Sentences with phrase «so get a leg up»

Lemon print everything is going to be super «in» for summer so get a leg up now.

Not exact matches

So here are 8 practical tips that will help you get a leg up on your competition:

The seller may also want to increase market share, so contracts can be a quick and easy way to get a leg up on competitors.

So the only way you're going to be able to see it is that if you're if you're behind him then you've got to stand up and the next thing you know everyone in the entire auditorium or wherever they're watching this is now standing up and the only thing that's happening is that everyone's legs are getting weaker and they're more annoyed that they're having to stand up and they can't get high enough to see the show because everyone around them is taking advantage of this.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

I mean look at carzola, he says outright without hiding that we need a striker... about finishing strongly, we did that last season and the season after and the other after after a first leg screw - up... maybe ramsey loves his friends in the dressing room but saying that we need a few quality wouldn't have hurt anyone... we weren't able to beat the chelsea that hez talking about at home even with a full squad so i don't get his reference plus other teams are strengthening strongly and will only get better... man utd with a mediocre team played us like we were some kids FH at OT and we had no injuries... IF WE DO NT SIGN STRIKER we are doomed cz it» l be harder to beat even the small teams

Freshen the legs up with a couple of new players, rotate our goalkeeper so we get competition and keep the mentality of «must win» and we should do fine.

I watched as quarterback Kirk Farmer broke his leg after getting pushed out of bounds during Homecoming against Iowa State; I was on the hill on the north side of the stadium with my parents, so unlike most of the student section on the east side, I apparently missed witnessing him screaming, throwing up, and passing out.

Six feet one, 195 pounds and built a little like a long - legged Yogi Berra, he gets so high up on his toes when he crouches that on each foot only one front spike and a corner of another is in the dirt.

... he played there against crystal palace, Everton 2 season ago and it was a disaster... our build up is majorly done closer to d centre circle than d oppositions box... that's y girouds hold up play is vital... either we go with dat path or we look for a striker who is lightning quick (so when we make d final pass, it doesn't get wasted), uses both legs to shoot on sight, with good accuracy... playing Sanchez, who is not very good with his back to goal as a 9 is useless and though fast, holds on to d ball a lot tryn to get d best angle to shoot... we need a striker who is very intelligent with d timing of his runs... too bad Walcott is as intelligent as a sheep, cld have been d perfect cf...

even when he suffered a serious knee injury, instead of accepting the fact that he would never stick his legs into the spaces that were crucial for someone with straight ahead speed to succeed, the club actually contemplated giving him a chance to play up top where his lack of physicality, size and holding up play talents would been on display for all to see... these are not the actions of a club that really cares about winning at the highest levels, but they are the actions of a club that wasn't interested in spending the necessary resources to purchases a world - class striker, which is usually the most expensive position on the pitch... instead we adopted the horrible phrase «like a new signing» and proceeded to allow this ridiculous experiment to carry on, which ultimately caused some discomfort on the training pitch and inside the locker room as players battled for a position that shouldn't have been theirs for the taking in the first place... don't get me wrong, I believe that Walcott is a talented player, who can help a team reach their goals, if their goals are relatively modest... just look at the teams who supposedly expressed interest in his services and they weren't the kind of clubs who aspire to win at the highest levels... as for the reasons why he hasn't been bitching and moaning about moving on just look at the wage benefits he receives from our club and his obvious desire to enjoy the societal advantages that come with playing in North London for a club with worldwide appeal... so instead of continuing to try to fix a coat with a broken zipper simply move on and buy a new and better coat

America haven't gotten much attacking production from anyone else that they've tried next to him up top, so they'll need him to have a big game in the away leg.

If anything, that summed up the malaise that has set in at the club since Ferguson's departure which Mourinho, has so far done well in the transfer window in a bid to address issues further forward but he will need to phase out more deadwood in the side and replace them with younger and hungrier pair of legs to compete with their rivals who are all getting stronger every summer.

This is really a big matter that tricked all Arsenal fans including myself whether these two lads are relieble or not.To me Rosicky's injury wasnt so terifying except the fact that he needed a long 18 months to recover, anyway i still beleive he can still do what he used to do, i prefer him more than Nasri as he is more faster and he's got a good striking force when he hits the ball, to sum it up, he used to be one of my favorite, Lets see whats gonna happen!!!! As for Dudu, the terifying action of the injury cant still get out of my mind, it seems like it was my own leg, so thats why im always fearfull!!

Three years latter he had let himself get so depresed over this stupidity that in October 2009 he became ill after compromising his immune system with MRSA He lost the feeling in his legs after MRSA ate up the Disks in his spine causing a slip crushing and partialy severing his spinal cord.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

One day we got home from an hour or so drive, got him out and set him down to walk inside, and he fell down crying in pain because his legs had been scrunched up for too long and cramped.

So if you're feeling stuck and looking for ways to get a leg up in your networking efforts, reading a blog can give you insights into

Sometimes we get so caught up in the top half of the baby that we forget to support hips and legs, and they land up all twisted.

Supplementing with magnesium helped a lot with my creepy crawly legs, and so as I prepared for my next pregnancy I intentionally built up my stores in hopes that I'd get better sleep.

I let my daughter play in just a diaper and these so her legs don't get scratched up or hurt while crawling around and makes diaper changes so quick (she wiggles away after about a minute!)

Many toddlers» legs get so long by the time they hit age two, they get scrunched up against the back seat.

She gets her self so worked up, kicking her legs and pumping her arms (she HATED to be swaddled).

Once the liners have been on for a while they bunch up from being between baby's legs, so if baby happens to pee or have a bowel movement the pee or stool may get on the gPant.

Tiny ground - based robots often have difficulty getting up inclines and over objects, Fearing says, so «we had been working on exploring a hybrid locomotion mode, where flapping wings and legs combine to propel the robot.»

So, for example, if you can get someone to hold your extended leg up as high as possible while you're naturally pushing downwards to resist the stretch, you'll get much better results than by stretching the leg up by yourself.

You begin with one rep of each move, then two, then three and keep going (in this workout we'll go up to ten)-- so you can get the fat - burning benefits of the explosive exercise, combined with a power move to sculpt and strengthen your butt and legs.

Marna Thall: So I'm hungry, so I — I get up and I got out and typically that looks like potent — you know, sometimes it's a couple legs, sometimes it's gonna be still cut outs and I throw in some protein powdeSo I'm hungry, so I — I get up and I got out and typically that looks like potent — you know, sometimes it's a couple legs, sometimes it's gonna be still cut outs and I throw in some protein powdeso I — I get up and I got out and typically that looks like potent — you know, sometimes it's a couple legs, sometimes it's gonna be still cut outs and I throw in some protein powder.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

Next up, Front Lunges all on one side so you keep the muscles steamy, then Stiff Legged Deadlifts on the platform to get deep into those glutes and hammies, ouch, followed by Double Leg Wall Squats and Lateral Step Ups...... are you stinging yet?????

We've been getting lots of positive feedback on our Bikini Series... And today's workout will show you how to tone and tighten up the legs so you can... Rock your bikini with confidence!

My legs and bum were itching to move, but by the time I got home it was too late to run or hit up a studio so I decided to jump around my apartment instead.

Over the last year or so, I've experienced pain and stiffness in my legs when I get out of bed in the morning or get up from my desk after sitting for a while.

Your knees will be comforted throughout the process so you can focus on getting your legs up and owning this pose.

If you find you STILL can't get it, another trick I like to use is to do a set of stiff - legged deadlifts right before squatting... not heavy, but just enough to «wake up» the hamstrings and get them activated so they're easier to feel in this squat movement (you could potentially even do a light set of leg curls if you also can't feel your hams during Stiff - Legged Deadlifts,legged deadlifts right before squatting... not heavy, but just enough to «wake up» the hamstrings and get them activated so they're easier to feel in this squat movement (you could potentially even do a light set of leg curls if you also can't feel your hams during Stiff - Legged Deadlifts,Legged Deadlifts, too).

Hi Rachael my self Mansoor I'm fed up with my cross and bulky short legs actually I'm very short like 5.5 ft so my upper body is slim and fit but my legs are heavy and shaped out I have tried my exercises like squats lounges jumping longe s etc but I can see only my legs are building and getting shaped out and my pants and shorts look ugly on me I have a question that by lifting weights and building upper body are there any chances that I can get skinny and slim legs

First of all, anything that really gets your heart rate up and that you can keep consistently is considered cardio so even if you just do a jog for 10 minutes, that is considered cardio:) Getting slim and toned legs will come from a combination of cardio (walking and running), weights and eating well.

Now we're going to hinge down and we don't lift the leg up as high in this version so we really get the balance we can come down and find balance with the club.

As far as Eric, he ended up getting bicep tendonitis the last 4 weeks of prep, so he's been hitting legs 3 times per week and rehabbing his bicep tendon.

While my doctor didn't see any contraindication to my training and lifting weights while I'm waiting (for up to 9 months) for my MRI and eventual operation, my knee had gotten really stiff and my leg was extremely swollen lately so my coach strongly suggested that I give it a good, long rest so it may have a chance at getting better.

I just took two pairs of wide leg pants into the tailor to get 1/2» taken up, so I can wear them with flats.

I got so fed up with trying to et something that had long enough legs that did NOT have a crotch that was so long I could have the waist align with my bra or droop halfway down my thighs.

I love anything comfortable (yoga pants, leggings, soft fabrics...) and have also gotten extremely lazy, so my idea of dressing up now is actually when I throw on a pair of jeans.

I live in a city with a large university, so all winter you see pretty young things shivering in their tiny dresses and bare legs, lined up outside to get into a bar.

These pants are kind of stretchy so that's probably the only reason I can get them up over my legs

I would probably size up so it's oversized to wear either over a bathingsuit on the beach or boat or over leggings once it starts to get cooler.

My hamstring has been causing so many issues in my right leg which has caused me to not be able to get up to the mileage required so I'm going into Saturday going to give it my best shot and knowing I may need to walk part — that's all I can hope for!

Here I would suggest using your savings on their colored corduroy pants, polka dot crewnecks, boyfriend cardigans — that you can dress up with an infinity scarf, boots and leggings — and other trendy pieces as most of the things I get from Old Navy are basics and are worn so much they only last about a season.

I've got some thick thighs and hips, so I often have to size up in jeans or find a pair with really good stretch to accommodate my legs while still being flattering.

My favorite picks so far are these AG denim leggings, these leopard lace up ballet flats, these Spanx faux leather leggings, this butter nail set, this blanket scarf, and can't wait to get this sweater.