I stopped eating bread, pasta, chocolate, crisps (processed and junk food) immediately and have been eating a super healthy diet for over 3 months now, eating fruit and porridge for my lunch
everyday (weird but it keeps me full and stops me
snacking, work friends think i am super strange having porridge for lunch but i love it, i have different toppings most
days!)
That is why, everyone should incorporate nuts into their diet
everyday, it's easy because nuts are the perfect size and consistency to pop in your handbag or lunch box and take with you for a mid
day snack.