Sentences with phrase «soaked dates optional»

1 cup rolled oats 4 - 6 cups water (use 4 for thick, cream - like milk, use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural sweetener to taste, or 1 - 3 pitted, soaked dates optional: liquid vitamin D

Not exact matches

1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.

1/4 cup raw cashews 2 Tablespoons cocoa powder 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen organic strawberries About 10 ice cubes (optional) In a high - powered blender combine the cashews, vanilla, nondairy...

2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I like this brand) 2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water for 4 hours 4 soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional

-LSB-...] Rosemary Hot White Chocolate2 cups unsweetened almond milk1 tablespoon green tea leaves2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife1 vanilla bean — seeds scraped out1 / 2 cup raw cacao butter — shredded2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water for 4 hours4 soft dates — pits removed and choppedground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional -LSB-...]

1 cup pitted dates, soaked in warm water for 15 minutes and drained (water reserved) 1 pound carrots, peeled if desired, shredded 1 large or 2 small red apples, peeled if desired, cored, and chopped (I had 250g prepped Fuji apples) 1/4 cup date soaking liquid 1 tbsp lemon juice 1 tsp vanilla extract 1 tsp ground cinnamon (consider also adding nutmeg and ground ginger) 1/4 teaspoon sea salt 3/4 cup coconut flour Stevia to taste (optional, did not use)

super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)

Five Spice Tamarind Braised Minced Chicken Ingredients: 2 lbs boneless skinless chicken — cut into small cubes 1/2 garlic bulb 1/2 onion - chopped 1 ″ ginger knob 1 - 2 tsp five spice powder 1 ″ tamarind block - soaked in hot water 1 Tbsp balsamic vinegar 1 - 2 Tbsp Red Boat Fish Sauce (optional but it adds extra yummy taste to the dish) 1 - 2 pitted soaked medjool dates 1 - 2 tsp white pepper powder Salt to taste

10 dates (soaked in warm water for a few minutes, pitted) 1 tbsp cocoa powder 1 tbsp of almond butter 1 tsp of coconut milk 1/4 tsp of lacuma powder (optional) a pinch of salt

almond milk 1 scoop protein powder of your choice (I used Amazing Grass protein chocolate powder) 1 pack acai, frozen (I recommend Tambor Acai) 1/2 avocado, frozen 1 banana, frozen 1 date, soaked Granola (optional) Raspberries (optional) Coconut shavings (optional) Almond butter (optional)

3 cups oats 3 tablespoons pumpkin pie spice (see NOTES) Pinch salt Chopped walnuts (optional) 2 tablespoons vanilla 1 1/2 cups puréed pumpkin 1/4 cup whole cranberries, rinsed 3/4 cup cannellini beans 8 dates, pitted and soaked in warm water to soften 1/2 cup fresh brewed black, chai or pumpkin spiced tea

1 cup frozen raspberries 3/4 cup water or more, depending on desired thickness 2 Tablespoons flax seeds, ground 1 Tablespoon sesame seeds Kale, 4 leaves, stalks removed 1/2 fresh lemon, peeled 2 prunes, pitted and soaked, or 2 Tablespoons REAL prune butter Optional: more pitted prunes or dates for desired sweetness.

Base: 1 cup dates 1 cup roasted hazelnuts 1/2 cup soaked raw buckwheat groats 2 tbsp coconut oil, melted pinch of Himalayan salt 2 tbsp cocoa powder 1/2 tsp vanilla powder 1 tsp Maca powder (optional)

(or more) wheat - free tamari or Braggs liquid aminos 1/2 - 1 clove steamed or roasted garlic (optional, see suggestions water from soaking the dates

Monkey Crunch, makes 8 - 10 servings 1/3 c peanut butter (or sub any other nut or seed butter that works for you) 8 dates + 6 T soaking water, see below (OR sub 1T of maple syrup and use 5T soaking water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt

1 cup whole oats (groats), soaked overnight & drained 2 1/2 cups filtered water Pinch sea salt Optional mix - ins: Sliced almonds, ground walnuts or sunflower seeds Sliced fresh fruit, raisins or chopped dates Maple syrup, coconut sugar or apple butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla extract

Chocolate Berry Crunch, makes 8 - 10 servings 1/3 c tahini 8 dates + 6 T soaking water, see below (OR sub 1T of maple syrup and use 5T soaking water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt

Tomato Sauce 1 cup sun dried tomatoes — soaked for 2 hours 1/2 medium tomato — roughly chopped 1/8 small onion — chopped 1 tablespoon lemon juice 1/8 cup olive oil 1 - 2 dates — pitted 1 teaspoon sea salt pinch of chili pepper flakes (optional)

1/4 cup raw cashews 2 Tablespoons cocoa powder 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen organic strawberries About 10 ice cubes (optional) In a high - powered blender combine the cashews, vanilla, nondairy...

6 pears, peeled and cored, divided 2 teaspoons finely grated lemon zest 1/2 cup raisins, soaked in warm water for about an hour 1 1/2 tablespoon lemon juice 1 teaspoon pure vanilla extract (optional) 3 pitted dates, soaked in warm water for about an hour 2 cups Engine 2 Plant - Strong ™ Rip's Big Bowl cereal (available at Whole Foods Market) 1/2 teaspoon ground cinnamon 1/4 teaspoon fine sea salt

1 - 2 baked purple sweet potatoes 3 tbsp cacao powder 2 tbsp cocoa nibs 3 - 5 soaked dates 1 scoop of Vega Chai flavored protein powder (optional) 1 tsp vanilla extract 1 tsp cinnamon

- For a sweeter smoothie add 1 - 2 medjool dates or 1 Tbsp maple syrup - Optional add - ins for more protein: 1/2 cup white beans or 1/2 cup plain yoghurt - If you don't have a high - speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending

1 cup raw almonds Water for soaking 3 cups water Pinch of salt 2 - 4 dried apricots or dates, pitted and soaked in hot water (optional) 1 teaspoon vanilla extract (optional, omit for Whole30)