Typically when you injure yourself flexing forward it's a front problem —
so psoas muscles — which will affect how your lumbar spine / discs function.
Not exact matches
The
psoas (
SO - az) is a
muscle running through the pelvis to the upper part of the femur.
To tell the truth, I did not know a lot of things about hip flexors or
psoas, and why tight flexor
muscles are
so bad.
I'm thinking of a very specific
muscle group... the iliopsoas
muscle, also referred to as the the
psoas (
so - az)
muscle.
Hi Chad, By using the props you can get the ribcage and thighs anchored down,
so the distal attachments of the
psoas muscle have a chance to let down and return to a rest position.
A vital key to prevention and self - corrective possibilities rests with one
muscle, the
psoas (
so - as.)
The iliacus and
psoas major
muscles of the hip are
so closely related in structure and function that they are often referred to as a single
muscle, the iliopsoas.