Sentences with phrase «sodium out of the vegetable»

And if you do that, one of the things you're going to notice is that by default, you're going to reduce your sodium intake, because there's not much sodium in plant foods other than celery, which is probably the highest source of sodium out of the vegetable family.

Not exact matches

Look out for vegetable oils, excessive amounts of sodium, and trans fats.

1/2 of a 4 - pound spaghetti squash, with the seeds scraped out Water for the baking pan 2 tablespoons refined coconut oil 2 cloves garlic, minced 1 - 2 canned chipotle chilies in adobo sauce, seeded and minced 1-1/2 bunches (about 12 ounces) kale, chard, mustard greens, collard greens or a combination, cut into 1 / 2 - inch strips 1 to 1-1/2 cups low sodium vegetable stock 3/4 teaspoon fine sea salt 1/3 cup raisins 1/4 cup pine nuts 2 tablespoons extra virgin olive oil

People are trying to figure out how do they meet these lower sodium and lower fat guidelines, and increase the quantity of fruits and vegetables?

https://deniseminger.com/2010/06/20/a-closer-look-at-the-china-study-dairy-and-disease/ In her link, she point out possible confounding factors in the china study regarding the association of dairy and htn, (Lack of vegetables, excess sodium, high body weight, and high caloric intake, to name a few.)