Snacks like homemade trail mix, dried fruits, bread and natural energy bars are great, and it's good to balance out fats, fiber, and protein in your snacks to keep your blood sugar steady between
Snacks like homemade trail mix, dried fruits, bread and natural energy bars are great, and it's good to balance out fats, fiber, and protein in your
snacks to keep your blood sugar steady between
snacks to
keep your
blood sugar steady between meals.
The report concluded that, to avoid panic - induced food cravings, we need to control our
blood sugar levels by
snacking on high carbohydrate foods every two hours to
keep levels
steady.
Because maintaining balanced
blood sugar levels in the morning will
keep them
steady through to lunch without the
snack - attack or need for coffee.