I'm allergic to coconut
so coconut palm sugar isn't really an option for me lol.
Not exact matches
Hi Nicki, I tend to stay away from
palm oil, I prefer to use oils such as
coconut oil as it contains
so many amazing health benefits and has a high smoke point.
I used to add 1 tablespoon of
coconut oil or
palm shortening but don't find it necessary for the texture
so it has been removed.
Each ingredient serves a very specific purpose in making this pie delicious,
so I can not guarantee results if substitutions are made - one exception is that
coconut oil can be substituted for the
palm oil shortening.
My batter was a little dry,
so I compensated by adding natural (non sweetened) applesauce with just a few tablespoons and used 1:1 ratio swapping out the honey for
coconut palm sugar.
Filed Under: baked goods, breakfast, brunch,
coconut glaze,
coconut palm sugar, pumpkin, scones, Secret Recipe Club,
SO Delicious, So Delicious coconut creamer, Sweet Beginnings blog, veg
SO Delicious,
So Delicious coconut creamer, Sweet Beginnings blog, veg
So Delicious
coconut creamer, Sweet Beginnings blog, vegan
I agree that this «mousse» of
coconut oil makes a very good body butter, and mine is also such, but mixed with
Palm Oil,
so it smells soooooo good, and very nourishig to the skin!
So what I love most about this rendition is that it is basically 1/4 cup of the following ingredients —
palm shortening,
coconut sugar, dairy - free chocolate chips and dark chocolate, along with almond flour and a sprinkle of
coconut flour.
I used chopped dark toblerone, almond oil &
coconut palm sugar (I have IBS
so weird requirements / allowances)-- dear Lord have mercy... death by delicious?!
There is a lot written about both virgin
coconut oil and
coconut palm sugar and whether they are as healthy as everyone says, but I honestly feel there is enough scientific data behind both being better for you than butter and white sugar
so I will use them in my baking whenever possible.
I don't have access to
palm shortening
so I replaced it with
coconut oil and stirred in some chopped almonds and it's super yummy.
So, here's what I did: 2 1/2 C (10 oz) blanched almond flour, 1 tsp b. soda, 1/2 tsp salt, 1 TBSP + 1tsp cinnamon, 1 TBSP ginger, 1 tsp cloves, 1/2 C (4 oz) pasture butter, 1/2 C (2.8 oz)
coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses.
thank you
so much... i just made them for thanksgiving b.f. (canadian thanksgiving is today), and they turned out lovely... although, i replaced the sugar with
coconut palm sugar and i think it might have overwhelmed the maple - y taste... or perhaps my maple syrup wasn't strong enough... will have to experiment... thanks again...
Oh... we do prefer our strawberry shortcake with macerated strawberries instead of fresh,
so I kept it paleo by using
coconut palm sugar as the juicing agent.
Most important thing to note about
coconut nectar:
coconut palms blossom and fruit continuously,
so there is plenty of nectar and fruit to go around!
The
coconut palm is
so highly valued by them as both a source of food and medicine that it is called «The Tree of Life.»
I know it will not be easy to swallow that I consider having recourse to refined SHEA BUTTER but here are some reasons: 1)
coconut oil is costly and my aim is not only to avoid using unethically sourced products, but also to reduce the cost of food; 2)
coconut oil has a very low melting point, even lower than spreadable butter, and even in its solid state it is quite soft,
so I am afraid this vegan butter will not be fit for making puff pastry; 3) for all I know, and I know little,
so I am not completely sure of this,
coconut oil has a better nutrient profile than shea butter and is less harmful (one may infer it from the resemblance between shea butter and
palm oil).
I used
palm shortening in place of the
coconut oil (we have both dairy and
coconut allergies in our family,
so coconut oil and butter are both out), and it worked, but the cookies spread a bit more than what's in the picture.
With the
coconut oil out I just couldn't resist giving my dry winter hands a spa treatment
so I made a quick lemon sugar scrub in the
palm of my hand.
Finally, I don't really like the after taste of stevia,
so I added
coconut palm sugar in its place.
My in laws always get the young
coconuts in
palm springs from a local market
so will try not to eat all of it and save it to try that recipe!
My body does not process sugars (honey, agave, fruits, white sugar,
coconut palm sugar, etc.) well right now,
so I have had to turn to Now Brand Better Stevia as well as powdered stevia.
Sometimes I will put some
Coconut Palm Sugar in my tea,
so I have other options for coffee and tea other than expensive Manuka
I actually have a google alert for «
coconut palm sugar» programmed,
so i get to see when new discussions come up.
I didn't have
palm shortening
so I used
coconut oil.
I used
palm oil for butter as my daughter has dairy and
coconut intolerances
so butter and
coconut oil aren't options.
I did make a few substitutions though — I used
coconut oil instead of the
palm oil (i added about a teaspoon more
coconut oil once I had mixed everything together because the mixture was a bit too crumbly and dry for my liking) and I also added a teaspoon or
so more of honey due to the dryness of the mixture... I didn't use any white chocolate chips, and used vegan dark chocolate that i chopped up because i didn't have «chips» as such....
I do use pasture butter and
coconut palm sugar,
so I don't know how that would differ from other fats and sugars, but with the almond extract, wow, these are really really good!
So, I just made the icing with
Coconut Oil instead of the
Palm Shortening and it worked great!
Coconut palm sugar is said to have a lower impact on your blood sugar,
so it's deffo better than the white stuff.
Coconut sugar, also known as
palm sugar, has been in my baking for a couple years now,
so with all these things in your recipe, I KNOW it's got to be fabulous.
I did not have any
palm shortening
so I used
coconut oil.
So quick question: Could I use
coconut oil instead of
palm shortening in the Paleo Thin Mint recipe (and others)?
So drink up and enjoy the taste of exotic lands, of green
coconuts, of
palm trees and the beach because our organic coco is as natural as nature could be.
So I used
coconut oil,
coconut palm sugar, and almond flour to make the gooey apples and crumbly crust and it came out amazing!!
Finding the drink to be restorative, Asprey tweaked the recipe to involve low - mold coffee beans (caffeinated Arabica beans tend to be lower mold)
so it's as pure and toxin - free as possible, unsalted grass - fed butter (such as Kerrygold), and MCT oil, which contains a blend of
coconut and
palm oils and is thought to boost the brain's cognitive function.
So I guess if I wanted to grate some
coconut into my muffins they should be taro or yam muffins, but I'd need to shimmy up the tall
palm tree and snag a
coconut and then run to the farm and harvest the taro or yams from the field, run back home with the ingredients... LOL!
Then I saw this recipe and it only uses 1/2 cup of chips,
so I think I will just use this recipe, but I use 1/2 cup of pastured butter and 1/2 cup of
coconut palm sugar (melted in a pot with 1 - 2 TBSP water).
So stay away from the vegetable oils; but
coconut oil or
palm oil should be good.
So, the
coconut palms you want around your dwelling space are the ones that don't produce
coconuts.
I made it with hot water and
coconut palm sugar and I would drink another one for fun bc its
so tasty!
*
Coconut Palm Sugar is made from the nectar of the flower on the coconut tree so it does NOT taste like c
Coconut Palm Sugar is made from the nectar of the flower on the
coconut tree so it does NOT taste like c
coconut tree
so it does NOT taste like
coconutcoconut.
I used to buy the white sugar but found out it horrible for you
so I've been given organic
coconut palm sugar and I'll use it in some of my baking or my homemade hot chocolate or sometimes my coffee which I mostly take it with just cream.
Traditional fats and oils are critical to health, even more
so for the young, and include butter, lard, goose fat, extra virgin olive oil, and the tropical oils
coconut and
palm.
MCFA have a low smoking point and easily foam,
so oils high in MCFA, such as
coconut and
palm - kernel oil, are not suitable for deep frying [3].
Since I eat a fair amount of saturated fat from
coconut oil and organic
palm shortening, and I usually mix both with nuts (raw nuts but I bake with
palm shortening
so they aren't raw anymore: — RRB -, am I risking creating Alzheimers by mixing sat fat and high copper foods?
I ate lard, raw butter from pastured cows,
coconut oil, tallow, and
palm oil at every meal, plus high fat cheese from France, chicken with the skin, eggs from pastured chickens, and especially the yolk for if I throw out anything it will be the white, bacon, whole kefir I made myself and
so forth.
That said, the type of fat you eat is important,
so choose foods with healthy unsaturated fat (fish, nuts, and most plant oils), limit foods high in saturated fat (butter, whole milk, cheese,
coconut and
palm oil, and red meats), and avoid foods with trans fat altogether.
For those that like to know about substitutions — I always use honey instead of agave nectar and did
so here; I did use grapeseed oil here because it was the first time and I wanted to not vary the recipe the first time much but I will use
coconut or
palm oil next time as they seem to work fine in the other recipes I've tried
so far from this blog.
Other MCT oils you might find elsewhere could be derived from a mix of distilled
coconut,
palm, and other oils,
so Bulletproof prides itself on the purity of their product.