The USDA reports that a 3 - ounce portion of cooked
sockeye salmon contains about 22 grams of protein.
100 grams of wild caught, Alaskan
sockeye salmon contains 29.9 mcg, or 43 % of the RDI.
Salmon is known for having plenty of heart - healthy omega - 3 fatty acids, but a 3 - ounce piece of
sockeye salmon contains more than 100 % of your vitamin D.