Sentences with phrase «so than the muscles»

Not exact matches

So if you're benching, use less weight than you normally do, lower the weight very slowly (taking at least five seconds), stop just above your chest, hold for a few seconds, squeezing your chest muscles the entire time, then slowly push it back up.

I lift five or six days a week, but I generally focus on building strength and muscle, so I do less reps per set than Jimmie.

One reason is that small companies are leaner than large companies, so huge cost curtailment risks cutting beyond fat and into muscle.

That means that the stem - cell therapies have to be converted into whatever cell they're meant to be (heart - muscle cells, neurons, and so forth) before going into the body, rather than using different kinds of stem cells to treat the condition.

You must build the emotional muscle necessary for this the same way you would build your physical muscle — by repetitively lifting more than you think you can, embracing discomfort now so you can break through your limitations.

People have the capacity to exercise their muscles but tend to do so in certain ways — for example, to walk upright because that is easier and more efficient than crab - walking.

«Had Man's body,» says Dr. Derham, «been made according to any of the Atheistical Schemes, or any other Method than that of the infinite Lord of the World, this wise Variety would never have been: but Men's Faces would have been cast in the same, or not a very different Mould, their Organs of Speech would have sounded the same or not so great a Variety of Notes; and the same Structure of Muscles and Nerves would have given the Hand the same Direction in Writing.

I also trained much less for this marathon than my first two, so I was expecting muscle cramps for sure... but nope!

The two of them combined weigh a lot more than I do, so it does require a bit of muscle power.

The truth, however, is that whey protein contains many other highly beneficial substances — allowing it to do so much more for your body than just support muscle growth.

Remember, muscle weighs more than fat, so the scale isn't necessarily the best way for an athlete to measure their ideal weight!

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

They get injured mostly because they are getting kicked I for one I am off for a couple of games cause my ankle is red and blue When you get kicked and injured you are not a player and you get sold is that really fare??? injuries takes time to heal and if you are constrained from movement / broken bone the muscles go to sleep so when everything concerning the bone is back to full strength than you need to start on the muscle to gain the elasticity back but players being players they want action and or they are wanted now so they are rushed or rushing back but because you player is injured there for he is retarded is preposterous

He is naturally big, so his muscle twitch is quicker than a beefed up player.

Clark, 33, played so lifelessly in Games 3 and 4 that he seemed to be aging more quickly than a portrait in the attic; Samuelsson, 35, sustained what the Red Wings were calling a groin injury in the first period on Sunday and didn't return to the game; and either the 37 - year - old Chelios had suddenly lost a lot of muscle mass or he was taking an inordinate number of dives throughout the series.

He long ago mastered a handwriting technique that utilizes the muscles in his arm rather than his hand, so he won't get writer's cramp.

why was Sead not playing... if he's not better than the little engine that couldn't at left - back or Bellerin playing out of position, why did we get him in the first place... his size would have provided some much needed muscle against an undersized Liverpool front line while his speed would have made those in wide positions play more honestly... I still believe that Wenger was once again punishing the fans for not being satisfied with what had transpired so far in the current window... no matter what the reasons, the decision was indicative of the ineptitude of this manager against top ranked opponents

I'm betting there will be a much bigger focus on the CL performances and losses than the fact we're 3 pts from the top... While neglecting the fact that the financial muscle they all want flexed so badly is only now a possibility due to the careful planning and years of competing with the big spenders of the league while laying the foundations for a better future.

«And when we examined his knee, other than the ligament injuries he sustained, the joint, the muscles and other parts of his knee are all in top - notch condition, just like those of a 15 - year - old boy and not a soccer player who has been [subjecting his knee to the rigours of] fierce physical competition for so many years.

Among boys more than two - thirds reported changing their eating to increase their muscle size or tone, including 11.6 % who did this often, and more than 90 % who exercised more, four out of ten who reported doing so often.

Just my opinion, but for most distance runners I'd think the most likely benefit would be the decrease in soreness or muscle damage, more so than the blood flow improvements.

We have no reason to believe that leg muscles would react differently to compression clothing than upper body muscles, so these studies will do just fine for the purposes of examining whether copper shirts for pain relief are actually effective.

Protein quality measurements such as PDCAAS, PER, BV, NPU are always lower for connective tissue than for muscle tissue, so that part of the BPI statements is a LIE.

According to the Mayo Clinic, children under the age of 18 months lack the muscle development to completely control their bladder or bowels, so this method might involve training parents more than children.

(Aquatic mammals store much more oxygen in their muscles than humans do and so can remain without for longer.)

I just remember aching like just aching for him and then they brought him back to me like I had a bunch of people talking to me and then, all room just went silent to me just like there's still... her muscle still moving but I didn't want anything other than my baby on my chest, and then actually my husband actually has a picture of the minute he's on my chest and I was just like, just a sieve relief of having him there and just knowing that he was okay and that he was alive and being grateful and then she's so healing to just have him in that position, so I loved that you brought that point because it's so true, it's so true.

I mean, I don't know about you, but I'd rather die relatively quickly (~ 2h, max, for the majority of fatal bullet wounds) or lose a limb than die because I'm coughing so hard my lungs shred themselves (mustard gas) or because my muscles, constantly triggered by uncontrollable electrical impulses, use up all the oxygen before my brain can (VX).

DIMINUTIVE they may be, but the smallest galaxies seem most able to muscle out visible matter, and so are darker than their larger cousins.

«Athletes could push their muscles harder than ever before because their muscles will repair themselves so much faster,» he says.

She adds that the Novartis group injured the muscle more extensively and then treated it with more GDF11 than her group had done, so the results may not be directly comparable.

A disadvantageous consequence, however, is that the muscles in the limbs must then rely more on anaerobic energy metabolism to keep working, so they build up lactic acid and tire more rapidly than they would from comparable exercise at the surface.

White and colleagues have been studying the health of troops deployed in the 1991 Gulf War for more than 20 years to determine why so many of them suffer from a multi-system disorder characterized by fatigue, joint and muscle pain, headaches, concentration and memory problems, gastrointestinal distress, and skin rashes.

Muscle uses more energy than fat, so it can be beneficial to incorporate strength training into your workout routine.

So even though theoretically the high bar squat hits your quads better, the low bar position allows for a greater load placement on the quad muscles and therefore results with more overall quad muscle recruitment than the high bar position.

The key parameter here is density, and muscle tissue is more dense than fat, so when weighing portions of the same size it can weigh more.

Size improvements in the brachioradialis and brachialis muscles will make your biceps appear a lot fuller in size, accentuating their shape even further, so training them is more than worth the trouble.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Carbs are the body's go - to fuel for workouts lasting less than 40 minutes, so optimising intensity depends on either ready (just consumed) glucose or glycogen, which is how glucose is stored in muscles and the liver.

Lean muscle mass requires more fuel for everyday functioning than fat, so the more muscle mass you have, the more calories you can burn just by living and breathing.

Take it from the chest guru himself: Arnold would focus all of his attention to figuratively «become» the muscle he wanted to target so that he could maximize the muscle damage caused and get bigger gains than he would by just mindlessly going through the motion, and he especially stressed the importance of this method in terms of chest training.

Thanks to a previous study, the scientists already knew that replacing the traditional three big meals per day with 6 smaller meals worked better for shedding fat and building muscle, so now they wanted to find out whether 6 solid meals per day provided better results in terms of body composition and physical performance than 3 solid meals and 3 protein shakes per day.

Yes, that's true to some extent, but they also have faster metabolism than the average Joe, so when they gain mass it's usually solid muscle without much fat.

The truth is however, that building muscle and improving your physique is so much harder than just that, and that it requires a great deal of dedication, hard work, knowledge, motivation, and perhaps even stubbornness.

Muscles are vulnerable when it comes to blood amino acid levels and so they grow even stronger than before, with amazing speed and consistency.

The more muscle mass an individual is carrying, the more effective their metabolisms will be because muscle requires more calories to maintain than body fat, so in order to maintain muscle mass, the body is forced to burn more calories and convert them into energy, which is does via the metabolism.

It's about galvanizing the full arsenal of repair mechanisms in your body: stitching together microtears in your muscles, ironing out the fascia when it gets jangled, reinvigorating mitochondria so you're brimming with energy rather than feeling worn down or burned out.

Isometric contraction, which happens when the muscles tense and contract but do not change length is able to activate a higher number of motor units than any other type of training, so make the most out of it.

If youre muscular, your BMI can easily fall into the so - called overweight range because muscle weighs more than fat, says Steven Blair, professor of exercise at the University of South Carolina in Columbia.

Muscles are heavier than fat, so you will see visual improvements even if the scale stays the same week after week.

For starters, muscle weighs more than fat, so those frightening numbers you see on the bathroom scale might indicate that you've made new lean mass gains.