• Low -
sodium lunch meat • Fresh poultry • Fresh beef • Fresh seafood • Low - sodium canned beans • Dry beans • Unsalted nuts • Eggs
Cracker Stacks Ingredients: 6 round crackers, 2 slices low
sodium lunch meat (cut up),...
Cracker Stacks Ingredients: 6 round crackers, 2 slices low
sodium lunch meat (cut up), 1 slice of cheese (cut up) Recipe: Layer meat and cheese slices on top of crackers.
Not exact matches
Because of the processing they go through most
lunch meats are packed with extra
sodium as well as nitrates.
But be picky with
lunch meats, «as they contain an enormous amount of
sodium and children can be affected by excess salt in their diets.»
When it comes to ham and Turkey, I don't want to use processed
lunch meat with all that
sodium.
The new rules provide detailed requirements for meal components — fruits, vegetables, grains,
meats, and milk; update requirements for calories,
sodium, and fats; and require that each student's
lunch contain a fruit or vegetable.
Shelf - stable
lunches and snacks: Usually made up of crackers, processed
meat, cheese, and a fruit cup, these products are loaded with
sodium (over 800 mg), nitrates, and sugar.
Processed
lunch meat can be full of additives like
sodium nitrates, artificial flavors and colors, and MSG (which can cause fatigue if you eat it regularly).
Lunch meats contain lots of
sodium, preservatives and artificial flavors - still think it sounds healthy.
Do you have any idea how much additional
sodium is in packaged
lunch meats?