The phrase
"sneaky sources" refers to sources of information that are not easily noticed or obvious. They might be hidden or secretive, making it difficult to know where the information is coming from.
Full definition
If you're eating less fresh food in the winter months, you're probably eating more packaged and processed foods, which can be
sneaky sources of sodium.
Alcoholic drinks can be
a sneaky source of calories, sugar, and even salt — but not when you play bartender.
Sushi is
a sneaky source of carbs (you'd be surprised at how much rice can fit into those little rolls).
Staying away from coffee at night is a no - brainer, but
another sneaky source of caffeine could leave you buzzing at night: chocolate.
Pain relievers can be
another sneaky source of caffeine, while prescription drugs for things like depression and high blood pressure have been linked to insomnia.
While the smoothie bowl trend is one of my fave creative ways to get a delicious daily dose of nutrients, they can also be
a sneaky source of serious sugar (think lots of fruit, dates, agave syrup, sweetened nut milks, granola, etc).
Bread can be
another sneaky source.
Watch out for
these sneaky sources of sodium, too.
Another sneaky source of sugar.