You might try googling something like «recipes low
sodium soy sauce substitute» or «recipes vegan Worcestershire sauce substitute» and see if anything useful comes up.
Not exact matches
This particular dish is most commonly made with regular
soy sauce, but if you're trying to keep your
sodium intake down, you can
substitute Kikkoman low -
sodium soy sauce or even the lime ponzu for a lighter, less salty flavor.
1 cup brown sugar (honey or maple syrup can also be added) 1 cup reduced
sodium soy sauce 1 tbsp poultry seasoning (fresh herbs can be
substituted) 1 tbsp minced or pressed garlic 2 tsp fresh ground pepper 1 tbsp red pepper flakes 3 bay leaves
For those of us following cardiac restrictive diets, eliminate egg yolk,
substitute mayo by using 2T mustard, 1T
sodium free
soy sauce, 2 T lemon juice, and Bushs canolli beans.
1 pound boneless, skinless chicken thighs, chopped into 1/2» pieces (I used boneless breasts) 1 Tbsp cornstarch 1 Tbsp low -
sodium soy sauce 1/2 Tbsp sesame oil 1/2 to 1 Tbsp peanut oil or canola oil 1 red onion, chopped 1 Tbsp grated ginger 2 cups sugar snap peas 1 ripe mango, peeled, pitted and chopped (can
substitute pineapple) 1 Tbsp chili garlic
sauce (preferably samal oleek) black pepper to taste
12 oz Sprouts, mung bean, mature, fresh, 1 container 1 medium red bell peppers, seeded and sliced 1 medium yellow bell peppers, seeded and sliced 1 tbsp olive oil 1/4 tsp low
sodium soy sauce 1 pinch fresh lemon juice, about 1 squirt of lemon juice 1 tbsp cold water 2 tsp sweetener (sugar
substitute), equal to 2 teaspoons sugar 2 medium garlic cloves, peeled and minced 3 tbsp chili
sauce (optional) 1 pinch salt and pepper, to taste 2 tbsp sunflower seeds (optional) 2 tbsp Sprouts, radish, fresh Directions
These are a few ingredients that I always have stocked in my kitchen Kinnikinnick Bread Crumbs — Panko Style San - J Low
Sodium Wheat - Free Tamari Coconut Aminos — good
substitute for wine,
soy sauce, Asian fish
sauce NibMor Chocolate — Agave and Coconut sugar sweetened.
Avoid using salt, salty condiments such as
soy sauce or high -
sodium seasoning packets to add flavor to meat or marinades, opting instead for herbs and spices or a low -
sodium salt
substitute.