I used cucumbers, radish,
snap peas and carrots but you can use whatever you like / have in the fridge.
Here's a simple version with broccoli, sugar
snap peas and carrots.
This is a great dish that is creamy and full of yummy vegetables (hello broccoli, sugar
snap peas and carrots).
Add
snap peas and carrot; sauté 2 minutes.
Not exact matches
I made roasted tofu with peppers, zucchini,
and sweet potatoes, sliced veggies, smoothie packs, Loaded Veggie Tuna,
carrot cake protein bars (coming soon), roasted
snap peas and shallots (my new fave!)
Mr B
and I both loved the combination of flavors in this salad: the sweet richness of the roasted
carrots and beets, the peppery earthiness of the green lentils, the clean freshness of the
snap peas and watercress — all brought together by the tart creaminess of a lemony yogurt dressing.
This Nourishing Spring Macro Bowl is made up of brown rice, avocado,
carrots, fava beans,
snap peas, radishes
and my new favorite kraut from Cleveland Kraut.
This one is made up of brown rice, fava beans, avocado,
snap peas,
carrots radishes
and kraut.
Transfer to a bowl
and dip to your hearts content with
carrots, celery, cucumber,
snap peas... or heck, even zucchini!
Snack: 2 Hard boiled eggs + string cheese, protein shake, hummus
and baby
carrots / sugar
snap peas, beef sticks (I like Nick's Sticks)
Snack: 2 Hard boiled eggs + string cheese, hummus
and baby
carrots / sugar
snap peas, rice cake with peanut butter, protein shake
If you want to go a little more traditional, I think this would be great with tofu
and a veggie combo of: mushrooms, bamboo shoots, red onion, red peppers,
carrots,
and snap peas.
Served in a big bowl over almond rice pilaf
and a flavorful mixture of mushrooms, broccoli, red pepper, sugar
snap peas and shredded
carrots.
To assemble the salads, combine lettuce,
carrots and snap peas in bowls or on plates.
Shrimp stir - fry with coconut aminos (
snap peas, water chestnuts, bell peppers, mushrooms
and carrots)
Example 3: Asian spring — spinach
and mixed greens —
carrot — radish —
snap peas — edamame — chicken (optional)-- mandarin orange slices — dressing of choice
Items needed for 2 bowls: 1/4 small purple cabbage, thinly sliced 6 radishes, thinly sliced 1
carrot, julienned 1/3 cup
snap peas, sliced on a bias Handful of micro greens Handful of cilantro
and mint leaves — 1 cup Della Rice Basmati
and Wild rice, cook as directed — Za'atar roasted chickpeas — Lemon honey mint tahini sauce — 6 min eggs + dukkah spice mix
1 (12 - oz) bag mixed unseasoned stir - fry vegetables (mine had broccoli,
carrots, sugar
snap peas and water chestnuts)
Divide the
carrots, asparagus,
and snap peas evenly among the 6 parchment hearts, scattering them on top of the salmon.
Stick with low - carb items such as olives,
carrots, peppers, tomatoes, cucumbers,
snap peas, nuts, garbanzo beans, avocado,
and other fresh vegetables.
package of tofu, cubed, lightly tossed in melted coconut oil
and baked 15 minutes 1 large
carrot, thinly sliced 1 cup of
snap peas, trimmed 1 medium zucchini, thinly sliced 1 red pepper, roughly chopped 1 medium tomato, roughly choppd a generous handful of cilantro, roughly chopped
You can eat them raw, like you would
carrot sticks, or cook them in a quick
and easy recipe like my Sugar
Snap Peas with Pecans
and Feta.
1 to 2 tablespoons sesame oil + more if needed based on taste 1/2 small to medium sized red onion, peeled
and sliced 1/2 medium sized zucchini, unpeeled
and chopped 1/2 medium sized summer squash, unpeeled
and chopped 1 cup sugar
snap peas, cut once in half crosswise 1 cup shiitake mushrooms, chopped 1 to 2 garlic cloves, minced Pinch of salt 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 cup red cabbage, shredded 2 small
carrots, peeled
and shaved into strips 1/2 pound linguine noodles, cooked 1/4 cup mushroom broth 3 tablespoons soy sauce 2 tablespoons hoisin sauce 2 tablespoons Chinese oyster sauce Green onions, diced for garnish
carrots, celery, cucumbers, grape
and cherry tomatoes,
snap peas, broccoli, cauliflower, radishes sliced, celery, red or orange bell peppers, green bell peppers
Here, I paired it with sliced
carrots, thinly sliced sugar
snap peas, julienned baby bok choy, kelp noodles
and pea shoots.
For the bulk of the stir fry, I went with onions, broccoli,
carrots,
and bok choy, but mushrooms,
snap peas,
and / or cauliflower would be delicious, too.
For our Asian salad we used greens, shredded
carrots, sugar
snap peas, seeded tangerine sections,
and toasted almonds.
Alternatively, you can also use this is a dip for raw vegetables — try a mixture of cauliflower florets, red bell pepper strips, baby
carrots,
and snap peas.
The combination of roast chicken,
carrots,
snap peas,
and cucumbers offers a refreshing yet satisfying dinner, but feel free to use whatever vegetables you'd like.
Substitute seasonal fresh vegetables when available — any combination of broccoli,
carrot, onion, bell pepper,
snap peas, bean sprouts, water chestnut, edamame, bok choy, eggplant
and squash will work well.
Serve this healthy salad dressing on romaine or butter lettuce with
snap peas,
carrots and radishes.
Wild Rice Salad with Broccoli Recipe 2 cups cooked wild rice 2 cups broccoli florets, blanched
and cooled 2 cups sugar
snap peas, blanched
and cooled 1/2 cup coarsely shredded
carrot 2 tablespoons extra virgin olive oil 2 tablespoons orange juice 1 tablespoon sherry vinegar 1 tablespoon tamari or soy sauce 1 teaspoon pure maple syrup 1/4 cup dried sweet cherries, halved 1/2 cup coarsely chopped toasted pecans Fine sea salt
and freshly ground black pepper
Blanch the
carrot for 2 minutes in boiling water, add the sugar
snap peas and continue boiling for 2 minutes, then transfer into an ice bath.
I stir - fried egg noodles with sliced
carrot, sugar
snap peas, baby spinach
and ground turkey.
The same technique can be used for
snap peas,
carrots, asparagus,
and bok choy (whether grilled or sautéed).
As I said, the salad was fun to create, too: spiralized zucchini is tossed with shredded
carrots, thinly sliced red cabbage
and instead of edamame (which would be good, too), I added sweet sugar
snap peas.
In early March, seasonal vegetables would likely include broccoli,
carrots, beets, sugar
snap peas, cabbage, spring onions
and / or potatoes.
Featured Menu Additions for April Casarecce Pasta crispy duck confit, chanterelles, zucchini, fava beans, squash puree & frilly red mustard greens Roasted & Braised Spring Lamb braised chic
pea, basmati rice, swiss chard, cilantro & greek yogurt Risotto English
pea puree, snow
peas, snap peas, maitakes, leeks & brown butter solids Asparagus Pizza maitakes, fontina, garlic oil & parmesan Spring Harvest Salad crudo of raw and blanched veggies, early peas, baby carrots, spring lettuce & parmesan Naturally Raised Beef Ribeye spring onion, spring garlic, multicolor potato & kale Side of Asparagus, Sugar Snaps & Snow Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble and rhubarb s
peas,
snap peas, maitakes, leeks & brown butter solids Asparagus Pizza maitakes, fontina, garlic oil & parmesan Spring Harvest Salad crudo of raw and blanched veggies, early peas, baby carrots, spring lettuce & parmesan Naturally Raised Beef Ribeye spring onion, spring garlic, multicolor potato & kale Side of Asparagus, Sugar Snaps & Snow Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble and rhubarb s
peas, maitakes, leeks & brown butter solids Asparagus Pizza maitakes, fontina, garlic oil & parmesan Spring Harvest Salad crudo of raw
and blanched veggies, early
peas, baby carrots, spring lettuce & parmesan Naturally Raised Beef Ribeye spring onion, spring garlic, multicolor potato & kale Side of Asparagus, Sugar Snaps & Snow Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble and rhubarb s
peas, baby
carrots, spring lettuce & parmesan Naturally Raised Beef Ribeye spring onion, spring garlic, multicolor potato & kale Side of Asparagus, Sugar
Snaps & Snow
Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble and rhubarb s
Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble
and rhubarb sauce
This confetti colored quinoa with sugar
snap peas, red onion, shredded
carrots, chives even looks festive with the myriad colors
and the coup de grace is the toasted pumpkin seeds which adds an earthy flavor.
1 Cup Frozen Mixed Vegetables (such as Broccoli,
Snap Peas,
Carrots, Red Bell Peppers,
and Water Chestnuts), Thawed
Sammy's abundance of composed salads include Red Quinoa with Gold Beets, Organic Grape Tomatoes, Avocado, Red Onion, Wild Arugula, Parsley, Mint, Scallions & Citrus Chili Vinaigrette; Local Strawberry &
Snap Pea with Organic Field Greens, Toasted Almonds & Goat Cheese;
and Spicy Singapore Chop with Chilled Chicken Breast, Napa Cabbage, Organic Greens,
Carrots, Broccolini,
Pea Shoots, Red Onion, Cilantro & Ginger Lime Dressing.
RAW VEGGIES Julienned beets or
carrots, sliced
snap peas, fennel, cabbage: They're excellent sources of crunch (
and, you know, nutrients).
Add the
carrots,
snap peas, bean sprouts,
and scallions to the skillet.
As the fields warm, shares will fill out with the first of the season's
carrots, sweet salad turnips,
and (weather permitting) sugar
snap peas, strawberries,
and beets.
Fill a baggie with
carrot sticks, sugar
snap peas,
and sweet bell pepper strips,
and make it tempting with a little pot of hummus or yogurt.
Jeanie Dougherty, owner of Merryweather Farms in the village of Gustavus, said she sold sugar
snap peas and 50 pounds of
carrots to the Juneau School District.
Sugar
snap peas,
carrots, tiny grape tomatoes,
and other things that kids will eat while you are outside in the garden are such fun.
Road trip friendly veggies include cherry tomatoes, baby
carrots, celery sticks,
and broccoli florets as well as
snap peas.
Organic baby
carrots,
snap peas, mini cucumbers,
and baby tomatoes are my faves.
Cherry tomatoes,
carrot sticks, red peppers, cucumber slices, sugar
snap peas, shelled edamame, berries, clementines, apples, pears,
and grapes are all perfect on their own
and travel well.