Salt - containing processed foods such as nearly all commercial salad dressings; cheese; hot dogs; ketchup; pickled foods; pork rinds; processed meats such as
bologna and salami; salted nuts; salted spices; all fish or meat that has been
smoked, dried, and salted; nearly all canned meats and fish (except when they are not salted or you soak or drain them); and nearly all commercial condiments.