Sentences with phrase «so calorie dense»

My food was so calorie dense and my blood sugar so stable that I didn't need to eat often.

Fat is so calorie dense that you'll hardly notice it in your stomach, but it will provide slow digesting energy to help fuel your activity and the process to build muscle.

Ideally you want nutrient rich foods which are not so calorie dense.

Nuts, because they are so calorie dense, tend to addictive.

Not exact matches

(I know it's ALWAYS best to follow Ella's amazing recipes, but since the oats are so high - calorie in the first place, I was trying to make it less of a calorie - dense treat.)

While it has more calories than the white stuff (23 calories per tsp compared to sugar's 16 calories), it's sweeter and denser so you can use less of it.

This Creamy Cauliflower and Ground Beef Skillet would be one of them... BUT, it's the kind of dish that is very calorie dense, so you don't get to put too much on your plate.

This sweet tooth never sleeps, so I'll lighten up traditionally calorie dense recipes where I can, as long as the intended flavor isn't altered too much.

I have a wonder and a wish.As someone who is not now — but once was fat / chunky / chubby / Rubenesque, you get the idea — I am so aware of Almond Flour treats, which I LOVE as on the calorie dense side.

You work out a lot, so you'll need to eat more calories via more food or more calorie - dense food, or both.

The only problem I can really think of with these sweeteners is that they are dense in calories / carbohydrates, so I wouldn't recommend them to people trying to lose weight, people trying to control their blood glucose / diabetes, and sedentary people.

They are quite «energy dense,» a.k.a. high calorie, so I recommend rolling them into small one - biters.

These vegan pasta recipes are so satisfying, nutrient - dense, low - calorie and RAW, in every sense of the word.

My only words of caution would be that it probably presents the same challenges as nut butter and coconut butter: it's very calorie dense and there's a possibiliyy of overeating it because it's so deliciously satisfying.

When you're choosing food, look for the most nutrient - dense varieties you can find so that your toddler isn't getting too many calories.

Your doctor may suggest that these foods be nutrient dense and calorie rich, so the small amount that your baby does consume are as beneficial to him as possible.

Al) I have seen juiced bodybuilders who took in a tremendous amount of calories get muscle gains and thickness at the fastest rate possible, and so beyond the 3000 calorie / nutrient dense bodybuilders that there isn't even a close comparison, And don't even try to argue, «Well it looks like it because they are holding more bodyfat.»

You can treat yourself so you avoid feeling deprived, but choose primarily nutrient - dense, filling, and lower - calorie foods to make up the majority of your diet.

So that means if you change absolutely nothing else, you're burning more calories by opting for nutrient - dense food that was grown in the ground or on trees.

Keep in mind that a little goes a long way when it comes to calorie - dense MUFAs, so aim for two to three servings per day; click here for serving sizes and a complete list.

Instead of strict calorie counting, Costello recommends focusing on less calorie - dense foods, meaning those that will fill you up thanks to fiber and water, more so than empty calories.

Don't worry so much about the calories, but when you DO eat, eat nutrient dense.

I include mental health because even though you could lose weight eating junk food, it is not as easy as you might think to eat so few calories with such calorie dense junk food.

So when we talk about calories, we're really inferring nutrient - dense calories.

It's comprised primarily of high volume, low calorie, nutrient dense ingredients — most of the top choices that satisfy those criteria are green vegetables, which is why green smoothies are so popular.

Because these foods are so nutritious and filling, you'll be eating satiating foods that fill you up but are not carb - calorie dense.

This is not a weight reducing diet so there is no hunger or counting calories or fat grams, although I have lost weight this week, instead this is about giving your body nutrient dense foods and avoiding irritating and inflammatory foods.

I really like that your bread recipe doesn't use calorie - dense flours so I'm going to try it again today and use less pysillium!

When it comes to oil, you might even see it as worse than sugar because oil is so much more calorie dense..

One lavish meal won't dig you into a hole but a season of calorie dense meals will, so try to exercise greater vigilance throughout the month.

Matcha is highly nutrient dense yet so low in calories at only 3 calories per 1g serving.

So what are my favorite calorie - dense, nutrient - dense and digestible foods that you can begin to implement into your training diet?

Raw vegetables tend to have less calories than cooked vegetables One reason for this is that raw foods contain more water, and cooking them evaporates the water so the remaining food is more dense in calories.

My skinny, inactive, roommate, who pretty much eats a SAD, consumes at least twice as much as I do in sheer volume, and so probably 3 - 4 times as many calories since what I eat is much less dense!

So, as opposed to fresh fruits, eat more dried which are more calorie dense.

Even though this is a healthier dessert idea that's lower in sugar and higher in nutrition than most sweet treats, keep in mind that it is still calorie dense, so keep your portions reasonable.

It's still calorie dense, so I keep it to just 1 - 2 small squares after a meal... but that is enough to do the trick, so I don't feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

Calories nutritionally dense, so why not add it to a cake right.

So, include more calorie and nutrient - dense plant - based foods in your diet, like nuts and seeds.

They are however calorie dense at about 2800 cal / # so if one of your goals is to lose fat they are best avoided or minimized.

Indeed, I am rather French in all my tastes ~ small quantities of splendid, top quality, nutrient - and calorie - dense, good foods, over which I linger (and I only like real food, so again, keto is easy — you could even say it's my natural way of eating).

Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient - dense that they actually HELP you to burn off body fat!

Among those who were healthy and ate a small percentage of their calories as animal products, they selected very nutrient - dense products such as whole insects and frogs, shellfish, and so on.

Caloric dense foods like greasy french fries let you pack those calories in and they are so tasty, its hard to stop.

You'll likely be eating just a few quite calorie - dense meals, so it's important to adjust accordingly and make sure that you're getting a good amount of nutritional value in each meal.

Walnuts are nutrient dense food, so for the calories, you get a wealth of nutrients that your body needs as opposed to empty calorie foods, which only give you calories and no nutrients to go with it.

Nuts (and nut butters) are good wholesome foods, and very nutritious, but they are also very calorie dense and high in fat, so you don't want to be eating too many of them if you are trying to lose fat.

They didn't have any knowledge of nutrition, they weren't able to eat nutritious, calorie dense food whenever they wanted due to the absence of agriculture, and their immune systems were likely weaker than ours (living together in large numbers placed enormous selective pressure on our early agricultural ancestors to develop strong immune systems, keep in mind that early human civilizations did not have indoor plumbing... so they were sometimes exposed to fecal matter both from fellow humans and from livestock and they didn't have the kinds of disinfectants and anti-biotics we have today,) so for them to have serious health complications makes perfect sense, nature can be very harsh and doesn't care how long its been since your last meal or what your calorie and micro nutrient needs are... a lot of people died at very young ages back then simply because they got sick and didn't have proper medical treatment or due to malnutrition or starvation.

Remember that like all nuts, walnuts are calorie dense, so we're consuming them in moderation.

We only have about 2000 calories in the bank to spend every day; so, to maximize our nutrient purchase, we want to eat the most nutrient - dense foods.