8 month old boy (who's in transition from nursing to formula & solids) 8 am - wake, diaper, nurse for 5 - ish minutes 8:30 am - breakfast in high chair (4 oz bottle + solids) 9:00 - 9:45 ish - play time (independent play then reading books & getting ready for nap) 10am - 11:30 am - morning nap 11:30 - 12 pm - wake up from nap, diaper, get dressed for
day, etc ** if we go out to run errands this is the time we leave, and and we will stop to eat lunch while out 12 pm - lunch (8oz bottle + solids) 12:30 pm - 1:30 pm - play time 1:30 pm - 3:30 pm - afternoon nap 3:30 - 4 pm - play time 4 pm - eat (8oz bottle +
snack such as cheerios) 4:30 pm - 6:30 pm - play time (if he woke up early from afternoon nap, then sometimes he still takes a short cat nap
during this timeframe 6:30 pm - dinner with family (solids in high chair) 7:00 pm - outdoor play time (baby swing, take a walk, etc) 8:00 pm - start
of an 8oz bottle 8:30 pm - bath time, read books, finish
rest of bottle 9:00 pm - bedtime.
How big
of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the
rest of the calories
during my main meal at 5 - 6 pm (with the exception
of maybe some
snacks during the
day i.e. fruit, nuts or smoothie)?