Sentences with phrase «so bend your legs»

The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

So, this is Abdul - Jabbar at this the midpoint of his 20th and final — no, there won't be another — season: starting center for the two - time defending NBA champions, bent but not bowed, sometimes weary of leg but still strong of heart, sometimes short of breath but newly resolute.

«Even though it was Dina's first go on the third leg, we knew she runs a good bend so we knew she would kill it, and I knew Daryll was going to keep it on that last leg.

Giraffes can bend their necks, monkeys can wave their hands, donkeys can kick their legs... and so can you!

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

You will also want to make sure your baby's legs are bent so they aren't pushing against the chair or bed you may be sitting on.

These diapers a secure fit which means that they will bend and stretch around your child's waist and legs so that they skin doesn't feel smothered or get pinched.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

So when he got to Georgia Tech and heard the Defense Advanced Research Projects Agency, DARPA, wanted better tech for knee injuries, he thought: [knee - cracking recording] Why not strap tiny microphones to people's knees, to eavesdrop as their legs bend?

Tape covering the middle legs (green) makes them slip, not bend, so the bot inches along instead (bottom).

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Lift left leg back and up, bending knee so flexed foot points up.

You can keep the legs bent, or if you feel strong, start to extend them so that the toes are eye level.

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

With your right leg on the platform, bend into a lunge so that your left leg is at a 90 - degree angle.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Gently step forward with one of your legs and bend your knee so that it creates a right angle (90 - degree angle).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

Scoop your lower abs in and lift your arms and float your legs up so your knees stay bent and your shins are parallel to the ground.

There were months during my worst years where I would use a cane because my DOMS (delayed onset muscle soreness) was so bad that I couldn't really bend my legs, and I would walk with that cane to the deck of the pool so I could still get my 3,000 - yard swim for the day in.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

Keeping your right leg on the mat, bend it to 90 degrees so that your foot is behind you.

Swivel your right leg under your body and bend it so that you are now supported by your right knee, left foot and right hand.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Bending your knees, cross one leg so the ankle is over the knee.

With one leg forward and one leg back, bend down so your knees hit 90 degrees, which targets your lower half.

Now, draw the ball into your chest so that your left leg is bent and your right leg kicks back and is straight and strong.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

So he spent his time doing press ups with his knees on the floor, squats were he would just slightly bend his legs and pull - ups with his feet resting on a chair to take some of the weight.

When the hips are bent, you will have a little more leverage, so you will likely find that you can lift more weight during the seated leg curl.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Bringing your legs up and bend one knee so that your legs look like they are in a lunging position.

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Put your feet on the ground so that your legs are bent at the knees about 90 degrees.