"Soaked oatmeal" refers to oats that have been left in water for a certain period of time to become soft and absorb the liquid.
Full definition
For example, when
soaking oatmeal overnight, add a few spoonfuls of gluten free buckwheat groats or buckwheat flour to add phytase to assist the breaking down of the phytic acid.
Add to the bowl
of soaked oatmeal the coconut, raisins, soaked and dried nuts / seeds, and sprouted flour.
I've been making soaked blender - batter oatmeal pancakes lately, but
even soaked oatmeal still makes my tummy rumble a little.
You may remember my article
about soaking oatmeal a while ago... seems as the summer wears on, I tend to seek out ways to eat oatmeal without the «hot temperature required»!
I love the soaked and baked oatmeal recipe by Kelly the Kitchen Kop and the stove top
soaked oatmeal recipe by Jenny over at Nourished Kitchen so I can't wait to try a nice cold cereal for summer.
Toasting soaked oatmeal into granola in the oven is not optimal either as it doesn't cook the oats thoroughly enough.
Next, add the sautéed onion - garlic mixture to
the soaked oatmeal in the mixing bowl, along with the cooked wild rice, cooked quinoa, and seasonings.
A lot of recipes for breakfast porridge suggest
you soak your oatmeal overnight or that you soak your quinoa for two hours or longer so it can sprout before cooking.
Also, take note that if I use fruits that oxidize easily like bananas or apples, I would cut my refrigerated fruit in the morning and add them on top of
my soaked oatmeal.
I've been
soaking my oatmeal the night before with a bit of rye flour and vinegar.
You soak oatmeal in milk and yogurt overnight and the oats will soften as it picks up moisture from the other ingredients.
Tuesday: I cooked up
some soaked oatmeal for breakfast, and added to it some cooked apple that was in the fridge, a spoonful of honey, a sprinkle of cinnamon and some coconut milk.
If texture is not an issue (such as using the milk in some recipes baking — or for
soaking oatmeal), is there any reason to strain?
In our home, we use apricot butter as a spread on pancakes, in
soaked oatmeal, or even just by itself on a big spoon as a sweet, afternoon pick - me - up!
why do nt you suggest cooking
the soaked oatmeal in milk?
I often add melted coconut butter to my big girls» smoothies, yogurt, or
soaked oatmeal.