Sentences with phrase «snacks make us sleepy»
Lisa De Fazio, a healthy - lifestyle expert and registered dietitian, previously told Business Insider that high - fat, high - sugar meals and snacks make us sleepy and have low energy — which can seriously hurt your productivity and ability to concentrate.
http://www.businessinsider.com/
High - fat, high - sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy - lifestyle expert and registered dietitian.
Not exact matches
Have a light carbohydrate snack at bedtime (such as pretzels, cereal, crackers or bread) which can make a teen feel sleepy, and a hungry belly can prevent falling off to sleep.
I figured out that having a substantial snack cured the inability to feel sleepy; it was amazing how just having some food suddenly made 4 am feel like 4 am again!
Keep a container of nuts in your desk at work for a quick afternoon snack; but keep away from walnuts, which have melatonin and can make you sleepy!