Sentences with phrase «social jetlag»
When those clocks don't align, such as when a person with a late chronotype has to wake up for a job with an early morning start time, the result is what Roenneberg and others describe as «social jetlag.»
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The bottom line: Social jetlag, and the health consequences that result from varying your sleep habits, now joins excessive sitting and other unhealthy aspects of modern life as a call to retain some primitive habits.
The findings have particular relevance for teenagers, who naturally sleep much longer and later than their school schedules allow, and thus suffer more social jetlag than other age groups.
Work and school times have remained the same, meaning that social jetlag has increased during this period.
In the new study, the team measured the social jetlag of people ages 16 to 65 by calculating how offset sleep times were on workdays and non-workdays.
The study concerns a phenomenon called «social jetlag.»
Some employees suffer from social jetlag, causing them to not work to their fullest potential.
«Many people suffer from what he calls social jetlag,» Rayasam reports.