Sentences with phrase «sodium in a sports drink»

Electrolytes like sodium in a sports drink help maintain the stimulus to drink (thirst) and help complete hydration4, 5 - a major factor in keeping athletes safe on the playing field.

Not exact matches

Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports.

To promote fluid intake in kids, fluids containing sodium (i.e. sports drinks) have been shown to increase voluntary drinking by 90 % and prevent dehydration compared to drinking plain water.

Sports drinks containing 6 - 8 % carbohydrates and sodium may be beneficial in some situations and for some individuals.

Treatment includes getting the child to a cool location, stretching out the muscle, and drinking a lot of fluids, particularly a sports drink since replacing sodium is very helpful in stopping the cramp.

Incidentally, predrinking with sports drinks as well as drinking sports drinks during a hot game may be protective against developing heat cramps due to the sodium in the drinks.

Sports drinks also contain electrolytes like sodium and potassium, which the body loses through sweat, that are necessary to keep the body's fluid levels in balance and for muscles to work properly.

Some suggest supplementing sodium and potassium (these are plentiful in sports drinks, if you can squeeze on into your diet), but we say chat to a professional first.

Solution: Sip a sport drinks with sodium in it (an example is «Endurolytes Fizz» by Hammer Nutrition).

In comparison to standard sports drinks, coconut water has less sodium, fewer calories and higher amounts of potassium.

Could high - sodium electrolytes and sports drinks, in fact, be doing more harm than good for active individuals?

According to the study, high - sodium sports drinks were no more effective than a low - sodium sports drink in regulating body temperature and preventing «cardiac drift» (rising heart rate during prolonged exercise).

High - sodium sports drinks were no more effective than a low - sodium sports drink in regulating body temperature and preventing «cardiac drift» (rising heart rate during prolonged exercise).

«Professional athletes might use IV saline methods, but it's really just about getting that sodium back in your body with sports drinks.»

Sports drinks provide some sodium, however, if you are a salty sweater or are exercising in very hot weather you may need to take in an extra 400 - 800 mg of sodium per hour.

Other sports drinks are high in sodium, low in potassium, have artificial flavors and colors with little to no nutrients.»

Good choices for sports drinks, according to sports nutrition experts, are those that are moderate in calories (about 50 to 70 calories per 8 - ounce cup), moderate in sodium (not more than 110 to 220 milligrams), and high in potassium.