at the end of the day as long as they kids had fun and loved them then it is a job well done, I often
soak dried raisins and sultanas in hot tea for 4 hrs (or longer) Elaine Livingstone recently posted..
Not exact matches
Quinoa (1 cup), rinsed and
soaked for an hour Fresh parsley (1/2 bunch), chopped Fresh dill (1/2 bunch), chopped Fresh chives (1 bunch), finely chopped Pumpkin seeds (1/4 cup), lightly toasted in a
dry skillet
Raisins (1/4 cup) Yellow zucchini (2), sliced into sticks Carrots (1 bunch), sliced into stick — about the same size as zucchini Red onion (1 medium), sliced into wedges Garlic (4 cloves), wrapped in tinfoil to be roasted with veggies Korean chili powder to season the veggies — to taste (not seen here but used.
Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in sugar than most all other
dried fruits such as dates and
raisins (though I like those too).
Changed the
raisins for
dried,
soaked, cranberries, but refrigerated them for only two days.
I substitute 2 medium chopped apples and 3/4 cup
raisins (or even better
dried cherries
soaked in brandy).
1 Tbsp coconut butter (oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (
soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup
raisins 1/4 cup
dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (
soaked overnight and dehydrated first) 1/8 tsp sea salt
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use
dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Thyme, ideally fresh, but you can use
dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Sage, ideally fresh, but you can use
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional:
Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB
Dried or fresh fruit, such as apples, cranberries or
raisins, and / or
soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic
dried fruit -LSB
dried fruit -LSB-...]
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips
Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LS
Soaked and
dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling
Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade
soaked granola -LS
soaked granola -LSB-...]
Add the
dried fruit (
raisins /
soaked mulberries / goji berries) and any nut butter that is called for, along with the maple syrup and coconut oil.
Ingredients: 1/2 cup / 90g chopped
dried figs 1/2 cup / 90g chopped
raisins 1/2 cup / 90g chopped prunes / dates or apricots 1/2 cup / 90g ground flax seeds 1/2 cup / 65g chopped walnuts 1/2 cup / 65g chopped cashews 1/2 cup / 65g chopped almonds (
soaked overnight — helps to release the enzymes and makes them softer) 1 1/2 cups / 145g gluten free rolled oats 2 Tbsp.
If you can't find dates at all you can try using
raisins,
dried figs,
dried plums or
dried apricots (remember to always
soak dried fruit first).
Soaked raisins will add moisture to the dough and extra flavor dimension compared to
dry ones.
You can start
dried fruit like
raisins and dates, just
soak them in a liquid to soften them a little.
Here is just part of his meal plan: Unprocessed Buckwheat (make sure you
soak it for a few hours before cooking) Millet Unpolished Rice Whole Wheat Pasta Walnuts Cashews Almonds Pumpkin Seeds Dates
Dried Apricots Prunes
Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?
Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in sugar than most all other
dried fruits such as dates and
raisins (though I like those too).
Baked Oatmeal With
Dried Cranberries & Apricots from Nourished Kitchen Ingredients: 1 pound Steel Cut Oats 1 cup Walnuts, or other nuts (see sources) 2 Tbsp Yogurt, kefir, whey or buttermilk (see sources), for
soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups Whole, fresh milk (see sources) Up To 1/4 Cup Maple Syrup (Optional) 1/2 cup
Raisins Or
Dried Cranberries 1/2 cup
Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon 1/4 cup Coconut Oil, plus extra -LSB-...]
1 1/4 cup almond flour (
soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil 1/4 cup maple syrup (organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla extract 1/2 cup shredded coconut 1/4 cup
raisins or
dried cranberries 2 1/4 cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds, flax seeds, etc. (
soaked and dehydrated first)
How about
dried bananas (you may need to
soak them for an hour and then drain) or a combination for more apricots and
raisins?