As I hinted, hydration is so important, but I also insist on eating a protein
snack after a long run or intense effort workout, like running 800 meter or mile intervals.
Not exact matches
Just a few ingredients and you have a great mid-afternoon
snack to fuel you up for an evening workout or just fill your hunger pains
after a
long run or workout.
After a
long drive, I let my sons
run around and climb some of the play structures before heading inside to the 1950s - style
snack shop / gift shop where you get your tickets.
Shanti Bars are the ideal... breakfast bar,
after workout pick - me - up, grab - and - go lunch replacement, energy booster before a
long run or ride, afternoon slump fuel, and easy road trip
snack.