Sentences with phrase «so cut your calorie»

That means you're still eating more than you can burn, so cut your calorie intake.

I think the flaw in this argument is that people with a weight issue generally eat MORE than their metabolic requirement, so cutting calories makes sense for them, and these people also have a low muscle / adipose tissue ratio, so resistance training is essential.

Not exact matches

SO good and the perfect replacement if you want to cut the calories... I see you said you mix it with cottage cheese?!

I'm always looking for ways to cut even more calories, so I subbed out the honey (or maple syrup) for applesauce, and added 1/2 cup golden monkfruit to make them even lower in sugar.

I'm trying to cut down on calories, so I used neufchatel cheese mixed with herbs and garlic in place of the mozzarella and blue cheese.

Yep, brown bagging it can not only help you cut costs but also calories, so it's a win - win!

But it also contains 170 calories per serving, so you don't want to double up on your helping if you're trying to cut calories.

You could reduce the calories and fat a lot by cutting back on the amount of the granola in each parfait (the recipe is pretty generous with the granola, so that's pretty easy to do).

You can cut down on so many calories and you know exactly what's going into your food, instead of all that sodium and msg goodness that some restaurants use.

I mean one cup of sugar has approximately 700 calories, so that's a lot you're cutting out!

Well I guess you could say that avoiding the flour cuts calories — but in the end this is so decadent that who cares!

So they packed their bars, and eventually pints, with protein and fiber and the drastically cut the calories, fat and sugar for a treat that consumers could feel good about eating.

That's how I always do it to cut down on the calories a bit (I actually like it better with shrimp, the parmesan chicken to so salty).

It also only has 210 total calories so if you're a looking to cut some weight this is a perfect meal.

I have been cutting back on calories, so look forward to trying these!!

While Im not worried about calories at the moment more worried about kicking the habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the soda I will cut it down but I figured if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run if I can cut the chocolate down I will be a healthier person without severe struggle

And I get vodka or rum instead of wine, but I'm trying to keep it to weekends only — got ta lose the baby weight somehow so must cut down on calories and increase exercise — um..

However, there are overall calorie limits on meals so schools may be cutting back on desserts in order to stay within these limits.

Fat has twice as many calories as carbohydrates or proteins, so trimming the extra fat from your diet is probably the easiest way to cut calories.

Nipple preference can also cause you to cut feedings short and offer your baby a bottle, depriving him of the high - calorie, high - fat hindmilk (the milk produced at the end of feedings) that's so important for growth.

You don't want to give up a nice weekend breakfast with the family, when you are trying to cut down on calories, so how about replacing your regular pancake recipe for this one that has Quinoa!

She also needs to gain weight, so it doesn't make sense to me to cut out the extra (and much - needed) calories - plus she still refuses to drink anything else besides water.

«There is one set of beliefs that says all calories are exactly equal when it comes to body fat loss and there's another that says carbohydrate calories are particularly fattening, so cutting those should lead to more fat loss,» Hall says.

Cutting down your overall calorie intake is definitely going to help you lose weight, but not so much if it's not accompanied by significant changes in food choices.

So instead of dropping the calories too low, start by cutting 400 - 600 calories a day and see how your body reacts.

I stick to 100 % fruit juice Some juices are packed with sugar, so I make sure to read labels and select ones that are 100 % fruit juice to cut out empty calories from extra sugar.

Instead of cutting major food groups out of your diet, try to find ways to cut out about 500 calories or so from your usual eating patterns.

In order to combat this staggering rate, the guidelines discourage getting any more than 10 % of our total daily calories from saturated fat — but they don't recommend against cutting down on total fat as they have so fervently in the past.

Low - rep training is necessary even when you're cutting calories, so don't remove it from your workout schedule.

Remember that making dramatic cuts can easily backfire, so aim to reduce your calorie intake by 20 - 25 % at the beginning.

Okay, so bacon and cheese aren't exactly superfoods, but our healthier version of a bacon grilled cheese sandwich cuts the calorie count in half and adds protein to the mix too, thanks to smarter serving sizes and extra-lean turkey bacon.

So if you are on a fat cutting diet (before competition or something similar) you can eat 1 - 2 egg yolks a day simply because of their calories, but if you are not too concerned about your body fat percentage being too low, you can freely add 4 - 5 whole eggs on a daily basis.

One pound is equivalent to 3,500 calories, so to lose 2 pounds a month, Christine would have had to cut more than 230 calories out of her diet each day, or burn that off through exercise.

So she cut back to 1,200 calories a day and started walking.

«When we cut fat in people's diets, the body just doesn't recognize that we've done that... in terms of metabolism, so it keeps burning the same number of calories [and fat] as it did before,» he says.

Cutting back calories too much also affects your thyroid and causes a slow - down in metabolic rate, the so - called «starvation effect.»

Fat does contain more calories per gram, so it was the logical source to cut down on.

So cutting carbs drastically is a no - no, rather cut about 500 calories, see how your body reacts and fine tune from there.

Ok so I'm a highschool wrestler cut to 145 and now I'm wrestling 152 (but still weigh the same) I'm wondering what would be the best course of action being that season is coming to an end and I've been on such a low amount I calories I have lifted before and usually I do a lot of explosive exercise (hang / power cleans snatches) but many normal ones to, should I continue with the normal work out or go back to the basics because I havent lifted in a while?

Should i eat TDEE -20 % (2800 -20 % = 2240cals) If i did my bulking correct getting a pound every week, eating 4000cal to do that means that my TDEE is now 3637 (3637 +10 % = 4000) So 20 % deficit for cutting would mean 2900 calories!

I need to know what my TDEE really is so I can cut better and know how many calories over my TDEE I need to properly grow.

So if we do go lower carb, meaning we cut out calories — our carb calories to about 10 %, we have to make sure we have adequate amount of high quality fat to create satiation and to replace the calories that we're missing from the carbs.

So a lot of people that start going low carb, they actually start cutting their calories by accident, and many will even start going lower fat by accident, too.

So the goal of our type of approach is can we cut the calories without creating that starvation feedback loop, because as soon as we start feeling hungry then we're telling our epigenome, starvation, famine, decreased energy reserves, right?

Get colder, have issues like that, conserve energy which will affect our hormones and thyroid, so can we cut the calories just a touch and still feel satiated and full and not like we're depriving ourselves?

They use Greek yogurt rather than sour cream, so they're giving you extra protein while cutting down on fat and calories.

Of course, too much calorie cutting can also increase your body's stress levels, so make sure you are gradually lowering your calorie intake instead of drastically cutting it all at once.

Most diets focus on cutting calories and certain foods — they don't teach you about foods so that you can make informed decisions about what's good for your body.

One question: when transitioning from a cut to a bulk, you recommend to add 100 - 150 calories per day for 5 - 7 days, than add another 100 - 150 for the next week and so on, until you reach your target caloric intake.

Whether you're recomping or cutting, the process is the same, so your best bet at this point is to go into a calorie deficit to lose fat.