Stir
the soaked flaxseed, oil, and vanilla into the buckwheat and banana mixture.
But the best vegan binder is ground
soaked flaxseed — it does not appear to be on the list of kitniot not to use on Pesach, does anyone know for sure?
In a separate bowl,
soak the flaxseed with the water for about 10 minutes so it starts to thicken.
Unfortunately, if
you soak flaxseed ahead of time with the other nuts and seeds and store them in the fridge until needed, the gel - like quality disappears and your porridge won't be nearly as thick and creamy.
Not exact matches
And the flax egg (which is simply ground
flaxseed soaked in water) can be swapped out for two real eggs.
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Flaxseeds: Full of plant lignans, omega - 3 fatty acids, and fiber, flaxseeds also become gelatinous when ground an
Flaxseeds: Full of plant lignans, omega - 3 fatty acids, and fiber,
flaxseeds also become gelatinous when ground an
flaxseeds also become gelatinous when ground and
soaked.
1/2 cup dried apples, finely chopped and
soaked in hot water for 10 minutes 1/2 cup almond meal 1/2 cup brown rice or spelt flour 1 Tbsp
flaxseed 3 Tbsp water 1 Tsp baking powder Pinch of salt 1/3 cup applesauce 1/4 cup maple syrup 1 Tsp cinnamon Generous grating of nutmeg 1 Tsp vanilla
@ Renata — I regularly use applesauce or ground up
flaxseed soaked in water to sub for eggs.
Also re: gluten, I used 2 Tbs of ground
flaxseed soaked in 3 Tbs warm water for about 5 minutes.
I also like to
soak chia, ground almonds and
flaxseeds in the mix.
125g margerine (dairy free if required) 140g sugar 1 egg or egg replacer (1 tablespoon of ground
flaxseed soaked in 3 tablespoons of water till thick) 100g ground sunflower seeds (I used a mixture of sunflower and pumpkin seeds) 50g ground linseeds 50g rice flour 1/2 tsp baking powder 1 tsp ground cinammon (I used mesquite flour) 175g chocolate chips (Plamil do dairy free chocolate chips) Parchment paper
2 cups of buckwheat groats,
soaked 2 - 4 hours 1 cup raw almonds (dried & activated if you have time — see note below) 1 cup pumpkin seeds 1/4 cup whole
flaxseed 1 cup desiccated coconut 1tsp ground cinnamon 1tsp ground ginger 1 tsp vanilla powder pinch himalayan pink salt 1/4 cup pure maple syrup (see note below) 100g dried super fruits such as cherries, cranberries & blueberries
If you choose not to
soak your porridge ingredients, simply combine the
flaxseeds with the rest of the nuts, seeds and liquid let the porridge sit for a few minutes before blending and heating.
To
soak the nuts and seeds overnight, place all except for the
flaxseed into a bowl and cover with filtered water.
Cover the ground
flaxseed with about an equal amount of water and let
soak for about a half hour, until it forms the gel.
100g dried mango,
soaked in water for 1 - 2 hours 1/3 cup macadamia butter 2 tbsp coconut sugar 1/4 cup sunflower seeds 3 tbsp protein powder 1 tbsp
flaxseed meal 2 tbsp quinoa flour (or another 2 tbsp protein powder) 1/4 cup shredded coconut + more for coating Coconut oil (optional)
1 cup / 200g buckwheat groats,
soaked 1/2 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower seeds 1/2 cup / 75g pumpkin seeds 1/2 cup / 85g
flaxseeds 4 Tbsp psyllium husks (or 3 Tbsp psyllium powder) 3 Tbsp coconut oil, melted 2 Tbsp rice syrup (optional) 2 Tbsp ground cinnamon 2 Tbsp ground ginger 2 tsp nutmeg 1 tsp ground cardamon 1/2 tsp ground cloves pinch pink Himalayan salt 1 cup sultanas (optional) 1 1/2 cup / 350 ml filtered water
1 cup / 200g buckwheat groats,
soaked 1 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower seeds 1/2 cup / 75g pumpkin seeds 1/2 cup / 85g
flaxseeds 1 tsp cumin seeds (optional) 1 tsp fennel seeds (optional) 1 tsp carraway seeds (optional) 4 Tbsp psyllium husks (or 3 Tbsp psyllium powder) 3 Tbsp coconut oil, melted 1/4 tsp pink Himalayan salt 1 1/2 cup / 350 ml filtered water
Ground
flaxseed can
soak up quite a lot of moisture and keeps this bread soft and gives it some stretch, without using gluten - containing ingredients.
When I designed the recipe, it was with no squeezing — there's lots of
flaxseed and coconut flour in there to help
soak up the moisture that is given off by the zucchini.
Note: I prepped the
flaxseeds and promptly forgot about them — these things happen sometimes — and when I returned home later in the day, the
flaxseeds had been
soaking for much more than the recipe recommended three hours.
You could also add a little ground
flaxseed to the cookies, that might also help
soaking up some of the moisture.
If your kid has an egg allergy, 1 tablespoon of ground
flaxseed soaked in 2 tablespoons of water makes a fantastic substitute in most baked goods.
Start with a superfood crust made with walnuts, almonds coconut and
flaxseed, and sweetened with dried figs and dates, then pour on a creamy filling made with
soaked cashews, coconut and Madhava Natural Sweeteners Organic Amber Raw Agave.
A great breakfast: dump into a smallish saucepan: 1/3 cup quinoa, 1/3 cup steel cut oats, 2 T. chia seeds, 2 T. ground
flaxseeds, 1 t. cinnamon, 1 t. ground cardamom, 1 t. ground nutmeg 1 sliced banana 1 dash salt 1 1/2 cup hot water Let it all
soak for at least 15 minutes to overnight.
-- Increase intake of healthy fats such as raw coconut oil, coconut milk, avocado, chia seeds (
soaked for at least 30 minutes or overnight), ground
flaxseeds, and hemp seeds as they will balance hormones.
When I designed the recipe, it was with no squeezing — there's lots of
flaxseed and coconut flour in there to help
soak up the moisture that is given off by the zucchini.
Ground
flaxseed can
soak up quite a lot of moisture and keeps this bread soft and gives it some stretch, without using gluten - containing ingredients.
Cover the ground
flaxseed with about an equal amount of water and let
soak for about a half hour, until it forms the gel.
... I
soak the surrounding tissue with fat and protein [
flaxseed oil] through the diet, use my....
The
flaxseed will
soak up lots of the liquid.