Sentences with phrase «so calculated the calories»

Not exact matches

Residents of the United States have, on average, more food - energy available to them than anybody else on the planet: 3,729 calories per person, per day — or so the United Nations» Food and Agriculture Organization calculates.

Hi Michelle, I don't count calories so I don't calculate them for my recipes.

-LSB-...] Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.

It's now one of my favorite recipes and I was so surprised how few calories it had when I calculated and logged it all into MyFitnessPal.

Hi Shelley, I don't really use calculators to calculate macros or calories (so sorry!).

Even with the added cheese I calculated 388 calories per serving (at 4 servings for me, not 6), so your original without the cheese would be even less.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

But I have weird anxieties about not knowing how many calories are in something, heh (it's like I either have to count everything or nothing at all), so I've been calculating some of my food on the sly.

I have tried to keep the ratios of ingredients very similar to a green thickie, so that when I calculated the calories it turns out that half of this entire recipe is about 500 calories, the same as an average green thickie.

I calculated the calories for these, seems to be around 35 - 40 per ball so you can keep snacking, guilt free

Hi there, Ana, I listed the serving size as one so that you can easily calculate the amount of calories, etc. for two, three, four or however many you end up eating.

It's written that way because it gives the nutrition information for one pancake so you can calculate how many calories and such per serving, not because it expects each person to eat only one pancake.

Hrdy maintains that a human infant is so costly to raise — requiring 13 million calories to attain adulthood — that mothers since the Pleistocene Epoch have made calculated decisions about when, how, and whether to rear them.

So, if this sounds like your situation, it might be time to calculate your calorie deficit again.

I calculated my TDEE to be 2500 and I've been using my fitness pal to track calories & macros and have been aiming for 2006 calories per day and I'm there abouts each day, occasionally 100 or so over per day.

Finding online tools to calculate calories, blood sugar or overweight is now become easy as there are so many tool providers are available, like AshBox, etc..

I've written a blog post on how to calculate the right amount of calories for you so check that out here.

If you want to lose or maintain weight, or simply make sure you stay healthy, a calorie intake app can help you calculate the calories you need — and the sources from which you need to get them — so that you can mindfully plan what you consume.

It isn't because I care so much about my weight but because I have created a health tracking model in Excel which requires my weight to calculate what my calorie intake should be.

I just have a quick question when I do the formula and calculate my calories for the day (BMR x 1.5 = 1848 calories / day) then if I do the deficit (1848 — 500 = 1348), I'm just confused if I should be eating 1848 calories per day and getting to a deficit from doing exercise so I come down to 1348 calories, or do I consume 1384 calories per day and then exercise?

For example, I know that based on my calculated metabolic rate and activity levels that I should be eating around 3200 calories per day to maintain weight and energy levels (I have the advantage of having personally managed an exercise metabolic laboratory for three years and undergone multiple metabolic tests, so I know that 3200 calories is a very exact number).

Hi Dean, the percentage always refer to calories so if you are aiming to get 75 % fat, it is calculated from your overall energy intake in calories.

If you are aiming for weight loss, most of these foods are high in carbs and calories, so you must calculate to suit your macros.

You need to start calculating how much calories your taking in, so keep a diary of what you eat over a week.

So I divided everything by six.That calculates out to 166 calories of protein, 125 calories of carbs, and 125 calories of fats per meal.

It's easier to track your calorie intake than to try to calculate the calories you burn each day, since calorie expenditure is so variable.

So when you calculate your popcorn calories be sure to count the number for the entire amount that you consume.

So, take the calorie maintenance level estimate you calculated in the previous step and use that as your calorie starting point.

Fats contain 9 calories per gram, so you can calculate this by simply taking your total daily calorie intake, multiplying it by 0.25, and then dividing by 9 to get the total grams of fat you should aim for each day.

Also when calculating calorie intake is it according to your current weight, i.e. I'm 139 lbs now want to be 135 so in theory should I consume 1350 a day?

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Sorry, just realized I might be not accurately stating the following: «So in nutshell I calculate I burn about 1800 Cal a day» — I meant only during exercises itself I am burning about 1800, but on top of it there is actually for regular normal body functioning with my weight I think should burn about 1300 - 1400 Cal as well, so it should be total calories usage as 1800 +1300 = 3100, righSo in nutshell I calculate I burn about 1800 Cal a day» — I meant only during exercises itself I am burning about 1800, but on top of it there is actually for regular normal body functioning with my weight I think should burn about 1300 - 1400 Cal as well, so it should be total calories usage as 1800 +1300 = 3100, righso it should be total calories usage as 1800 +1300 = 3100, right?

I am 5» 8 ″ and weigh 158 lbs, so I calculated 1580 calories and 198 grams of protein.

So when we are trying to calculate and start out with the 2000 calories, should we add in the fact that we worked out or not that day?

So I calculated out the average calories that meeting those requirements would take and it was about 200 calories / day higher than my calculated basal metabolic rate (not counting exercise).

So I increased my calories to 1435 (again calculated by «my fitness pal») but still no loss so I've gone down again to 130So I increased my calories to 1435 (again calculated by «my fitness pal») but still no loss so I've gone down again to 130so I've gone down again to 1300.

A process so complicated in fact that only the most rudimentary prediction can be calculated in the calories in / out kindergarten formula.

Sometimes feeding the recommended amount of food noted on the bag isn't the best way to go, so ask your veterinarian to help you calculate your cat's daily calorie needs.

So, we wanted to point out that the above calorie estimates were calculated based on a 68 - pound male dog.

Moist treats are harder to calculate, since you must either convert the fat percentage to dry matter, or know the number of calories so that you can use one of the formulas above in order to determine the actual amount of fat (most treat labels do not provide information about calories).

You may still need to calculate calories, but because most quality moist foods are lower in carbs and higher in protein, cats tend to feel satiated longer, and so eat less calorie wise.

A cup of dry food contains 300 calories and a 6 Oz can of canned food about 250 calories, so you can calculate if your cats are eating the right amount by dividing your cats weight by 30.

Exercise burns calories which would otherwise be stored as fat, so it is important to bear in mind the amount of exercise your dog gets when calculating the right amount to feed — increase the calorie intake if your dog does two hours or more exercise per day and decrease the calorie intake if it's less than 30 minutes.

Scarlett already eats a light food, so I calculated how many calories a day she needs and translated those calories to ounces of her brand of dog food.

An average Pitbull weighs 50 lb, so I have calculated the following calorie intakes * based on this weight.