Flour tortillas have more sugar and
sodium than fiber filled corn tortillas.
Not exact matches
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Dairy - Free Mozzarella (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Natural Flavors [Plant Sources], Less
than 2 % of: Pea
Fiber, Pea Starch, Bamboo
Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan [Vegetable Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate,
Sodium Citrate), Dairy - Free Parmesan (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Canola Oil, Natural Flavors [Plant Sources (Contains Autolyzed Yeast)-RSB-, Vegetable Glycerin, Less
than 2 % of: Sunflower Oil, Lactic Acid [Vegetable Source], Calcium Lactate [Vegetable Source], Sea Salt,
Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso * [Organic Handmade Rice Koji *, Organic Whole Chickpeas *, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto).
Natural Flavors (Plant Sources [Contains Autolyzed Yeast]-RRB-, Vegetable Glycerin, Less
than 2 % of: Sea Salt, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Carrageenan,
Sodium Phosphate, Sunflower Lecithin, Citric Acid, Annatto.
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Natural Flavors (Plant Sources), Less
than 2 % of: Pea
Fiber, Pea Starch, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid (Vegetable Source), Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Annatto (for color), Xanthan Gum, Disodium Phosphate,
Sodium Citrate.
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Modified Food Starch, Filtered Water, Organic Palm Fruit Oil †, Canola Oil, Natural Flavors (Plant Sources [Contains Autolyzed Yeast]-RRB-, Vegetable Glycerin, Less
than 2 % of: Sea Salt, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Carrageenan,
Sodium Phosphate, Sunflower Lecithin, Citric Acid, Annatto.
These sensible baked snacks, featuring snap peas or lentils depending on the variety, have up to 40 % less fat, less
sodium, more
fiber, and higher levels of protein and vitamin B
than traditional chips.
Boomers are also much more focused on sugar, fat, calories and
sodium than millennials when they consult the Nutrition Facts panel, while millennials are more focused on protein,
fiber, and vitamins, and were least likely to look at the panel (56 % of millennials agreed that «I always read the nutritional panel» compared with 76 % of respondents aged over 65), said Kerry.
serving): 180 calories, 6g protein, 3g carbohydrates, 16g fat, 240 mg
sodium, 0 mg cholesterol, less
than 1g
fiber.
Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less
than 5 mg;
Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary
Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %
Ingredients: Water, Pea Protein, Soluble Vegetable
Fiber, Natural Flavors, Less
than 1 % of: Organic Cane Sugar, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract,
Sodium Phosphate.
Ingredients: Water, Pea Protein, Soluble Vegetable
Fiber, Less
than 1 % of: Organic Cane Sugar, Natural Flavors, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract,
Sodium Phosphate.
Ingredients: Water, Pea Protein, Soluble Vegetable
Fiber, Alkalized Cocoa Powder, Less
than 1 % of: Organic Cane Sugar, Natural Flavors, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract,
Sodium Phosphate.
Typically, pickles can offer more vitamins and
fiber than cucumbers — especially when they're naturally fermented, but be mindful of the
sodium and sugar content in some brands you find at the store.
This lighter stuffed pepper recipe has 38 % fewer calories, 87 % less saturated fat, 75 % less
sodium, and 43 % more
fiber than conventional versions.
What I look for when choosing a bar is a sugar content of less
than 6 grams per serving, at least 4 grams of
fiber, low
sodium, and less
than 3 grams of saturated fat.
Other important factors include a whole foods diet rich in plant
fiber and low in sugar and
sodium, maintaining a healthy weight (a BMI less
than 25 is ideal), not smoking, and managing stress, such as through yoga, meditation, walking, and laughter.