Complete Ingredients: Soap nut extract, natural (saccharodial) surfactants based on corn, potatoes and sugarcane, pure vegetable soap from controlled organic cultivation, fatty alcohol sulphates of coconut oil, ethanol, wheat proteins, citric acid, eucalyptus and verbena oil from controlled organic cultivation,
sodium salt of succinic acid, benzyl alcohol, water.
Sodium phosphates: Any of three
sodium salt of phosphoric acids that can be used as a food preservative or to add texture — because texture is important when you're eating a tube of meat paste.
The sodium salt of glutamate is called sodium glutamate, better known as MONOSODIUM GLUTAMATE or MSG.
Borax is
the sodium salt of the weak boric acid.
Also see: http://ajpendo.physiology.org/content/278/1/E83.full TL; DR — Eating MSG can spike glutamate, because they're, you know, the same thing — MSG is
the sodium salt of glutamate, the amino acid that is in many proteins / enzymes in your body.
Sodium phosphate refers to
the sodium salt of phosphoric acid and is commonly added as an emulsifying agent to processed cheeses, processed meats and canned soups.
MSG on the other hand, is the isolated
sodium salt of glutamic acid, which is a synthetically created compound used to enhance the flavor of processed foods.10 Both naturally occurring glutamate and MSG contain glutamic acid, but the compounds behave differently in the body.
The sodium salt of the soluble iron complex, [Fe (III)- EDMA]-, is used in large quantities as an iron micronutrient in citrus agriculture, for plants that can not extract iron from alkaline soil in which the iron is insoluble.
Not exact matches
Our main caveat with most
of these items, however, is that they pack a lot
of salt, so you'd probably want to watch your
sodium intake on the days you consume them.
Backed by Mayor Bill de Blasio, the rule, believed the first
of its kind nationally, requires restaurants to post a
salt shaker encased in a black triangle as a warning symbol next to any menu item with more than 2,300 milligrams (0.08 ounce)
of sodium
It also contains small amounts
of calcium, potassium, iron, and magnesium, and fractionally lower amounts
of sodium than regular table
salt.
Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, TBHQ), peanuts, sugar, dextrose, cocoa butter, chcoolate, nonfat milk, milk fat & contains 2 % or less
of partially hydrogenated vegetable oil (plam kernel and palm oil),
salt, wheat flour, cornstarch, vegetable oil (cocoa butter, palm, palm kernel, shea, sunflower and / or safflower oil), whey, TBHQ, soy lecithin, leavening (
sodium bicarbonate &
sodium aluminium phosphate), vanillin.
The elements
of sodium chloride (
salt), potasium hypochlorite (pool chlorine) and water are all good, useful elements, but mixed together with a certain heat in a certain mixture they become a destructive explosive.
One
of DairiConcepts» breakthrough developments is Ascentra ™, a
sodium - reducing, flavor - enhancing powder ingredient that naturally amplifies the perception
of salt.
By injecting meat with a solution
of water,
salt, and
sodium phosphates, they are doing on a large scale what many
of us do at home: brining.
Our classic
salt is more nutritious than table
salt, because it retains the natural balance and spectrum
of essential minerals, supplying the body with over 74 vital trace minerals & elements, including natural
sodium chloride, potassium and magnesium.
1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion, small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick
Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2 cups low -
sodium chicken or vegetable broth 2 cups cooked chickpeas, drained 1 (14 - ounce) can diced tomatoes, with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely chopped 1 cup brined green olives (Aida recommended Cerignola) Steamed couscous, for serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce
of your choice (for serving)
If you're watching your
sodium intake, make your own meatballs so you can control the amount
of salt.
Macaroni [Water, Enriched Semolina (Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)-RSB-, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture,
Salt, Enzymes), Water, Milkfat,
Sodium Phosphate,
Sodium Hexametaphosphate,
Salt, Artificial Color], Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And / Or Canola), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix [Dehydrated Blend
of Cheese (Semisoft and Cheddar Cheeses (Pasteurized Milk, Cheese Culture,
Salt, Enzymes)-RRB-, Food Starch - Modified, Whey,
Salt, Cellulose Gum, Butter,
Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6], Yellow Corn Flour.
Made from Russet potatoes, expeller pressed canola oil and
salt, Spud Crunchies pack 65 milligrams
of sodium per serving, compared to the 90 in the Utz version.
white rice flour, brown rice flour, tapioca starch, potato starch, canola oil, sugar, potato flour,
sodium acid pyrophosphate, xanthan gum, pectin (lemon derivative), baking soda,
salt, cream
of tartar, monocalcium phosphate monohydrate
Ingredients: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Fructose, Unbleached Wheat Flour, Butter, Margarine (Palm Oil, Water,
Salt, Whey, Monoglycerides, Soy Lecithin,
Sodium Benzoate and Citric Acid [Preservatives], Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Whole Eggs, Canola Oil, Water, Cinnamon Sugar (Sugar, Cinnamon, Extractives
of Cinnamon), Contains 2 % Or Less Of: Mono and Diglycerides, Baking Soda, Food Starch, Salt, Datem, Lemon Juice Powder, Natural Flavors, Sodium Stearoyl Lactylate, Xanthan Gu
of Cinnamon), Contains 2 % Or Less
Of: Mono and Diglycerides, Baking Soda, Food Starch, Salt, Datem, Lemon Juice Powder, Natural Flavors, Sodium Stearoyl Lactylate, Xanthan Gu
Of: Mono and Diglycerides, Baking Soda, Food Starch,
Salt, Datem, Lemon Juice Powder, Natural Flavors,
Sodium Stearoyl Lactylate, Xanthan Gum.
I find that I use quite a bit
of salt with this recipe, but because it doesn't come out
of a can, I know there is still way less
sodium than I would find in the Campbell's Chunky version.
Less
salt means lower
sodium content than other misos, so
salt - conscious consumers can partake
of the many health benefits
of eating miso.
1 1/2 pounds carrots, peeled and sliced 2 tablespoons coconut oil 1 tablespoon tahin 1 large red onion, thinly sliced 2 cloves
of garlic, minced 2 tablespoons grated fresh ginger 3 cups reduced -
sodium vegetable broth 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon cinnamon
salt and pepper, to taste 2 teaspoons fresh lime juice crushed red pepper, to taste chopped fresh cilantro
Baking Soda — Baking soda is pure bicarbonate
of soda which is a
salt composed
of sodium ions and bicarbonate ions.
We also preferred 1/4 teaspoon 5 - spice powder and used regular (not low -
sodium) broth with that exact amount
of salt.
Recipe for Healthy Asparagus Soup Serves 6 Ingredients: 1 tablespoon olive oil 1 small onion, diced 1 leek, white and light green parts, sliced medium 2 large celery stocks, diced small 1 teaspoon kosher
salt or more to taste, used in increments Fresh finely ground black pepper to taste 2 large sprigs
of tarragon, tear the leaves off 4 cups low
sodium chicken broth, used in increments 1-1/2 to 1-3/4 pounds fresh asparagus (about 2 bundles from the market or 2 - 12 oz packages from Trader Joes) 1/4 cup water Croutons or parmesan cheese for serving
Dried Parsley ** Pink Himalayan
Salt Course Black Pepper 4 c. Low
Sodium Beef Broth ** You can sub fresh herbs for dried, at a rate
of... Continue reading 11 Days
of Super Bowl Recipes: Shredded Beef Sliders
Add
salt with caution, as cans
of chickpeas have varying levels
of sodium.
Ingredients: 1 tablespoon olive oil 1/2 pound (26/30 count) fresh shrimp, peeled, deveined 1 teaspoon minced garlic, about 1 large 1-1/2 cups tomato juice 1/2 cup V - 8 ® juice (regular or low -
sodium) 2 tablespoons red wine vinegar 1 teaspoon Worcestershire sauce Generous dash
of hot sauce 1/2 cup peeled, seeded, and chopped cucumber 1/4 cup finely chopped red onion 2 tablespoons chopped fresh cilantro 2 teaspoons drained capers 1 jalapeño pepper, minced (remove seeds for mild heat) 1 cup seeded, chopped red tomatoes 1 cup seeded, chopped yellow tomatoes (or yellow bell pepper) Pinch sugar
Salt and freshly ground black pepper 1 avocado, peeled and chopped 1 lime, cut crosswise into 1 / 4 - inch wheels for garnish
I made the recipe as - is, but in the future I will check the
sodium content
of the breadcrumbs — mine had a LOT
of added
salt, plus I used a more concentrated type
of soy sauce since that's what I had on hand.
Since your soy sauce and veggie broth (especially if pre-packaged) have oodles
of sodium, this is the place to not have
salt.
Kikkoman ® Less -
Sodium Soy Sauce is a fantastic product to keep in the kitchen for recipes like this because it adds plenty
of flavor without the need for added
salt or oil.
I will definitely make the dish again, but next time will omit the 2 tsps
of salt and add
salt to taste instead and use a low
sodium broth.
1 cup
of cannellini beans (soaked, cooked + drain, or organic, low
sodium canned) 1 cup
of cooked quinoa 1 shallot, minced 2 garlic cloves, minced 1 green onion, green parts only, minced a handful
of cilantro, roughly chopped 1/4 teaspoon
of garlic powder a pinch or two
of cayenne 1/2 teaspoon
of chili powder 2 teaspoons
of tamari (or low
sodium soy sauce, if you prefer) 1/4 teaspoon
of salt fresh ground pepper 1/2 teaspoon
of baking powder 2 eggs, lightly beaten
Table
salt has been stripped
of natural minerals during the refining process, resulting in a higher
sodium content per granule
of salt.
Modified Tapioca Starch, Potato Starch, Cornstarch (non-GMO), Rice Flour, Maltodextrin (from potatoes), Natural Flavors (no MSG), Crystalline Fructose, Calcium Carbonate, Titanium Dioxide (inert mineral), Carrageenan, Dicalcium Phosphate,
Salt, Tricalcium Phosphate, Potassium Citrate, Lactic Acid, Ascorbic Acid (Vitamin C), dl Alpha Tocopheryl Acetate (Vitamin E), Vitamin A Palmitate, Niacinamide (Vitamin B3), Calcium Pantothenate, Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin K1, Thiamin Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Biotin, Corn Flour (non-GMO), Buckwheat Flour, Flaxseed Meal, Baking Powder (
sodium acid pyrophosphate,
sodium bicarbonate, non-gmo cornstarch, monocalcium phosphate), Instant Yeast, Xanthan Gum, Cream
of Tartar,
Salt, Cane Sugar,
sodium bicarbonate.
As far as chicken broth goes, (and some
of you may already know this) I'd recommend using a low -
sodium broth since many store - bought broths are filled with loads
of salt.
These are the ingredients in an orange Gatorade: Water, sucrose, dextrose, citric acid, natural flavor,
salt,
sodium citrate, monopotassium phosphate, gum Arabic, yellow 6, glycerol ester
of rosin, and brominated vegetable oil.
• 8 slices toasted Ezekiel bread (if you want increase slight sweetness
of stuffing, try Ezekiel raisin bread) • 2 cups low
sodium chicken broth • 2/3 shallot (chopped) • 1 tbsp minced garlic • 2 celery stalks (chopped) • 1 (red) bell pepper (chopped) • fresh rosemary twig • Seasonings: 1 tsp sage, 1 tsp cumin, sea
salt and pepper to taste
1.5 cups
of organic low -
sodium vegetable or chicken broth 1/2 teaspoon
of turmeric 1/4 teaspoon
of cumin 2 cloves
of garlic, minced
salt & pepper olive oil * toasted whole grain buns or bread for serving
Salt (
sodium) is another big problem because even foods that aren't boxed or processed have
sodium (example: 1 egg has 70 g
of sodium) and that counts towards his daily
sodium intake limit.
Israel - based ingredients company
Salt of the Earth claims its popular product, Mediterranean Umami, can cut
sodium in processed meat by up to a third.
With the growing popularity
of plant - based meat alternatives, Israel - based
Salt of the Earth tested its
sodium reduction ingredient to add umami to such products.
Just be aware these liquids contain
sodium, so it will affect the amount
of salt you add, if any.
Salt of the Earth's Mediterranean Umami may allow simultaneous
sodium and sugar reduction in clean label foods like savory sauces.
Milk Chocolate: Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (Contains One Or More
of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Less Than 2 %
of: Cocoa (Processed With Alkali),
Salt, Calcium Carbonate,
Sodium Stearoyl Lactylate, Artificial, Flavors, Color Added.
Contains 2 % or less
of Calcium Chloride, Dextrose, Erythorbic Acid Dry, Guar Gum, Leavening (
Sodium Bicarbonate,
Sodium Aluminum Phosphate,
Sodium Acid Pyrophosphate), Mono & Diglycerides, Oleoresin Paprika (color),
Salt, Sorbitol, Spice, Sugar, Whey.
2 tablespoons canola oil 2 cups mushrooms (shiitake or cremini work well) 4 scallions, greens separated from whites and sliced 3 garlic cloves, minced 1 1 - inch piece ginger, peeled Kosher
salt, to taste 5 cups reduced
sodium chicken broth 2 cups water 4 oz soba noodles 2 cups shredded chicken 12 oz baby bok choy, ends trimmed juice
of 1 small lime 1 tablespoons low
sodium soy sauce