Sentences with phrase «so reading before bed»

More compelling is the adoption of ComfortLight PRO, the e-reader version of Apple's Night Shift, which lowers the amount of blue light that comes through the screen, so reading before bed is less likely to keep you up all night.

But I have a slightly crazy work schedule so reading before bed isn't always an option.

Not exact matches

At the time, I was coming home from work to an always empty house, laying on the floor for an hour to re-calibrate from my day, working myself into a 30 minute or so run, and then reading a couple food blogs over dinner (usually a sweet potato, roasted during that run, with black beans, salsa, and a pile of greens), working another couple hours just to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and up and into another day that was much the same.

These all needed to be washed before I went to bed so we'd have a fresh clean stash in... [Read More]

There are likely things that you do each night before bed, such as putting on pajamas, brushing teeth, reading bedtime story, nursing or rocking, and so on.

I actually practice mindfulness before I even get out of bed in the morning, and usually pair it with heart rate variability readings from my Sweetbeat tracker so that I can assess how mindfulness practice is directly influencing my stress levels.

Then I have a small glass before bed, I think the tryptophan encourages sound sleep (or so I read somewhere).

Wind down an hour before bed without devices, and stretch, have a conversation, read, or write down some last notes so they don't bother your sleep instead.

just wondering, heard so much about the gelatin that I went out and purchased a little bag of it at the balk barn, she said it is edible, now I was reading an article that said use 1/4 cup of cold water and 2 teaspoons in a cup stir good and dissolve, place in fridge, and just before you are ready to go to bed take it out of the fridge and set it aside, in the morning mix it with some juice and drink it, well my husband says the crystals never really dissolve, so not sure what kinda of gelatin it is, should we be mixing it with warm water, and also on the article it shows like squares of jello, so we were thinking that the mixture we mix at night should be thicker, is it safe to drink the kind from the Balk Barn... thx

If you have more time to spare — read: 30 minutes — make an application of this sheet mask the last step of your nighttime routine so your skin can drink up the full benefits just in time before bed.

My husband's much better about getting in bed early to read than I am and he'd like there to be a «No Screens after 10:30 pm» rule in our house where we both have to be off our computers, phones etc. so we can unwind before bed and have time to read / relax... however, I am a chronic nightowl who likes to blog after 11 pm... so it's kind of a struggle!

I'm in the same predicament as you, but I'm trying to do the «no screens an hour before bed» now, so that gives me more time for reading.

I love to read but struggle with finding time to so one of my goals for 2018 is to read a few minutes every night before bed - rather than mess around on my phone.

I try to stop doing stuff by 11 pm so that I can read or watch TV for an hour before bed.

So I'm all snuggled up with Kylie under the blankets, reading her favorite books before bed.

So what do I grab when I'm sitting up in bed reading or watching Netflix before slumber?

I went on several walks with Reagan, Zara and our neighbors (6.5 miles so far) • I was a complete #bossbabe at work this week • I made time for my family (i.e. the epic snowball fight of 2017) • I put my phone away before I went to bed and read • Even with a crazy work schedule, I stuck with my blog schedule and successfully published two posts this week (something I did not do in 2016) •

So if you are reading before bed, this is a way to turn down the glare of the white background.

I normally read at night before bed, so my iPad is what I use to read books and listen to podcasts.

Right now I mostly read at work, but I'm working on getting into the habit of reading before bed again, so there'll be more books to finish!

Works amazing as an e reader and has a blue light blocker with a timer, so it's always on when I read before bed.

Comfort View even has three intensity settings so you can customize the look for eye - soothing reading before going to bed.

I'm in bed drinking red wine and reading reviews of different meditation apps and I've never felt so 31 years old before

Samsung equipped the Galaxy Tab S3 with a yellow - hued night mode so that when you're using the tablet before bed — reading digital magazines or e-books, for instance — you aren't surreptitiously telling your brain you're avoiding rest.

It's well known that the light from our devices can interrupt our sleep cycles, so if you must occupy your brain before bed, opt for reading over a Netflix binge or a social media troll.

Some of my favorite childhood memories are of my Dad reading to me before bed so I love that you and Kevin are wanting to pass along the love of reading / books onto your little peanut.

I want to make sure we have enough layered lighting in the room so that if baby is sleeping and we want to read before bed, we still have the option.