Not exact matches
1/4 cup
fresh lime juice 3 tablespoons creamy peanut butter 3 tablespoons low
sodium soy sauce 3 tablespoons honey 1 tablespoon chili paste with garlic (available in the Asian aisle).
2 cups low -
sodium chicken or beef broth 2 oz leftover beef, chicken, or shrimp (optional) 2 oz tofu, cut into cubes 2 oz
fresh or frozen mixed vegetables (I used snow peas) 1 tbsp
soy sauce 1 tbsp mirin 2 tsp sugar 1 tsp sesame oil 1 tsp gohchoojang (Korean red pepper paste) 1 package ramen noodles (toss the «flavor packet»)
This dressing features low -
sodium tamari (gluten - free
soy sauce) plus
fresh ginger and garlic.
3 Tablespoons reduced
sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (from 1 lemon) 2 Tablespoons
fresh lemon juice (from 1 lemon) 1 Tablespoon minced
fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables for skewering: choose your favorites like zucchini, yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked for 30 minutes in water
1 cup of cannellini beans (soaked, cooked + drain, or organic, low
sodium canned) 1 cup of cooked quinoa 1 shallot, minced 2 garlic cloves, minced 1 green onion, green parts only, minced a handful of cilantro, roughly chopped 1/4 teaspoon of garlic powder a pinch or two of cayenne 1/2 teaspoon of chili powder 2 teaspoons of tamari (or low
sodium soy sauce, if you prefer) 1/4 teaspoon of salt
fresh ground pepper 1/2 teaspoon of baking powder 2 eggs, lightly beaten
1 lb skinless salmon fillet, cut into 1» cubes 1 Tbsp dijon mustard 1 Tbsp grated lime peel 1 Tbsp peeled, minced
fresh ginger 1 Tbsp chopped fresh cilantro 1 tsp low - sodium soy sauce 1/2 tsp ground coriander Salt and pepper to taste Fresh lime wedges and cilantro l
fresh ginger 1 Tbsp chopped
fresh cilantro 1 tsp low - sodium soy sauce 1/2 tsp ground coriander Salt and pepper to taste Fresh lime wedges and cilantro l
fresh cilantro 1 tsp low -
sodium soy sauce 1/2 tsp ground coriander Salt and pepper to taste
Fresh lime wedges and cilantro l
Fresh lime wedges and cilantro leaves
1 Tbsp chili - garlic
sauce 1 tsp toasted sesame oil 3 Tbsp low -
sodium soy sauce 1/4 c hoisin
sauce 2 Tbsp rice vinegar 2 Tbsp sherry wine 8 oz extra-firm tofu, patted dry of any water and minced 2 tsp canola oil 2 Tbsp
fresh minced ginger, peeled 1/3 c onion, minced 1/2 c water chestnuts, minced 1 large head Bibb lettuce, inner leaves only and separated 1 red bell pepper, minced 2 scallions, thinly sliced
1 cup brown sugar (honey or maple syrup can also be added) 1 cup reduced
sodium soy sauce 1 tbsp poultry seasoning (
fresh herbs can be substituted) 1 tbsp minced or pressed garlic 2 tsp
fresh ground pepper 1 tbsp red pepper flakes 3 bay leaves
Make a marinade: For supermoist results, try this marinade for your next batch of grilled chicken breasts: 1 cup canola mayo, 3 tablespoons less -
sodium soy sauce, 1 1/2 tablespoons
fresh lemon juice, 1 teaspoon cracked black pepper, and 6 minced garlic cloves.
- Chopped
fresh cilantro - Salt & Pepper to taste (The
soy sauce should give you enough
sodium for your liking)
Reduced -
sodium soy sauce and beef broth limit the
sodium in this stir - fry, keeping it healthy and
fresh - tasting.
4 oz
fresh pasta or 1 serving dry noodles (linguine or spaghetti are good choices, use eggless for vegan) 1 - 2 tsp toasted sesame oil (or use olive or canola as an alternative) 1 Tablespoon natural peanut butter, smooth or better yet, crunchy 1 Tablespoon Low
Sodium Soy Sauce 2 teaspoons Chili paste, such as sriracha juice of a lime sesame seeds scallions (chopped green onion)
Ingredients 1/4 cup reduced -
sodium chicken broth 2 Tbsp rice vinegar 3 Tbsp low -
sodium soy sauce 2 tsp cornstarch 1 Tbsp brown sugar 1/2 tsp dark sesame oil 1 tsp garlic - chili
sauce * 1 Tbsp plus 1 tsp canola oil, divided 1 - 2 tsp
fresh ginger, grated 2 cloves garlic, minced 1 pound shrimp, peeled and deveined 1/2 tsp kosher salt 4 cups small broccoli florets 1 cup onion, vertically sliced (not pictured) Sesame seeds for garnish
shitake mushrooms, stems removed (equal to about 2 - 3 mushrooms, sliced) 1/2 to 1 teaspoon grated
fresh ginger 1 to 1 1/2 teaspoons low -
sodium soy sauce 1 to 1 1/2 teaspoons mirin (sweetened sake) or sweet white wine salt and
fresh ground black pepper to taste
Ingredients 1/3 cup citrus juice (juice from one lime, 1 lemon, and about 2 Tbsp orange juice) Zest from one lime 1/2 cup reduced
sodium soy sauce 2 tsp rice vinegar 1/4 cup plus 1 Tbsp brown sugar 2 cloves garlic, finely minced or pressed 1 - 2 tsp freshly grated ginger *
fresh cracked pepper pinch of red pepper flakes
Ingredients 2 cloves garlic, minced or pressed 1 Tbsp
fresh ginger, minced 1/2 cup low
sodium soy sauce 1 Tbsp plus 1 tsp rice vinegar 1 tsp sesame oil 1 tsp red chile
sauce (such as Sriracha) 2 tbsp brown sugar 1/2 tsp cornstarch 1 pound flank steak (or other beef steak), very thinly sliced 1 medium Chinese eggplant *, cut into 1 inch cubes 1 red bell pepper, diced 2 Tbsp vegetable oil Salt and pepper to season beef Green onions, sliced diagonally for garnish
3 tablespoons canola oil 1 cup onion, chopped 4 garlic cloves, chopped 1 teaspoon red chile flakes 1/2 cup
fresh basil leaves, chopped 2 tablespoons low
sodium soy sauce 1 tablespoon
fresh lime juice 1 1/2 cups shrimp, peeled and deveined, tails removed 2 cups mango, cubed (preferably unripe) 1/4 cup toasted shredded unsweetened coconut (I omitted... and not on purpose.
1/2 cup balsamic vinegar 1/4 cup low
sodium soy sauce 1/2 cup honey 2 Tablespoons olive oil 4 garlic cloves, minced 2 teaspoons minced
fresh ginger 2 Tablespoons chopped scallions 1/2 teaspoon salt 6 large bone - in, skin - on chicken thighs (about 2 1/4 pounds) 1 Tablespoon cornstarch
1 - 1/2 pound Flank Steak, Trimmed Of Fat And Sliced Very Thin Against The Grain 1/2 cups Low
Sodium Soy Sauce 3 Tablespoons Rice Wine Vinegar (or if you forget to buy this at the store, apple cider vinegar and a splash of white wine) 2 Tablespoons Brown Sugar 2 Tablespoons Cornstarch 1 Tablespoon Minced
Fresh Ginger 8 ounce package of Snow Peas and Baby Corn 5 whole Scallions, Cut Into Half - inch Pieces On The Diagonal 3 Tablespoons Vegetable Oil Crushed Red Pepper, For Sprinkling Jasmine Or Long Grain Rice, Cooked According To Package
For the salsa, I used a good amount of ginger, basil, red, green and yellow bell peppers, scallions, a little low
sodium soy sauce, a splash of sesame oil, the juice of a lemon and lime, some
fresh cracked pepper and some dashes of hot
sauce.
One 18 - ounce tube polenta 1 1/2 tablespoons olive oil 1 tablespoon reduced -
sodium soy sauce 1 pound seitan, cut into bite - sized pieces or strips 4 large or 6 medium stalks bok choy with leaves, sliced crosswise 5 to 6 ounces
fresh baby spinach 4 scallions, green and white parts, sliced 1 tablespoon balsamic vinegar, or more to taste 1/4 cup sliced oil - cured sun - dried tomatoes, optional Salt and ground pepper to taste
2 lbs boneless, skinless chicken thighs, trimmed of excess fat and cut into large, bite sized pieces (about 8 thighs) 1/4 c mirin 1/4 c low
sodium soy sauce 1 heaping tsp of sesame oil 1 heaping T of brown sugar 1 inch of
fresh ginger, peeled and grated, about 1 T 1/4 tsp black pepper 1/2 tsp red pepper flakes or to taste
8 ounces dried rice noodles 1/4 cup
fresh lime juice 2 tablespoons reduced -
sodium soy sauce or tamari 2 tablespoons brown sugar 1 to 2 teaspoons hot chili
sauce 1 tablespoon water 2 teaspoons peanut oil 3 cloves garlic, minced 1 to 2 teaspoons minced, peeled
fresh ginger (bottled
fresh is OK) 1 medium carrot, peeled and cut into narrow strips 8 to 10 green onions, halved lengthwise and then cut into 2 - inch pieces 1 cup mung bean sprouts 2 tablespoons chopped dry - roasted peanuts 1/4 cup chopped
fresh cilantro (optional) 1 lime, sliced (optional)
Sautéed Spinach with Toasted Sesame Oil: 2 tsp La Tourangelle Toasted Sesame oil, 1 tbs sesame seeds, 2 cloves garlic, minced, 2 tsp minced ginger, 1 10 - ounce bag
fresh spinach, tough stems removed, 2 teaspoons rice vinegar, 1 teaspoon reduced -
sodium soy sauce.
Pin It Ingredients 5 cups water or unsalted vegetable broth 2 scallions, white and light - green parts only, thinly sliced 2 teaspoons grated
fresh ginger 1 garlic clove, thinly sliced 3 tablespoons light - colored miso 2 teaspoons low -
sodium soy sauce 3 ounces... Continue Reading →
1/2 pound whole wheat yakisoba noodles, frozen and pre-cooked (or 4 ounces dry noodles) 1/3 cup reduced -
sodium soy sauce 1/4 cup water 2 tablespoons cider vinegar 1 1/2 teaspoons granulated sugar 1 1/2 tablespoons toasted sesame oil 1 teaspoon vegetable oil 1/2 pound bok choy, washed and chopped into 1 - inch pieces 2 teaspoons garlic, peeled and minced 1 teaspoon ginger, peeled and minced 2 green onions, washed and finely chopped (both white and green parts) 3/4 pound firm tofu, cubed into 1 - inch pieces 2 teaspoons
fresh cilantro, washed and chopped (stems removed)
1 lb cooked large shrimp 1 red onion, chopped 1 green pepper, chopped 2 cups
fresh broccoli florets 1/2 cup shredded carrots 1/4 cup reduced
sodium soy sauce 1/4 cup rice wine vinegar 1 tbsp unrefined sugar 2 - 4 tbsp sweet and sour chili
sauce 3 tsp cornstarch 1 tbsp ginger or garlic, minced 2 tbsp olive oil Red pepper flakes, optional 2 cups uncooked brown rice
1 large white onion 1 cup raw cashews, soaked in water for a couple of hours or overnight, then drained 3 cups unsweetened
soy milk 1/2 cup garlic, boiled soft (roughly 17 - 18 cloves) 1/2 cup white wine 3 tablespoons nutritional yeast 2 tablespoons red or white miso 1 teaspoon onion powder 1 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon white pepper 1/2 teaspoon salt (omit if
sodium is an issue) 1/2 teaspoon turmeric (optional, for color) Optional garnishes: Crumb topping,
fresh herbs, Thai chilis, sriracha
sauce
1 cup cooked brown rice 2 cups broccoli florets,
fresh or frozen 2 to 3 teaspoons Dijon mustard 1 1/2 teaspoons low -
sodium soy sauce 1/4 to 1/2 teaspoon hot
sauce of choice Agave nectar or sugar, to taste (optional)
1 1/2 tablespoons low -
sodium soy sauce 1 lime, juiced and zested 1 tablespoon plus 2 teaspoons honey 1 tablespoon Sriracha (plus more for serving) 4 boneless skinless chicken breasts (about 1 1/2 pounds total) 2 peaches, cut into 16ths 24
fresh basil leaves
Active Time: 20 minutes Total Time: 40 minutes Ingredients • 1 scallion, minced • 2 tablespoons reduced -
sodium soy sauce • 1 tablespoon rice vinegar • 1 tablespoon honey • 1 teaspoon minced
fresh ginger • 1 pound center - cut salmon fillet, skinned (see Tip) and cut into 4 portions • 1 teaspoon toasted sesame seeds, (see Tip) Preparation 1.
Ingredients 4 6 - oz salmon filets 2 Tbsp low -
sodium soy sauce 2 tsp honey Red pepper flakes 3 green onions, cut and divided (white and light green parts separated from dark green) 1 lime, quartered Green beans, trimmed (About 12 - 15 per packet) 2 cloves garlic, thinly sliced 1/2 tsp
fresh grated ginger Olive oil Salt and pepper to taste
Sate / Marinade: 1 tablespoon brown sugar 2 1/2 tablespoons low -
sodium soy sauce 3 - 4 garlic cloves, grated or finely minced 1/4 teaspoon crushed red pepper flakes 2 teaspoons
fresh ginger, grated 1 tablepoon lime juice
Combine 1/2 cup coconut milk, 1/2 cup peanut butter, 1 tablespoon reduced -
sodium soy sauce, 1 teaspoon chopped garlic, 1 teaspoon
fresh lime juice, 1/2 teaspoon salt, a pinch of crushed red pepper flakes, and 2 tablespoons water in a blender.
For broth 1 large onion, peeled and halved 2 - inch piece
fresh ginger, peeled and halved lengthwise 1 cinnamon stick 1 star anise 1 teaspoon coriander seeds 2 cups low
sodium vegetable stock 2 teaspoons
soy sauce 4 carrots, peeled and roughly chopped
1/2 oz dried mushrooms, such as shiitake 3 tsp olive oil 2 med onions, coarsely chopped 2 tsp chopped
fresh ginger 4 cloves garlic, minced 3 c sliced cremini mushrooms 1 1/2 c reduced -
sodium beef broth or stock 2/3 c quick - cooking barley 1/4 c dry sherry 3 Tbsp reduced -
sodium soy sauce 1 - 2 tsp dark sesame oil 1 tsp light brown sugar (optional) Chopped scallions (optional)
Case Pack: 8 INGREDIENTS: PAPA JOHN»S BLEND OF MOZZARELLA CHEESE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE AND
SODIUM CITRATE: Part - skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), modified food starch, powdered cellulose (added to prevent caking), whey protein concentrate, sodium citrate, sodium propionate (added as a preservative) PAPA JOHN»S THIN CRUST: Unbleached flour (wheat flour, malted barley flour), water, soybean oil, yeast, salt, natural and artificial flavors (milk), dextrose, calcioum propionate (preservative), soy lecithin PAPA JOHN»S FULLY SEASONED PIZZA SAUCE: Vine - ripened fresh tomatoes, sunflower seed oil, sugar, salt, dehy
SODIUM CITRATE: Part - skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), modified food starch, powdered cellulose (added to prevent caking), whey protein concentrate,
sodium citrate, sodium propionate (added as a preservative) PAPA JOHN»S THIN CRUST: Unbleached flour (wheat flour, malted barley flour), water, soybean oil, yeast, salt, natural and artificial flavors (milk), dextrose, calcioum propionate (preservative), soy lecithin PAPA JOHN»S FULLY SEASONED PIZZA SAUCE: Vine - ripened fresh tomatoes, sunflower seed oil, sugar, salt, dehy
sodium citrate,
sodium propionate (added as a preservative) PAPA JOHN»S THIN CRUST: Unbleached flour (wheat flour, malted barley flour), water, soybean oil, yeast, salt, natural and artificial flavors (milk), dextrose, calcioum propionate (preservative), soy lecithin PAPA JOHN»S FULLY SEASONED PIZZA SAUCE: Vine - ripened fresh tomatoes, sunflower seed oil, sugar, salt, dehy
sodium propionate (added as a preservative) PAPA JOHN»S THIN CRUST: Unbleached flour (wheat flour, malted barley flour), water, soybean oil, yeast, salt, natural and artificial flavors (milk), dextrose, calcioum propionate (preservative),
soy lecithin PAPA JOHN»S FULLY SEASONED PIZZA
SAUCE: Vine - ripened
fresh tomatoes, sunflower seed oil, sugar, salt, dehydrated
Ingredients: Orange juice, lemon juice, olive oil, low -
sodium soy sauce, Dijon mustard, honey, minced peeled
fresh ginger
Ingredients: Pork tenderloin, salt, hoisin
sauce, ketchup, low -
sodium soy sauce, chili garlic
sauce, garlic,
fresh ginger, cilantro
In a blender, purée low -
sodium soy sauce,
fresh lime juice, sesame oil, sugar, creamy peanut butter,
fresh ginger, and water.
Ingredients: Low -
sodium soy sauce,
fresh lime juice, olive oil, fish
sauce, curry powder, grated
fresh ginger, turmeric, garlic, chicken tenders, honey, seasoned rice vinegar, crushed red pepper flakes, English cucumber, unsalted peanuts, cilantro, lime wedges (for serving), cooked rice (optional)
Ingredients: Green onions, brown sugar,
fresh ginger, low -
sodium soy sauce, dark sesame oil, black pepper, garlic, ground sirloin, whole - wheat buns, red lettuce leaves, radishes
Ingredients: Low -
sodium soy sauce, toasted sesame oil, light brown sugar, garlic,
fresh ginger, flank steak, broccoli florets, shiitake mushrooms, extra-virgin olive oil
• Stir - fry 1/2 cup pre-cooked brown rice with 2 teaspoons peanut oil, 1 clove minced garlic, 1 teaspoon minced
fresh ginger, 2 teaspoons low -
sodium soy sauce, 1/2 cup diced red bell pepper, 1/2 cup green peas, and 1/2 cup diced tofu OR 2 oz peeled shrimp.
Ingredients: Reduced -
sodium soy sauce, honey, sesame oil, crushed red pepper, canola oil,
fresh ginger, yellow bell pepper, cauliflower florets, green beans, sesame seeds
The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low -
sodium soy sauce and
fresh ginger.
12 oz Sprouts, mung bean, mature,
fresh, 1 container 1 medium red bell peppers, seeded and sliced 1 medium yellow bell peppers, seeded and sliced 1 tbsp olive oil 1/4 tsp low
sodium soy sauce 1 pinch
fresh lemon juice, about 1 squirt of lemon juice 1 tbsp cold water 2 tsp sweetener (sugar substitute), equal to 2 teaspoons sugar 2 medium garlic cloves, peeled and minced 3 tbsp chili
sauce (optional) 1 pinch salt and pepper, to taste 2 tbsp sunflower seeds (optional) 2 tbsp Sprouts, radish,
fresh Directions
Active Time: 20 minutes Total Time: 40 minutes Ingredients • 1 scallion, minced • 2 tablespoons reduced -
sodium soy sauce • 1 tablespoon rice vinegar • 1 tablespoon honey • 1 teaspoon minced
fresh ginger • 1 pound center - cut salmon fillet, skinned (see Tip) and cut into 4 portions • 1 teaspoon toasted sesame seeds, (see Tip) Preparation 1.
Ingredients: 2 cups frozen shelled edamame 2 tablespoons
fresh lemon juice 1 tablespoon low -
sodium soy sauce 1 tablespoon hoisin
sauce 1 1/2 teaspoons freshly grated ginger 1 clove garlic, chopped 1/4 teaspoon kosher salt 1/4 cup extra virgin olive oil For serving: Raw vegetables (I recommend cucumbers, carrots, sweet peppers, radishes, and snap peas.)
Try this recipe: Fish Tacos With Sesame Ginger Slaw Replacing mayo with Greek yogurt helps cut the fat content from the slaw atop this tasty taco, which gets its tangy flavor from sesame oil, lime juice,
fresh ginger, honey, and low -
sodium soy sauce for Tex - Mex with a twist.