Sentences with phrase «snacks throughout the day instead»

One in five Americans now grazes on snacks throughout the day instead of eating three square meals or even several «mini-meals» a day, according to new research suggesting the line between meals and snacks has become increasingly blurred.

In the meantime, you may find it easier to eat small snacks throughout the day instead of larger meals.

She advises her athletes to include protein in meals and snacks throughout the day instead of consuming it all at once.

Not exact matches

To be honest, lately, I just snack on stuff throughout the day instead of having three big meals.

Instead of snacking on and off throughout the day, having a routine makes sure you are getting in the three main meals along with one or two snacks.

So instead of snacking throughout the day, it's advisable to encourage the baby to take full feedings.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

So instead, keep healthful snacks handy that will keep your blood sugar steady throughout the day.

Also I've been trying to find a healthy snack thats mainly protein to eat throughout the day instead of cereal / granola (especially after I realized the amount of sugars and carbs In those grains) to stay full longer and up my protein intake..

Instead, eat healthy meals regularly throughout the day so you don't overindulge in snacks late at night to satisfy your hunger.