Super cool: Eating
soba noodles topped with edamame, sesame seeds, fresh veggies, and sliced peaches.
Not exact matches
They're the sort of thing you might use to
top a salad, or a tangle of
soba noodles, or — if you want to head out on the decadence spectrum - a dip in a bowl of yuzu aioli would do the job.
Plate your vegetables next to the
soba noodles and add the tofu on
top of the
soba noodles, drizzling some extra sauce over the
noodles for flavor.
Use it tossed with
soba noodles, on
top of a grain salad, or even with eggs.
To serve, divide cooked
SOBA NOODLES evenly into two or three soup bowls; pour broth and vegetables over noodles; top with CILANTRO, LIME, JALAPENO PEPPER, PEANUTS, and GREEN ONION
NOODLES evenly into two or three soup bowls; pour broth and vegetables over
noodles; top with CILANTRO, LIME, JALAPENO PEPPER, PEANUTS, and GREEN ONION
noodles;
top with CILANTRO, LIME, JALAPENO PEPPER, PEANUTS, and GREEN ONION (stalk)
Pepper - Beef Stir - Fry -------------- 1 (5 oz) package Japanese curly
noodles (chucka
soba), uncooked 1/3 cup low - sodium soy sauce 1/4 cup low - salt beef broth 3 tbsp dark brown sugar 2 tsp cornstarch cooking spray 3/4 pound
top round steak, thinly sliced 1 tsp light sesame oil 2 garlic cloves, minced 1 red bell pepper, seeded and cut into thin strips 8 ounce can sliced water chestnuts, drained 3 ounces snow peas, trimmed
Soba noodles tossed with a creamy - ginger dressing and
topped with crispy tofu, tarragon, and toasted delicata squash seeds.
Arrange kale around
soba noodles and
top with salmon.
Serve on
top of brown rice or buckwheat
soba noodles.
Black Sesame Otsu -(101 Cookbooks) The Black Sesame Otsu recipe from Super Natural Every Day -
soba noodles and tofu slathered in a thinned - out, salty - sweet black sesame paste, then
topped with lots of sliced green onions.
If you, too, are squash rich, try grilled zucchini in general (so easy, and no pre-draining required), and for a unique twist on
soba or rice
noodle dishes, give this grilled zucchini
noodle bowl with yummy veggie
toppings and peanut sauce a whirl.
Dig right into these healthy
soba noodle bowls,
topped with vegetables and a light peanut sauce, for a quick and filling meal!
Place a serving of
soba noodles in a bowl and carefully place the tofu on
top.
I add tahini, sesame oil, and sesame seeds sometime when I
top soba noodles in a power bowl.
Lots of fresh veggies are mixed together with hearty
soba noodles (you can find the one's I used here) before being
topped off with a healthy portion of peanut dressing.
Delicious garlic
soba noodle recipe made with
soba noodles, Parmesan, greens, and garlic powder
topped with golden Parmesan - crusted tofu.
Place tempeh over
soba noodles and
top with remaining sauce, black sesame seeds, squeeze of lime, cilantro and avocado.
A bit of a twist on the peanut
noodle salad - this version features
soba noodles with a spicy Thai - curry and almond butter sauce,
topped with some sauteed tofu and pea shoots.
I'll cube it up and pan fry it in a little oil on the stove until the cubes are crispy and browned on all sides, season with salt, and store it in Tupperware in the fridge as a ready - to - go
topping for grain bowls, stir - fries, and
soba noodles.»
Scoop portions of the
soba noodles into individual serving bowls, and
top each portion with 6 shrimp.
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip
Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice
noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked
soba / buckwheat
noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).