Not exact matches
It is important not to exceed the recommended
ratios of either product as too much
sodium nitrite can be harmful.
The group with the highest
sodium - to - potassium
ratio had a mortality risk about 50 % higher during the study than the group with the lowest, according to the report by Elena V. Kuklina, M.D., and colleagues at the Centers for Disease Control and Prevention (CDC), Emory University, and the Harvard School
of Public Health.
Goat - Milk Protein also provides a favorable
ratio of potassium to
sodium.
The
ratio of sodium to potassium excreted as urine is an indication
of how much
of these minerals is consumed.
Standard titanium nitride (TiN), with a one - to - one
ratio of titanium and nitrogen, exhibits a crystal structure resembling that
of table salt —
sodium chloride, or NaCl.
Still, the kids» blood pressure changes were not huge: The overweight children who ate the most
sodium — an average
of about 4.6 grams per day — had an average systolic blood pressure (the top number in the blood pressure
ratio)
of 112.8 millimeters
of mercury (mmHg), whereas those who consumed the least — an average
of 2.3 grams
of sodium — had an average systolic pressure
of 109 mmHg.
Research published in November 2016 showed that
sodium chloride can alter the sex
ratios in populations
of developing frogs.
Eating foods high in potassium such as avocados, bananas, sweet potatoes, coconut water, spinach, and yogurt assists your body in achieving the proper
ratio of potassium to
sodium.
Sodium and potassium are key A new review written by the Vanderbilt University Hypertension Institute shows that an optimal ratio of potassium to sodium may help millions of Americans reduce their risk of hyperte
Sodium and potassium are key A new review written by the Vanderbilt University Hypertension Institute shows that an optimal
ratio of potassium to
sodium may help millions of Americans reduce their risk of hyperte
sodium may help millions
of Americans reduce their risk
of hypertension.
The best - case scenario for potassium and
sodium is suggested to be about a 5:1
ratio, but because our current eating habits are so out
of whack (we eat twice the
sodium and only half the potassium we need), the researchers say that boosting potassium and reducing
sodium by any amount can help.
Due to the importance
of the proper calcium / magnesium
ratio in the body and the function
of the
sodium: potassium pump, magnesium deficiency can lead to:
About 90 percent
of the money Americans spend on food is spent on processed foods and more than 75 percent
of the
sodium in the U.S. diet comes from processed foods, so it's easy to see how this kind
of diet can lead to lopsided
sodium - potassium
ratios.
Sodium restriction was associated with a significantly higher risk
of death or heart failure hospitalization (42.3 percent versus 26.2 percent, hazard
ratio 1.85).15
This statement is not consistent with the conclusion
of the 2016 Hamilton study, which found that
sodium intake greater than 7 grams per day was associated with increased risk
of death and major cardiovascular events only in those with hypertension (hazard
ratio 1.23) and not in those without hypertension (hazard
ratio 0.9).
It depends on the
ratio of potassium to
sodium.
Add more potassium — e.g. to a 2:1
ratio with 6000 mg
of potassium a day, and
sodium is much less
of a health risk.
Compared to the
sodium reference range
of 4 to 6 grams per day, an increased risk
of death and CVD events were associated with
sodium excretion
of over 7 grams per day (hazard
ratio 1.15) and with
sodium excretion
of less than 3 grams per day (hazard
ratio 1.27).
Most importantly, the study found that
sodium excretion equal to the «adequate intake» promoted by health officials
of 1.5 grams per day was associated with a large increased risk
of death and serious CVD events compared to the average reference level
of 4.5 grams per day (hazard
ratio 1.80).
Due to the typical Western diet, which contains a disproportionate amount
of high -
sodium processed foods and few servings
of potassium - rich green leafy and other vegetables, the
ratio of sodium: potassium is typically elevated.
Findings: mean
sodium excretion was 4.93 g. Compared to a reference range
of 4.00 - 5.99 g a day, the odds
ratio for death and cardiovascular events was 1.15 for high
sodium excretion (over 7 g a day) but was even greater at 1.27 for a low
sodium excretion (below 3 g).
For the most part, a
ratio of 3:2
of potassium to
sodium works well for maximizing muscle fullness.
I consider it a high priority for SODD sufferers to optimize their levels and
ratios of sodium, potassium, calcium and magnesium, to improve the zinc - to - copper
ratio, eliminate toxic copper and manganese if present and to eliminate toxic metals from the body.
In order to compensate for this, potassium is leaked out
of the cells so that the
sodium to potassium
ratio remains constant.
The loss
of potassium is less than that
of sodium, and as a result, the potassium to
sodium ratio is increased.
Because the
sodium / potassium
ratio is vital, when more
sodium is consumed higher intake
of potassium is required to maintain the appropriate balance
of these essential minerals.
While
sodium deficiency is extremely rare in modern diets, relative potassium deficiency is common and widespread and often potassium supplementation is the only viable method
of bridging the gap to maintain a proper
sodium / potassium
ratio.
To optimize and expedite the recovery process, athletes need to rehydrate and replenish lost stores, with a goal
of repleting 100 - 150 %
of body mass losses within one hour
of exercise cessation (side note: repleting 150 % may be hard on the stomach for heavy sweaters).1 Endurance athletes especially should replenish with water,
sodium, and carbohydrate within the first hour after exercise to ensure the highest rates
of glycogen (our stored energy) resynthesis.15 Recovery drinks with protein have been reported to maximize protein synthesis rates, consisting
of approximately 0.2 — 0.4 g / kg / h protein and 0.8 g / kg / h
of carbohydrates.16 Chocolate milk has a nice carbohydrate to protein
ratio of 4:1 and is an inexpensive, but still palatable, recovery option.17
Plants in general have a very high
ratio of potassium to
sodium as you have found.
Importantly the analysis also looked at the association
of the
ratio between
sodium and potassium intake and the risks for cardiovascular disease mortality.
Imbalance in your
sodium - potassium
ratio can lead to hypertension, and the easiest way to achieve this imbalance is by consuming a diet
of processed foods, which are notoriously low in potassium while high in
sodium.
Dr. Kuklina says...» people must understand the massive impact that processing has on foods: for example, 100 g
of unprocessed pork contains 61 mg
of sodium and 340 mg
of potassium, she notes, but turning this into ham alters that
ratio significantly, to yield a whopping 921 mg
of sodium and, to boot, reduces the potassium content to 240 mg.
Eating more fruits and vegetables naturally provide the body with the right
ratio's
of vitamins and all minerals with very little
sodium.
In contrast, the foods that Mother Nature has prepared for us, including whole grains, vegetables, fruit, nuts and seeds, beans, eggs, meat and fish, have a much higher
ratio of potassium and magnesium to
sodium.
Secondly, the more important thing to focus on is the
ratio of sodium to potassium in your diet, in order to provide your body with the ideal balance
of minerals for healthy blood pressure.
You also need the appropriate
ratios of calcium, magnesium,
sodium, and potassium, and all
of these are generally abundant in a whole food diet.
Potassium is one
of the principal electrolytes in your body needed in proper balance with
sodium in a
ratio of 2 to 1.
The U.S. would be a good example
of an industrialized country with this type
of high
sodium: potassium
ratio from processed foods.
It makes little to no difference in taste, but it does a decent amount to help restore a better body
ratio of Sodium to Potassium.
The
ratio of sodium to potassium in a modern, processed food diet is likely to be close to 5:1, with five times as much
sodium as potassium.
Am I correct in understanding the
ratio of potassium to
sodium consumed is more important that the amount
of sodium consumed by itself?
Most
of the time I see people not getting enough potassium and magnesium from their diet rather than
sodium, and very few people achieve desirable potassium:
sodium ratio.
This means focusing on the proper
ratio of water and electrolytes, especially
Sodium (principally as salt / NaCl) so as to maintain proper blood plasma volume so the body can perform optimally and cool itself.
A study published in the Archives
of Internal Medicine found a higher
sodium to potassium
ratio was more
of a risk factor for heart disease than
sodium alone.
This food database provides the
sodium content, calories, fat, carbohydrate and protein calorie
ratios of approximately 7,000 food items.
In particular, food staples and food - processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered 7 crucial nutritional characteristics
of ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid - base balance, 6)
sodium - potassium
ratio, and 7) fiber content.
These foods, in turn, adversely influence proximate nutritional factors, which universally underlie or exacerbate virtually all chronic diseases
of civilization: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid - base balance, 6)
sodium - potassium
ratio, and 7) fiber content.
These include the oxidation rate, the
sodium / potassium
ratio, the calcium / magnesium
ratio, the adrenal
ratio, the thyroid
ratio, toxic metal levels and poor eliminator patterns, to name some
of the most important ones.
The
ratio of sodium to potassium will generally be less than 27:1.
ACT - activated clotting time (bleeding disorders) ACTH - adrenocorticotropic hormone (adrenal gland function) Ag - antigen test for proteins specific to a disease causing organism or virus Alb - albumin (liver, kidney and intestinal disorders) Alk - Phos, ALP alkaline phosphatase (liver and adrenal disorders) Allergy Testing intradermal or blood antibody test for allergen hypersensitivity ALT - alanine aminotransferase (liver disorder) Amyl - amylase enzyme — non specific (pancreatitis) ANA - antinuclear antibody (systemic lupus erythematosus) Anaplasmosis Anaplasma spp. (tick - borne rickettsial disease) APTT - activated partial thromboplastin time (blood clotting ability) AST - aspartate aminotransferase (muscle and liver disorders) Band band cell — type
of white blood cell Baso basophil — type
of white blood cell Bile Acids digestive acids produced in the liver and stored in the gall bladder (liver function) Bili bilirubin (bile pigment responsible for jaundice from liver disease or RBC destruction) BP - blood pressure measurement BUN - blood urea nitrogen (kidney and liver function) Bx biopsy C & S aerobic / anaerobic bacterial culture and antibiotic sensitivity test (infection, drug selection) Ca +2 calcium ion — unbound calcium (parathyroid gland function) CBC - complete blood count (all circulating cells) Chol cholesterol (liver, thyroid disorders) CK, CPK creatine [phospho] kinase (muscle disease, heart disease) Cl - chloride ion — unbound chloride (hydration, blood pH) CO2 - carbon dioxide (blood pH) Contrast Radiograph x-ray image using injected radiopaque contrast media Cortisol hormone produced by the adrenal glands (adrenal gland function) Coomb's anti- red blood cell antibody test (immune - mediated hemolytic anemia) Crea creatinine (kidney function) CRT - capillary refill time (blood pressure, tissue perfusion) DTM - dermatophyte test medium (ringworm — dermatophytosis) EEG - electroencephalogram (brain function, epilepsy) Ehrlichia Ehrlichia spp. (tick - borne rickettsial disease) EKG, ECG - electrok [c] ardiogram (electrical heart activity, heart arryhthmia) Eos eosinophil — type
of white blood cell Fecal, flotation, direct intestinal parasite exam FeLV Feline Leukemia Virus test FIA Feline Infectious Anemia: aka Feline Hemotrophic Mycoplasma, Haemobartonella felis test FIV Feline Immunodeficiency Virus test Fluorescein Stain fluorescein stain uptake
of cornea (corneal ulceration) fT4, fT4ed, freeT4ed thyroxine hormone unbound by protein measured by equilibrium dialysis (thyroid function) GGT gamma - glutamyltranferase (liver disorders) Glob globulin (liver, immune system) Glu blood or urine glucose (diabetes mellitus) Gran granulocytes — subgroup
of white blood cells Hb, Hgb hemoglobin — iron rich protein bound to red blood cells that carries oxygen (anemia, red cell mass) HCO3 - bicarbonate ion (blood pH) HCT, PCV, MHCT hematocrit, packed - cell volume, microhematocrit (hemoconcentration, dehydration, anemia) K + potassium ion — unbound potassium (kidney disorders, adrenal gland disorders) Lipa lipase enzyme — non specific (pancreatitis) LYME Borrelia spp. (tick - borne rickettsial disease) Lymph lymphocyte — type
of white blood cell MCHC mean corpuscular hemoglobin concentration (anemia, iron deficiency) MCV mean corpuscular volume — average red cell size (anemia, iron deficiency) Mg +2 magnesium ion — unbound magnesium (diabetes, parathyroid function, malnutrition) MHCT, HCT, PCV microhematocrit, hematocrit, packed - cell volume (hemoconcentration, dehydration, anemia) MIC minimum inhibitory concentration — part
of the C&S that determines antimicrobial selection Mono monocyte — type
of white blood cell MRI magnetic resonance imaging (advanced tissue imaging) Na +
sodium ion — unbound
sodium (dehydration, adrenal gland disease) nRBC nucleated red blood cell — immature red blood cell (bone marrow damage, lead toxicity) PCV, HCT, MHCT packed - cell volume, hematocrit, microhematocrit (hemoconcentration, dehydration, anemia) PE physical examination pH urine pH (urinary tract infection, urolithiasis) Phos phosphorus (kidney disorders, ketoacidosis, parathyroid function) PLI pancreatic lipase immunoreactivity (pancreatitis) PLT platelet — cells involved in clotting (bleeding disorders) PT prothrombin time (bleeding disorders) PTH parathyroid hormone, parathormone (parathyroid function) Radiograph x-ray image RBC red blood cell count (anemia) REL Rocky Mountain Spotted Fever / Ehrlichia / Lyme combination test Retic reticulocyte — immature red blood cell (regenerative vs. non-regenerative anemia) RMSF Rocky Mountain Spotted Fever SAP serum alkaline phosphatase (liver disorders) Schirmer Tear Test tear production test (keratoconjunctivitis sicca — dry eye,) Seg segmented neutrophil — type
of white blood cell USG Urine specific gravity (urine concentration, kidney function) spec cPL specific canine pancreatic lipase (pancreatitis)-- replaces the PLI test spec fPL specific feline pancreatic lipase (pancreatitis)-- replaces the PLI test T4 thyroxine hormone — total (thyroid gland function) TLI trypsin - like immunoreactivity (exocrine pancreatic insufficiency) TP total protein (hydration, liver disorders) TPR temperature / pulse / respirations (physical exam vital signs) Trig triglycerides (fat metabolism, liver disorders) TSH thyroid stimulating hormone (thyroid gland function) UA urinalysis (kidney function, urinary tract infection, diabetes) Urine Cortisol - Crea
Ratio urine cortisol - creatine ratio (screening test for adrenal gland disease) Urine Protein - Crea Ratio urine protein - creatinine ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppres
Ratio urine cortisol - creatine
ratio (screening test for adrenal gland disease) Urine Protein - Crea Ratio urine protein - creatinine ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppres
ratio (screening test for adrenal gland disease) Urine Protein - Crea
Ratio urine protein - creatinine ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppres
Ratio urine protein - creatinine
ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppres
ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppression)