This factor appears to be unrelated to the presence of caffeine in coffee,
so decaf coffee would basically have the exact same benefits.
Not exact matches
I made a few variations — I only had 400g sweet potato
so added some apple puree to make up the difference, increased almond meal to 1 cup, added some vanilla,
decaf coffee powder and extra salt — extra tasty!
It worked like gangbusters,
so now I enjoy this butter
coffee recipe with
decaf beans instead of regular.
I just started organic fair trade swiss water
decaf in the mornings with my breakfast after reading about the bullet proof
coffee movement (but decided to keep breakfast in as well)
so it's great to have this recipe and it sounds yummy.
I love the flavor of
coffee but can't handle the caffeine - I get all sweaty and uncomfortable when I drink regular
coffee -
so I always drink
decaf.
I've never been able to find
decaf coffee that actually had the strong, full flavor that I love
so much about a nice hot cup.
I LOVED making my oats with
coffee as the liquid but often used
decaf so I could have full strength with it.
So I alternate between drinking
decaf coffee and orange pekoe tea in the mornings with herbal tea throughout the rest of the day.
It's been years since I have had caffeine,
so I tend to be a bit particular about my
coffee, it being
decaf and all.
Snack:
decaf iced
coffee with soy milk, chocolate peanut butter protein muffin, pumpkin RXbar a couple hours later (
SO good), Fuji apple slices
So would you recommend drinking
decaf or sticking to normal
coffee?
Typically,
decaf coffee is sprayed in a much higher rate with various pesticide compounds because the
coffee doesn't have that caffeine;
so it can be attacked by mold and other things.
Teeccino is naturally caffeine free
so it hasn't been processed and degraded like
decaf coffee.
So in an ideal scenario, what you would do is you would have a little bit of coffee each day, mostly caffeinated other than those couple of weeks where you're switching to decaf but then you would switch farther and farther as you go on through your day to closer to bedtime, tea sources preferably like a high L theanine containing source of tea like green tea and you would kinda combine both of those that you're getting the ultimate and cognitive performance that coffee in the morning, the L theanine throughout the day, as kinda like a slow bleed as you're drinking your green tea and then every couple of weeks, you switch to decaf coffee but you can still continue to drink that green tea because that L theanine doesn't have the same effect on your adenosine receptors or on your adrenal glands so now you know everything you need to know about biohacking your life with coffee and te
So in an ideal scenario, what you would do is you would have a little bit of
coffee each day, mostly caffeinated other than those couple of weeks where you're switching to
decaf but then you would switch farther and farther as you go on through your day to closer to bedtime, tea sources preferably like a high L theanine containing source of tea like green tea and you would kinda combine both of those that you're getting the ultimate and cognitive performance that
coffee in the morning, the L theanine throughout the day, as kinda like a slow bleed as you're drinking your green tea and then every couple of weeks, you switch to
decaf coffee but you can still continue to drink that green tea because that L theanine doesn't have the same effect on your adenosine receptors or on your adrenal glands
so now you know everything you need to know about biohacking your life with coffee and te
so now you know everything you need to know about biohacking your life with
coffee and tea.
Decaffeinated beans have only about 0.02 % caffeine,
so that one cup of
decaf coffee has only around 2 - 4 mg of caffeine.
So, try cutting back to 1/2 the number of cups or switching to 1/2 caff
coffee and then
decaf before stopping if you do.
Many times I workout from my home, lovingly and tediously designing our signature SHAKTIBARRE sequences for the week,
so my workout is fueled by a
decaf bulletproof beverage (tea,
coffee, or sometimes chaga) mixed with 1TBS coconut oil, 1TBS local butter and a splash of raw milk, and often another tablespoon each of turmeric and honey with royal jelly and bee pollen.
It comes from plants, and it's not very processed (although you could say
decaf coffee is somewhat processed)--
so it would probably be okay.
If you only drink 1 or 2 cups per day and not able to just stop then try reducing the amount of caffeine, if you drink
coffee you can reduce the amount of
coffee you put in your cup by mixing it with
decaf,
so 75 %
coffee and 25 %
decaf and then gradually change the ratios
so then 50 % each then 25 %
coffee 75 %
decaf until you are just drinking
decaf.
You can go the
decaf route, but supposed
coffee substitutes like
decaf coffee and tea still have caffeine in them and
so will not eliminate the stress on the adrenals completely.
Personally, I mix a teaspoon of ground organic green
decaf tea a teaspoon of hibiscus powder and 1 bag of regular organic green tea and boil it keeping a close eye on it
so it doesn't overflow, then put it into a glass with some cooler water, add a teaspoon of; turmeric, gooseberry powder, barberry powder, berberine extract, black pepper, and a couple of teaspoons of
coffee.
I drink a cup of Bulletproof
decaf 3 x a week — the caffeine is extracted using a high quality Swiss water process which apparently is far superior to normal caffeine extraction as it removes only the caffeine whilst retaining all the benefits of regular high end
coffee so one still benefits from drinking it.
The new product mixes
decaf coffee with a sleep - inducing herb
so you won't be kept awake for hours.
This can trigger sweating,
so in case you're a
coffee - addict, try switching over to
decaf to see whether or not this helps the challenge.
I know... we're
so wild that next year we should mix a scoop of caffeinated
coffee in with
decaf for the new year!