However, she allows «bigger men» and very physically active women the option of
more snack calories, about 400 daily.
A recent study by the Institute of Medicine, comissioned by the USDA, found that half the calories consumed by children ages 6 to 11 are considered
unnecessary snack calories.
Women, on average, nosh on upwards of 400
snack calories per day, according to federal survey data.
But what bakery items are in
my snack calorie budget of 100 - 200 calories?