Sentences with phrase «socks after races»
A recent study published in February 2015 examined whether wearing compression socks after a race improved performance in the next race or not.
http://compressioncarl.com/ Not exact matches
Their performance was significantly better in a race held two weeks later than the performance of runners who didn't bother wearing compression socks after running.
While Radcliffe was probably the earliest adopter to the compression socks while racing trend, it seems like in the last year the idea of wearing compression socks when running or after running has taken off.
The exact time you should put on your compression sock might differ, but as a general rule put them on as soon as you can after the race, and leave them on for at least six hours.
Although I find compression gear a bit annoying and time - consuming to wear during a workout or race, I personally use compression socks or compression tights while using my standing workstation, and also sleep in compression gear after particularly tough workout days.