You don't have gobs of grip anyway,
so moderate speeds are probably best.
Not exact matches
So in that same 12 × 100 set, you would do four at an easy
speed for you, four at a fast
speed, four at a
moderate speed and then four at your threshold.
The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and
speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising],
so you burn more calories than a workout at a steady,
moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.
Once warmed up, set the incline and
speed so your heart rate will reach the
moderate - intensity zone.
On top of all this, braking forces applied to each front (or rear) wheel are not guaranteed to be equal,
so from a
moderate speed on ICE, engine braking can conceivably help, but you MUST have a good «seat of the pants» feel for what's going on under you as conditions vary.
In
moderate driving, it effectively eliminates lurching, and in sport and track driving, it keeps the wheel
speed even
so the car maintains composure during crucial cornering.
While it sounds like an extreme sport, you will be sailing through the sky at
moderate speed so you can fully enjoy the views.