Sentences with phrase «so calories per day»

Those women reduced their caloric intake by 350 or so calories per day.

Here is where calories count - burning another 300 or so calories per day will add up.

The «metabolic advantage» of protein is not likely to exceed 100 or so calories per day, and benefits towards body composition improvement are exceedingly unlikely to be significant with protein intake higher than.6 -.8 g / day per pound of bodyweight, even for those who are advanced weightlifters who train hard.

Not exact matches

Residents of the United States have, on average, more food - energy available to them than anybody else on the planet: 3,729 calories per person, per day — or so the United Nations» Food and Agriculture Organization calculates.

Then I started working out again, so I upped that to 2200 calories per day, 30g net carbs, 110g protein and 180g fat.

The fat, protein, and calories (33g / 6g / 350kcal) seem close enough, but I stay under 20 net carb per day, so........

So first thing is that a breast feeding mom really needs about an extra 300 to 500 calories per day that she needed over what she needed to maintain her pre-pregnancy weight to really keep a sturdy milk supply.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

So, in order for someone to take in enough nutrition to function and produce milk; she should be eating a minimum of 15 to 1800 calories per day.

One great thing about breastfeeding is that it burns approximately 500 calories per day, so that can help you lose your postpartum weight.

If you are exclusively breastfeeding, you are expending approximately an extra 400 - 500 calories per day, so it's important that you eat an additional 250 - 350 calories per day to maintain your milk supply.

Therefore, you should increase your caloric intake by 500 calories each day, so your total number of calories would be approximately 3000 calories per day.

So, a mother who's breastfeeding, particularly mothers exclusively breastfeeding — all the nutrition a baby is getting is from the mother — the mother is burning 500 excess calories per day.

Increasing your caloric intake is a gradual process just like anything else — your body needs time to adjust to it, so you can't expect to go from 2,000 calories to 5,000 calories per day in one week.

So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots of unnecessary calories per day, which in turn would inevitably lead to fat gain.

According to the American Congress of Obstetricians and Gynecologists (ACOG), it's typically recommended that you consume 300 calories per day, per child, above your typical calorie intake — so that means about an extra 600 calories for twins.

So if you're eating 3000 calories per day, you can save 600 calories to eat your favorite foods and treats.

Keep in mind that a little goes a long way when it comes to calorie - dense MUFAs, so aim for two to three servings per day; click here for serving sizes and a complete list.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

High - protein diets can also reduce cravings and obsessive thoughts about food by 60 %, reduce the desire for late - night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9, 10).

When you only eat one meal per day, you can afford to have some cake every night since your calorie budget is so much bigger.

I calculated my TDEE to be 2500 and I've been using my fitness pal to track calories & macros and have been aiming for 2006 calories per day and I'm there abouts each day, occasionally 100 or so over per day.

So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis.

So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight.

So, if an example person eats 2000 calories per day, 20 % -30 % of that would be 400 - 600 calories.

So, if PersonX eats 100 grams of protein per day, that would account for 400 calories worth of protein (100 grams of protein x 4 calories per gram = 400 calories).

So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight.

Doing so would mean you were now consuming 2500 calories per day yet still burning 2800.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

So, if an example person is eating 2000 calories per day, 50 % of of 2000 is 1000 calories.

So, this person takes in 3000 calories per day, and uses 2500 calories per day.

So, if your body needs 2500 calories each day to stay at your current weight, you will lose weight by eating 2000 calories per day.

So if for example, you eat 1500 calories per day, you should be eating a minimum of 22.5 g fiber.

I just have a quick question when I do the formula and calculate my calories for the day (BMR x 1.5 = 1848 calories / day) then if I do the deficit (1848 — 500 = 1348), I'm just confused if I should be eating 1848 calories per day and getting to a deficit from doing exercise so I come down to 1348 calories, or do I consume 1384 calories per day and then exercise?

So the best advice for your healthy eating plan is to have 4 or 5 small meals per day eating your last meal a couple of hours before bedtime to give your body a chance to burn the calories.

So if you would like to start at a smaller calorie deficit (so you are eating around 1548 to 1648 calories per day) this would also be finSo if you would like to start at a smaller calorie deficit (so you are eating around 1548 to 1648 calories per day) this would also be finso you are eating around 1548 to 1648 calories per day) this would also be fine!

Hopefully you mean calories:) If so, with your weight / height, you shouldn't really need to eat more than 2000 calories per day.

Your BMR is around 1400 calories so you could always use a HR monitor to see how many calories you burn per workout (or per day to be more accurate) and that will give you a better estimate.

For example, I know that based on my calculated metabolic rate and activity levels that I should be eating around 3200 calories per day to maintain weight and energy levels (I have the advantage of having personally managed an exercise metabolic laboratory for three years and undergone multiple metabolic tests, so I know that 3200 calories is a very exact number).

So, following this, a 150 - lb person would have a target calorie level of 1,300 calories per day.

When weight gain occurs even on a low amount of calories there is usually something going on hormonally beyond the «excess» cardio: I've also gained a tonne of weight despite running 90 - 100mpw plus other activites on an average 2500 - 3000 calories (despite burning over 2000 per day through exercise) so I do empathise with that problem!

To go into so - called starvation mode, you need to eat less than 1000 calories per day for a continual period of weeks or months.

One question: when transitioning from a cut to a bulk, you recommend to add 100 - 150 calories per day for 5 - 7 days, than add another 100 - 150 for the next week and so on, until you reach your target caloric intake.

I eat also a few sweet potatoes per day, so my calorie consumption is probably pretty high and perhaps my protein too and I don't do very strenuous exercise.

So far I've defended our recommendation of 400 carb calories per day.

For example, Green tea extract can help one burn an extra 80 calories per day but what they don't tell you is that it takes just 2 tablespoons of non-dairy creamer, or a cup of juice, or few potato chips, and you get those calories back.No wonder, without a systematic plan, it becomes harder to lose weight by taking just these so advertised magical products only.

So the body's net glucose needs are on the order of 600 to 800 calories per day.

As you age, your metabolism tends to decelerate by about 5 % for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50.

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.

So if you are highly active and eat 3000 calories per day the recommended amount of fiber is 42 gms per day.