So uhm, I got the game for the PS3.
Mission Impossible: Rogue Nation
So uhm... I actually really like Tom Cruise.
So uhm - so basically you know practitioners like you Dr. Justin and myself, that's really our goal to our clients is.
Whwy protein seems to bump up my blood sugar a bit
so uhm I use one of those types of proteins in there.
So uhm — all of that information, all that data was also uhm — kind of looked at at the end.
And I tend and I don't have any issue with
it so uhm — So, there are things like the — you know — we have to tweak for ourselves, even in the same household that even when we start from the same template — you know — there are times where we don't have the same meals.
And
so uhm — Isabella Wentz, I just did podcast with her a couple of weeks ago.
I don't recommend doing this by yourself if you really want to work with the provider that's done this a lot,
so uhm — you know what's going on and you wan na have everything looked at.
And
so uhm — you know — It's really not just for weight loss.
And
so uhm — Really uhm — I Started really feeling great after that and started getting back my and — and actually started really losing weight once I did that with Keto.
We are addicted to that, and
so uhm — And the things is that it's hard - wired into the way we — we were built as humans so we can't let go against the biology.
What have you —
So I uhm — I go into Paleo, and about three weeks, everything was gone.
And
so uhm — that's — you got ta be careful coz that's hard to get.
Michelle Norris: And I tend and I don't have any issue with
it so uhm — So, there are things like the — you know — we have to tweak for ourselves, even in the same household that even when we start from the same template — you know — there are times where we don't have the same meals.
Not exact matches
Yo» religion
so fat, it sweats Crisco... no wait...
uhm.
uhm — you look
so awesome!
So it's no wonder they're getting people into Peperoncino Festival mood with cool,
uhm, hot creations like the one we discovered in their see - through freezer!
Uhm... yeah,
so I'm just going to go hide under the covers and continue to stuff my face with these snickerdoodle energy bites.
Uhm, the reason people want to sell him is
so that we can buy a top forward like RvP.
***********************************
So «pain of public division» would lead to certain electoral defeat but the alternative, «stick with GB, would only mean er,
uhm, certain electoral defeat.
So, that may look like, for me, a hundred and twenty, 120 or so, uhm — grams of Protein, maybe up to 15
So, that may look like, for me, a hundred and twenty, 120 or
so, uhm — grams of Protein, maybe up to 15
so,
uhm — grams of Protein, maybe up to 150.
I know like, yeah, the group that got the carbonation with their alcohol
uhm — you know, felt the effects, felt the intoxication effects or the buzz, you know, the
so - called buzz effects sooner.
And
so,
uhm — it wa — I was pissed.
So we got to make sure the nutrients for T4 in there like I mentioned before the vitamin A, the zinc, the copper, magnesium, selenium,
uhm — amino acids, tyrosine and potentially iodine.
So interjecting here
uhm — , Gerald asked, «What about T3?
So by giving a little bit of thyroid — giving a little bit of
uhm — female hormone support, we can drop down that FSH then we can also modulate the receptor sites with some herbs as well to help with how flashes.
And
so —
uhm — keeping from having multiple Insulin response.
And I'm fully, fully, fully Keto yesterday,
so that is a definitive
uhm — I completely agree with you there.
I — I — She can't go up on my
uhm — my Progesterone, anyway,
so uh — we're just gonna s — wait it out and see how that works out.
Michelle Norris: And
uhm —
So I think, we're probably d — I think that might have been an anomaly.
So it's a different mindset and if you're in the insurance model, things tend to be all disease - based, CD 10 code, CPT attached to it and
uhm — it's just you know, if you're trying to utilize your insurance for this type of healthcare, it's typically not gonna work.
Michelle Norris: And I'm fully, fully, fully Keto yesterday,
so that is a definitive
uhm — I completely agree with you there.
Uhm —
so when you have — when you have some who's just training 20 hours a week, your quality has to drop.
So the whole idea is to use that
uhm — artificial turkey baster.
And then also
uhm — mitochondrial support coz sperm needs mitochondria to move or needs a healthy mitochondrial nutrients to be able to the kind of propel it,
so to speak, right?
So what's gonna happen is
uhm — typically it's gonna happen in the first 12 to 13 years of life.
So we have
uhm — we have a new feature, where we talked about the new features that are coming up.
Uhm — tyrosine can kinda provide precursor supports to dopamine which then above that can go to adrenaline,
so it can be.
So, we
uhm — moved into this house, and we moved in on May the 8th.
So I would use an herbal extract or I would use a Mucinex product
uhm — or is the one that I used by another company called Mucopect, which is phenomenal.
Now, in past, we've had people like myself, Chris Kresser, Mark Sisson
uhm — Cr —
uhm — Is it Josh Axe last year, Dr. Perlmutter —
so, lots of people that are bringing lots of awesome information.
So, it's not — This is — The whole thing is I think that we go through this thing
uhm — I come last.
All these different drugs may be used
uhm — but the goal is kinda the same — stimulate, you know, egg production, enhance ovulation, help hold onto
uhm — progesterone levels
so the eggs stick better.
I'm excited about him, JJ Virgin,
uhm — uh — Dr. Mercola,
uhm — I'm like
so losing my mind here.
So healthy fats, healthy protein, healthy carbs, nutrient density has to be high, inflammation has to be low and
uhm — making sure there's enough calories and good macros.
But
uhm —
So, I'll do like a bulletproof type
uhm — Chai.
Uhm so we hit it from all angles.
So if you want better audio, you can subscribe to Youtube, but also check out our podcast
uhm — Evan Brand, notjustpaleo and then beyond wellness radio myself.
So as long as it's a good quality product
uhm — I'm okay with there being a little bit of soy lecithin in there.