ghee butter (meaning that it can be heated to a high
temperature before it starts to
smoke 251 C / 485 F) Adds a gourmet flare to many dishes.This organic ghee, made from organic butter, is a perfect paleo creamer for bulletproof coffee, cooking, sauteing, baking, and smoothies
A key question is the
smoke point of the oil, the
temperature at which it starts to
smoke and breakdown, creating free radicals.
● Mixing and blending with un-emulsified fats at medium
temperatures: use MCT oil — a concentrated source of lauric acid with a low
smoke point.
For high
temperature cooking applications I recommend coconut oil which has a very high
smoke point, or ghee.
Coconut oil is solid at room
temperature and melts at 76 degrees, with a
smoke point of 350 degrees.
I use avocado oil when roasting or cooking at high
temperatures because it has a higher
smoke point (about 520F), and coconut oil if it's under 350F.
The maximum
temperature that a oil will endure before breaking down is known as the
smoke point.
Smoke point depends on refinement and origin of the oil and it increases * with the decrease * of free fatty acids and the growth of refinement
temperature.
The
smoke point is the
temperature at which the cooking oil starts to
smoke, or burn.
Just like avocado oil, almond oil is good for cooking at high
temperature due to its high
smoke point.
It is commonly believed that olive oil is best served cold, and shouldn't be used for high
temperature cooking due to its low
smoke point, so why not pour a bit over a salad or vegetable snack?
Different oils
smoke at different
temperatures; olive oil has a
smoke point in the lower range of the spectrum high - quality extra-virgin olive oils have a lower
smoke point (around 320 °F for high - quality extra-virgin olive oil).
The
smoke point really only becomes relevant if you are talking about deep frying or pan frying at a high
temperature.
For pan frying at a higher
temperature you could use avocado oil which has a
smoke point over 400 degrees and isn't refined or loaded with polyunsaturated fats.
As for unrefined oil, it's best used for salad dressings or low
temperature cooking, and refined oil with it's higher
smoking point helps prevent rancidity in all of your cooked meals.
For sauteing, baking, frying an egg, etc., the
temperature doesn't ever get close to the
smoke point so it isn't an issue.
I think if you read the papers I refer to in my article you'll find that reaching the
smoke point is a different issue from oxidation, which can occur at lower
temperatures.
For high -
temperature cooking, the best oil will have the highest
smoke point.
Smoke Point — the
temperature at which a lipid begins to break down to glycerol and free fatty acids.
It has a higher
smoke point (meaning you can cook with it at higher
temperatures) than its unrefined counterpart (450 degrees vs. 350 degrees) and doesn't impart a coconut flavor or aroma.
Vegetable oils do not have the heat tolerance that engine oils do, the
smoke point for refined almond oil, which is the highest heat tolerance cooking oil I can think of is 270C, your average vegetable oil is going to be far less than that, closer to 210 - 220C, both are lower than the
temperatures they will face in the engine
Red palm oil has a stronger flavor and seems most suitable for cooking, and has a high
smoking -
point temperature.
[Response: Your argument misses the
point in three different and important ways, not even considering whether or not the Black Hills data have any general applicability elsewhere, which they may or may not: (1) It ignores the
point made in the post about the potential effect of previous, seasonal warming on the magnitude of an extreme event in mid summer to early fall, due to things like (especially) a depletion in soil moisture and consequent accumulation of degree days, (2) it ignores that biological sensitivity is far FAR greater during the warm season than the cold season for a whole number of crucial variables ranging from respiration and photosynthesis to transpiration rates, and (3) it ignores the potential for derivative effects, particularly fire and
smoke, in radically increasing the local
temperature effects of the heat wave.