And when I saw that My New Roots had put a recipe for
soaked grain pancakes that didn't require any ingredients besides soaked grains, I knew I had to get out the griddle.
Not exact matches
Try the recipe below to
soak your
grains in the evening and prepare delicious
pancakes or waffles the next morning... You could mix it up tonight and have it all ready for a hot breakfast with your family tomorrow.
Instead, my lentil
pancakes are super healthy using
soak and blend method making the
grains and legumes more digestible and enhancing mineral absorption by reducing the amount of phytates.
In the morning, simply combine your
soaked grains with a liquid and other add - ins in a blender, whirl everything into a smooth batter and you are ready to fry up your
pancakes.
Nut / seed Milks and Butter RecipesNut - Flour Recipes (
Grain - Free)
Soaked Bean RecipeGluten - Free
Grain RecipesRecipes include: Homemade nut milk, Lentil
Pancake, and Gluten - Free Granola
°
Soaked buckwheat
pancakes (an easy properly prepared gluten - free breakfast if you tolerate
grains; make in bulk and freeze them.
A quick review of
grain recipes from around the world will prove our point: In India, rice and lentils are fermented for at least two days before they are prepared as idli and dosas; in Africa the natives
soak coarsely ground corn overnight before adding it to soups and stews and they ferment corn or millet for several days to produce a sour porridge called ogi; a similar dish made from oats was traditional among the Welsh; in some Oriental and Latin American countries rice receives a long fermentation before it is prepared; Ethiopians make their distinctive injera bread by fermenting a
grain called teff for several days; Mexican corn cakes, called pozol, are fermented for several days and for as long as two weeks in banana leaves; before the introduction of commercial brewers yeast, Europeans made slow - rise breads from fermented starters; in America the pioneers were famous for their sourdough breads,
pancakes and biscuits; and throughout Europe
grains were
soaked overnight, and for as long as several days, in water or soured milk before they were cooked and served as porridge or gruel.