Sentences with phrase «sodium per cup»

They also have no cholesterol and are low in salt, with only 4 mg sodium per cup.

- This soup was made using chicken broth with 560 mg of sodium per cup.

They also have no cholesterol and are low in salt, with only 4 mg sodium per cup.

Not exact matches

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

(113g) Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition Per 4.0 oz: Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.

NUTRITION (per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49 g pro, 33 g carb, 3 g fiber, 15 g fat, 5 g sat fat, 706 mg sodium

NUTRITION (per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60 g pro, 3 g carb, 0 g fiber, 11.5 g fat, 3 g sat fat, 327 mg sodium

Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively, per 1 - cup serving.

NUTRITION INFORMATION: Amount Per Serving (1 cup): Calories: 136, Total Fat 1g, Saturated Fat: 0.2 g, Sodium: 22 mg, Cholesterol: 0 mg, Total Carbohydrate: 33g, Potassium: 533 mg, Dietary Fiber: 0.2 g, Sugar: 31g, Protein 0.4 g

Nutrition Note: After straining and skimming, broth has negligible calories and nutrients except sodium (240 mg per cup).

Serves: 16 (1 piece per serving) Nutrition: 152 calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g sugar, 3.2 g protein (calculated with 1/2 cup coconut oil and without garnish)

Serves: 8 (2 truffles per serving) Nutrition: 121 calories, 2.3 g fat (1.3 g saturated fat), 33 mg sodium, 23.3 g carbs, 2.5 g fiber, 9.4 g sugar, 2.5 g protein (calculated with 1/4 cup maple syrup)

Nutritional information per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.

Yields: 12 Nutrition: (Per two latke serving, calculated with 1/4 cup canola oil for frying) 271 calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein

Ingredients 1 tablespoon olive oil 1 1/2 cups onion, finely chopped, about 1 large 1 1/2 teaspoon thyme, dried, 2 tablespoons of chopped fresh thyme can be used 3 teaspoons garlic, minced 4 cups green cabbage, coarsely chopped 1 14.5 ounce can tomatoes, Italian - style stewed 2 cups celery, sliced 2 cups carrots or baby carrots, diced, 1 / 2 - inch pieces 8 cups low sodium chicken broth, vegetable broth can be substituted 3 cups potato, diced, 1 / 2 - inch pieces 1/2 cup basil, chopped fresh 3 cups zucchini, half - slices, cut zucchini in half, then cut into slices 1 15 ounce can red kidney beans, rinsed and drained; white kidney beans can be substituted 1 tablespoon Parmesan cheese, Shredded; about a tablespoon per serving Instructions Step 1 Heat olive oil in large, nonstick saucepan over medium heat.

Per serving (1/4 cup): Calories: 73; total fat: 3 g; saturated fat: 0 g; cholesterol: 0 g; carbohydrates: 9 g; fiber: 3 g; protein: 3 g; sodium: 96 mg.

Nutritional Information: Per 1 cup of granola: 414 calories; 13.4 g fat; 26.5 mg sodium; 412 mg potassium; 71g carbs; 7.3 g fiber; 20g sugar; 9g protein

1 pound 21 / 25 shrimp, peeled and deveined (10 shrimp per person) 2 tablespoons canola oil 2 tablespoons red curry paste, either commercial or homemade (recipe follows) 1 (13 1/2 - ounce) can unsweetened coconut milk 1 cup reduced sodium chicken or fish stock 2 cups sugar snap peas, stringed if necessary 1 fresh chile (such as red jalapeno or serrano), thinly sliced on the diagonal 5 Thai (kaffir) lime leaves, center vein removed and cut into thin strips 2 tablespoons Thai fish sauce (Nam Pla; Tra Chang Gold Label is good) 1 tablespoon light brown sugar 1/2 teaspoon coarse kosher salt 5 Thai basil leaves, roughly chopped Lime wedges, for serving Steamed rice or cooked noodles, for serving 1/2 cup chopped cilantro, for garnish

For vinaigrette, per 1/2 cup (4 servings): Calories (kcal) 540 Fat (g) 56 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 15 Dietary Fiber (g) 0 Total Sugars (g) 9 Protein (g) 2 Sodium (mg) 1010 For wings: Calories (kcal) 760 Fat (g) 64 Saturated Fat (g) 13 Cholesterol (mg) 185 Carbohydrates (g) 16 Dietary Fiber (g) 2 Total Sugars (g) 9 Protein (g) 34 Sodium (mg) 760

Calculated per cup: Calories (kcal) 35 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 4 Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 160

One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1

Per 4 servings; 1/2 cup each: Calories (kcal) 450 Fat (g) 50 Saturated Fat (g) 30 Cholesterol (mg) 120 Carbohydrates (g) 2 Dietary Fiber (g) 1 Total Sugars (g) 1 Protein (g) 1 Sodium (mg) 10

Nutrients per serving (1 cup / 250 mL): 268 calories, 10 g total fat, 199 mg sodium, 40 g carbohydrates, 3 g fibre, 7 g protein.

Lunches brought from home contained more sodium (1,110 vs less than or equal to 640 mg for elementary and 1,003 vs. less than or equal to 710 mg for middle school students) and fewer servings of fruit (0.33 cup for elementary and 0.29 cup for middle school students vs. 0.50 cup per the NSLP guidelines).

Same as Ali's recipe — Nutrition (per cup): 221.3 calories; 53 % calories from fat; 13.1 g total fat; 0.0 mg cholesterol; 174.7 mg sodium; 0.0 mg potassium; 11.8 g carbohydrates; 1.3 g fiber; 3.8 g sugar; 10.5 g net carbs; 14.7 g protein 900 mg omega - 3 fatty acid 2800 mg omega - 6 fatty acid

1 head purple (or regular) cauliflower 2 slices turkey bacon (look for uncured turkey bacon with the least sodium and at least 12g of protein per 2 slices) 1 onion, chopped 2 cloves garlic, minced 1 T walnut (or olive) oil 1/2 cup almond milk (more or less depending on how thick you want it)

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

Per serving (3/4 cup): calories: 135; fat: 2.6 g; saturated fat: 0.4 g; calories from fat: 17.3 %; cholesterol: 0 mg; protein: 5.8 g; carbohydrates: 24.4 g; sugar: 13.1 g; fiber: 3.3 g; sodium: 85 mg; calcium: 188 mg; iron: 1.8 mg; vitamin C: 3.7 mg; beta - carotene: 11 mcg; vitamin E: 2 mg

You will be better off substituting it with Greek yogurt that contains far less sodium per serving (85 mg per cup).

Nutritional Stats Per Serving (about 1 1/4 cups): 110 calories, 3 g protein, 9 g carbohydrates, 8 g fat (6 g saturated), 0 mg cholesterol, 3 g fiber, 171 mg sodium.

Per 1 / 2 - cup serving: 165 calories (percent of calories from fat, 47), 4 grams protein, 17 grams carbohydrates, 2 grams fiber, 9 grams fat 92 grams saturated), 6 milligrams cholesterol, 97 milligrams sodium.

Nutrition per smoothie or 1 1/2 cup serving: 190 calories, 2 g protein, 46 g carbohydrate, 35 g sugar, 2 g total fat, 9 % calories from fat, 5 g fiber, 79 mg sodium

Nutritional analysis per serving (1 peanut butter cup): calories 144, fat 13 g, saturated fat 7 g, cholesterol 0 mg, fiber 1 g, protein 4 g, carbohydrate 8 g, sodium 2 mg

Recommendations to prevent kidney stones include drinking 10 to 12 cups of water per day, decreasing animal protein intake, decreasing sodium consumption, and adding more vegetables into the diet.

Nutritional analysis per serving (about 2 cups): calories 480, fat 39 g, saturated fat 7 g, cholesterol 0 mg, fiber 12 g, protein 16 g, carbohydrate 22 g, sodium 65 mg

A 1 - cup serving of spaghetti sauce, for example, might contain 1,200 milligrams of sodium, or nearly your entire daily allotment if you aim for no more than 1,500 milligrams per day.

With a standard serving size at 2 cups, you're looking at 287 mg sodium per serving!

Nutrition Per Serving (1 cup): 124 calories; 0.3 g fat; 0.1 g saturated fat; 2.2 % calories from fat; 0 mg cholesterol; 2.7 g protein; 28.8 g carbohydrates; 4.8 g sugar; 4 g fiber; 307 mg sodium; 40 mg calcium; 2.6 mg Iron; 59.3 mg vitamin C; 458 mcg beta carotine; 0.4 mg vitamin E

Pumpkin is low in calories, sodium, and cholesterol, contains 1.2 grams of protein and nearly 400 milligrams of potassium per cup.

With just 130 calories per 1 / 3 - cup serving, they're relatively low in calories, but fairly high in sodium and fat.

Watermelon contains about as much sodium per serving as a 1 - cup serving of orange or grapefruit juice, 1 medium kiwifruit, 1 ounce of raw avocado, 1 cup of cooked oat bran or 1 cup of raw cucumber, sweet red pepper or blueberries.

Nutrition per serving (1 cup): 166 calories; 1.7 g fat; 0.2 g saturated fat; 9.3 % calories from fat; 0 mg cholesterol; 2.2 g protein; 34.8 g carbohydrates; 0.8 g sugar; 2.6 g fiber; 226 mg sodium; 42 mg calcium; 1 mg iron; 4.1 mg vitamin C; 606 mcg beta - carotene; 0.1 mg vitamin E

Good choices for sports drinks, according to sports nutrition experts, are those that are moderate in calories (about 50 to 70 calories per 8 - ounce cup), moderate in sodium (not more than 110 to 220 milligrams), and high in potassium.