So, although there is a 2:1 ratio of omega - 6 to omega - 3 fatty acids, unless canola oil is used cold, and even then there is controversy, it is of little use and the levels of trans fats are extremely high at 4.5 %, more
so than margarine.
Not exact matches
Real butter has more nutrients
than margarine and doesn't contain all of the additives used to process
margarine,
so don't be afraid to go back to butter.
Butter and
margarine contain more water
than shortening,
so they can't be substituted.
I thought one cup of oil sounded like too much
so I reduced it to I half a cup in the added one stick of Imperial
margarine I also reduce the water to 1/4 cup and replaced it with a 6 oz container of vanilla yogurt adding the chocolate chips to the mini Bundt pans was by far better
than loaf
You can use
margarine but remember that
margarine spreads more
than butter
so you may not have such crisp edges.
Coconut oil has a lower melting point
than butter or
margarine, however,
so I use less of it and carefully, as it tends to make cookies runny.
That said, I do generally agree with your sentiment in the sense that: I would say that eating
margarine because it seems to have less calories
than butter is akin to drinking diet soda for a calorie reduction — seems pretty stupid because ultimately there are
so many gotchas on the product that even if there is a calorie difference, you are shooting yourself in the foot.
So yeah you could absolutely include something like fish and maybe fish isn't your thing in the morning but krill oil, fish oil like a really good fish oil and for those EPA / DHA omega 3 fatty acid compounds even like eggs are another really good way to get those and they're talking in the article about how saturated fat protect you against sun damage more than like poly - unsaturated fat, so saturated fat like you'd find in butter vs. poly - unsaturated fat like you'd find say in margarine or vegetable oil
So yeah you could absolutely include something like fish and maybe fish isn't your thing in the morning but krill oil, fish oil like a really good fish oil and for those EPA / DHA omega 3 fatty acid compounds even like eggs are another really good way to get those and they're talking in the article about how saturated fat protect you against sun damage more
than like poly - unsaturated fat,
so saturated fat like you'd find in butter vs. poly - unsaturated fat like you'd find say in margarine or vegetable oil
so saturated fat like you'd find in butter vs. poly - unsaturated fat like you'd find say in
margarine or vegetable oils.